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Health & Fitness
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Old 08-27-2007, 10:47 PM   #21
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WOW!!
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Old 08-29-2007, 12:37 PM   #22
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thanks for the support guys, this sub forum rocks.
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Old 08-29-2007, 01:26 PM   #23
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start a thread with your current diet / training program. some of us on here'll tear it up...
I know what to do for the most part I'm just too lazy to hit the grocery store. I think on my bday next month i'm gonna start all over and try and really change my diet.
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Old 08-30-2007, 03:31 AM   #24
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TELL ME YOUR SECRET, i will follow every single word of advice you give me , i promise
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Old 08-30-2007, 06:01 AM   #25
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TELL ME YOUR SECRET, i will follow every single word of advice you give me , i promise
Hey jon!
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Old 08-30-2007, 02:40 PM   #26
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TELL ME YOUR SECRET, i will follow every single word of advice you give me , i promise
what do you want to know? theres too many secrets that all work synergistally...

basically, good diet + intense training = progress. thats it.
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Old 08-30-2007, 02:51 PM   #27
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consistancy.
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Old 08-30-2007, 02:55 PM   #28
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what do you want to know? theres too many secrets that all work synergistally...

basically, good diet + intense training = progress. thats it.
sleep and squats too
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Old 08-31-2007, 12:10 PM   #29
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Such a sick transition man, now I should get my pic's up when I was at 356 lbs LOLLLLLLLLL!
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Old 08-31-2007, 04:00 PM   #30
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Such a sick transition man, now I should get my pic's up when I was at 356 lbs LOLLLLLLLLL!
damn man. what are you now? You must be so proud of yourself with a change that drastic.

I need to get back in to this sh1t man. I see people that are in good shape and I'm like wtf is wrong with me. I could be like that too. I weight like 170lbs and would love to be a solid 200
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Old 08-31-2007, 04:29 PM   #31
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damn man. what are you now? You must be so proud of yourself with a change that drastic.

I need to get back in to this sh1t man. I see people that are in good shape and I'm like wtf is wrong with me. I could be like that too. I weight like 170lbs and would love to be a solid 200
237 now and fluctuating + or - hah.. But solid as fug!
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