E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
Old 08-27-2007, 04:43 PM   #1
zeb0r
Registered User
 
Join Date: Jul 2002
Location: over the rainbow
Posts: 96
My Ride: white propellers
cardio help

so i started running again.. second day runnin and i cant run for sht.. barely a mile.. used to run 3 miles in under 30mins before.. now no mo

what do i need to do to start off.. i completely forgot how to pace myself..

weight: 180lbs
height: 5.11"

also, could it be possible cuz i also changed my diet.. ?? tia
__________________
zeb0r is offline   Reply With Quote
Old 08-28-2007, 11:22 AM   #2
zeb0r
Registered User
 
Join Date: Jul 2002
Location: over the rainbow
Posts: 96
My Ride: white propellers
__________________
zeb0r is offline   Reply With Quote
Old 08-28-2007, 11:38 AM   #3
1edyson
Yoda Rocks!
 
Join Date: Dec 2004
Location: Sacramento
Posts: 400
My Ride: 325CI
Send a message via AIM to 1edyson
just go slow at first. u may not feel like ur making huge leaps and bounds and gains, but the key is to reinforce the habit of running. The more u get use to running itself, by default u'll be able to run for longer distances at a faster pace. Baby steps, even if u feel like ur just lagging ass, reinforce the habit of doing it. Cheers! and GL
__________________
2004 325Ci 2004 - current
2002 B5.5 1.8T 2001-2005

1edyson is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 10:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use