E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > General Off-Topic

General Off-Topic
Everything not about BMWs. Posts must be "primetime" safe and in good taste. You must be logged in to see sub-forums.
Click here to browse all new posts.

Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
Old 07-28-2014, 11:07 AM   #101
SamDoe1
Registered User
 
Join Date: Oct 2010
Location: Minnesnowta
Posts: 3,493
My Ride: Clubs baby seals
Quote:
Originally Posted by coco savage View Post
you agreed with notion stretching before run is bad...but then said no stretching is bad...you be confusing
Yes I said both of those things...but also said to stretch after a short warmup? No stretching = bad. Cold stretching = bad. Warm stretching = good. Cool down stretching = good.



Quote:
Originally Posted by kuksul08 View Post
OP ran one day and got sore ankles that lasted 3 days.

Fuq this.


I suck at running and am not even close to solly levels of fitness but even I finished every day in week one of C25K without even being out of breath or in pain. I didn't start getting really tired or out of breath till week 4 or 5.

Quote:
Originally Posted by kuksul08 View Post
No, I admit I didn't. I just did some brisk walking and very light jogging. The muscles on the front of my shins were sore for a week.
You need to do more high impact workouts with a couple days rest in between. Sore shins = weak calves. Do butt kicks or high knee running exercises with some agility thrown in. That should fix the sore ankle issue.

Quote:
Originally Posted by kuksul08 View Post
30 minutes total

5 minutes warm up walk and 5 minutes 'cooldown' walk.

Yeah I'm so out of shape All I do is sit at a desk all day.
I do too, no excuse. Once you get the hang of it (and buy the right shoes), you'll start to like it. Keep your knees light, land mid foot, and know your limits. You'll be just fine.

SamDoe1 is online now   Reply With Quote
Old 07-28-2014, 12:58 PM   #102
coco savage
Registered User
 
coco savage's Avatar
 
Join Date: Jan 2006
Location: CFBMW.org
Posts: 1,361
My Ride: 325i
Quote:
Originally Posted by SamDoe1 View Post
Yes I said both of those things...but also said to stretch after a short warmup? No stretching = bad. Cold stretching = bad. Warm stretching = good. Cool down stretching = good.







I suck at running and am not even close to solly levels of fitness but even I finished every day in week one of C25K without even being out of breath or in pain. I didn't start getting really tired or out of breath till week 4 or 5.



You need to do more high impact workouts with a couple days rest in between. Sore shins = weak calves. Do butt kicks or high knee running exercises with some agility thrown in. That should fix the sore ankle issue.



I do too, no excuse. Once you get the hang of it (and buy the right shoes), you'll start to like it. Keep your knees light, land mid foot, and know your limits. You'll be just fine.

When did I say cold stretch? Lol there's many forms of stretching. I never said one over the other. People just assumed... Mistake on their part
__________________
**LINK:BUY MY E46 Parts**

Random Images


Quote:
Originally Posted by Black107 View Post
he's just the resident off-topic ball breaker. Dont take it personally.
coco savage is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Censor is ON





All times are GMT -5. The time now is 12:33 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use