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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 08-27-2007, 04:43 PM   #1
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Join Date: Jul 2002
Location: over the rainbow
Posts: 96
My Ride: white propellers
cardio help

so i started running again.. second day runnin and i cant run for sht.. barely a mile.. used to run 3 miles in under 30mins before.. now no mo

what do i need to do to start off.. i completely forgot how to pace myself..

weight: 180lbs
height: 5.11"

also, could it be possible cuz i also changed my diet.. ?? tia
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Old 08-28-2007, 11:22 AM   #2
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Old 08-28-2007, 11:38 AM   #3
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Join Date: Dec 2004
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Posts: 400
My Ride: 325CI
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just go slow at first. u may not feel like ur making huge leaps and bounds and gains, but the key is to reinforce the habit of running. The more u get use to running itself, by default u'll be able to run for longer distances at a faster pace. Baby steps, even if u feel like ur just lagging ass, reinforce the habit of doing it. Cheers! and GL
2004 325Ci 2004 - current
2002 B5.5 1.8T 2001-2005

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