Which supplement has worked the best for you?

Originally Posted by bimmerchop

Whey protein, keep it simple and basic, nothing else is really needed

same here + multi vitamins

Originally Posted by stevezor

iLLm3: gakic/leukic is ridiculously awesome. Too bad just those two alone is like 16 pills a serving and 80 bucks a bottle.

Try taking just Gakic. Then wash it down with CytoGainer after your workout. Works for me

Multi-Vitamin. Maybe a protein powder post weight workout.

Besides that, everything else on the market provides pretty dismal results. Dont waste your money.

However if you are really lifting hard, a recovery supplement like glutamine can be beneficial.

Originally Posted by bimmerchop

Whey protein, keep it simple and basic, nothing else is really needed

werd

none

i only take glucosamine from time to time cause of my joints

i really should start with some whey

(after 12 years its about time i think lol)

Originally Posted by bimmerchop

Whey protein, keep it simple and basic, nothing else is really needed