My twist on a home-made protein bar (recipe)... - E46Fanatics E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Thread Tools Search this Thread Rate Thread Display Modes
Prev Previous Post   Next Post Next
Old 09-03-2006, 08:39 PM   #1
Join Date: Mar 2003
Location: Massachusetts
Posts: 1,754
My Ride: VW Touareg
Send a message via AIM to bender73
Arrow My twist on a home-made protein bar (recipe)...

here is my little twist on the home-made protein bars. they're currently in the freezer so i will let you know how they turn out. i think it will make a good breakfast bar. i added some banana to the mix.

Bender's Ultimate Breakfast Oatmeal-Banana Protein Bar

3 cups Quaker Oatmeal
1/2 cup Water
1/2 cup Skim Milk
8 TBSP Natural Peanut Butter
2 scoops (42g protein) PVL Chocolate Mousse Whey Protein
1 Banana

Mix Oatmeal with water until its thick, like molasses consistency. Add Oatmeal/Water mix to large bowl. Mix in Natural Peanut Butter with Skim Milk to keep the consistency. Microwave a Banana and crush it up. Add Banana to the mix. Next, add 2 scoops of Whey protein.

Blend together and then spread onto a cookie sheet. Place in freezer for 12-24 hours. Cut the hardened mixture into 8 pieces and enjoy.


Nutrition per each bar:

261 Calories
16g Fat
2g Saturated Fat
28g Carbohydrates
5g Fiber
13g Protein

give it a try and see how they taste!!!
...yes, the M3 is gone!
bender73 is offline   Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON

All times are GMT -5. The time now is 02:02 AM.

Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2017, vBulletin Solutions, Inc.
(c) 1999 - VerticalScope Inc. All rights reserved.