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Health & Fitness
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Old 12-29-2013, 11:54 PM   #41
J.DoubleU.O.
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JWO progress thread...post surgery recovery

Progress pic time...

Left is from July, 6-7 weeks after back surgery. Right was tonight.

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Old 12-30-2013, 12:01 AM   #42
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JWO progress thread...post surgery recovery

Left is beginning of September, first foray back into the gym after back surgery in June. Right is tonight.

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Old 12-30-2013, 08:36 AM   #43
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You juicin son?
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Old 12-30-2013, 09:02 AM   #44
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JWO progress thread...post surgery recovery

Yeah no ****. Haha. Damn.


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Old 12-30-2013, 09:17 AM   #45
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Trashcan where you at? My man is catching up.

Let it be known I don't give a sh1t if someone is juicing and often think of it myself hahaha. This is awesome progress Jay. No matter what.
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Old 12-30-2013, 10:38 AM   #46
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You juicin son?
Negative. But I did consider it.


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Old 12-30-2013, 12:38 PM   #47
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Werd. ****ing jacked! I'm jealous of that progress.


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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-30-2013, 12:49 PM   #48
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my guess would be that j. used to be in great shape right up to the surgery ... he just shrank because he couldn't continue his diet and workout
so he was able to regain fast ...???
does that make sense? am i totally off?

kinda like what people say about fat cells (i read this from dabears) ... if you create new fat cells, they never go away, just shrink in size
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Old 12-30-2013, 12:50 PM   #49
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I am jealous, this is an example of someone that just has the genetic ability to put on lean muscle (not to say JW hasn;t also worked his ass off). Then you get someone like Trashcan who also has genes on his side but has been doing everything right in regards to diet discipline and time in the gym.

Either way I wish I had the results that these guys had in the time they reached them, but I am also happy with the progress I have seen from myself (Trashcan I will get to your numbers).

Congrats.
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Old 12-30-2013, 01:13 PM   #50
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Werd. ****ing jacked! I'm jealous of that progress.


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Thanks. Lol, I'm jealous of your numbers.

First month back in was hell and frustrating. The soreness, weakness, all my progress Pre-surgery gone. Biggest thing I changed was diet and increasing days and number of workouts gradually and trying to add weight every week if i can. My core is still crappy, though. I need to cut out Red Bull and some other sugary stuff altogether and start doing cardio and some more ab/core work.


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Old 12-30-2013, 02:50 PM   #51
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Originally Posted by XKxRome0ox View Post
my guess would be that j. used to be in great shape right up to the surgery ... he just shrank because he couldn't continue his diet and workout
so he was able to regain fast ...???
does that make sense? am i totally off?

kinda like what people say about fat cells (i read this from dabears) ... if you create new fat cells, they never go away, just shrink in size
Actually pretty accurate Ed. I lost a lot of weight after surgery, then gained some fat and was outta shape, got back in the gym, got my diet mostly back on track and have been able to improve a little on where I was before surgery. I just gotta keep at it and stop getting injured now.


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Old 12-30-2013, 02:57 PM   #52
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JWO progress thread...post surgery recovery

You have before surgery pics?


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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-30-2013, 07:48 PM   #53
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You have before surgery pics?


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Ya. This was about a 3-4 weeks before, when I was working out hopped up on 10+ Percocet a day because of the pain in my back and leg.







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Old 12-30-2013, 07:57 PM   #54
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JWO progress thread...post surgery recovery

Def an improvement now though. Chest is a lot better for sure now.


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Old 04-16-2014, 03:09 PM   #55
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Been back hittin' it hard the last couple weeks now that my ribs are healing and feeling a lot better. I'll throw up my last few workouts later.

This is my recent progress, leaning out a bit. Down to about 181. Need to she'd the fluff and fat around my waist and get a lot more shredded for summer.

Attachment 554078
Attachment 554079
Attachment 554080


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Old 04-16-2014, 03:19 PM   #56
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saw these pics 2 days ago. Shirtless dude VIP club.
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Old 04-16-2014, 04:40 PM   #57
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saw these pics 2 days ago. Shirtless dude VIP club.
Ya, ya, ya. You know you love it!


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