E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
Old 02-03-2014, 01:36 PM   #41
evolved
Registered User
 
Join Date: Dec 2007
Location: Saint Louis, MO
Posts: 818
My Ride: 2011 BMW 135i
__________________

Present
2011 BMW 135i - BSM
Past
2006 Mazdaspeed 6 GT, 2000 BMW 323ci, 2003 Evolution VIII, 1995 Nissan 240sx w/ SR20DET

E46Sig
evolved is offline   Reply With Quote
Old 02-04-2014, 06:06 PM   #42
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Chest day

Flat Dbsx4
Incline Smith x3
Cable fly x3 pushup Superset
Decline cable press with flat fly Superset x3
Skull crushers x3
Heavy dip machine x3
Reverse grip opushdowns x3

Lame Cardio
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-06-2014, 05:51 PM   #43
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Back


Wide grip seated rows using pull-down bar, 160x10, 180x8, 220x6, 240x6, Superset hanging knee to chest

Pull downs 140x10, 180x8, 200x6weaksauce
Superset 250m rows

Tbar reverse grip
2platesx10
3 plates x6 losing steam
3 plates and 25 x3 failed on 4 dropped to 2 plates for reps


Biceps DB curls and lawnmowers x3 not very heavy

Preacher curls

Back extension rehab

Cardio
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-07-2014, 12:04 PM   #44
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Shoulder day, had blood drawn five minutes prior. Should be interesting

DB press
50x12, 75x10, 90x7, failed to get 105 into position

Push press 95, 115, 135 Superset shrug machine

Side DB raises (20/25/30) and farmer walks (65/75/90)

Those are awesome btw

Upright rows and reverse curls

Wall balls and cardio
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-07-2014, 12:12 PM   #45
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
Farmers walk are great. BTW, gotta do them heavy. I'm 165lbs dude and do them with 90lbs and sometimes with 100lbs.

How long does your whole workout take?
__________________
Manhood does not have spare parts
z00 is offline   Reply With Quote
Old 02-07-2014, 12:20 PM   #46
evolved
Registered User
 
Join Date: Dec 2007
Location: Saint Louis, MO
Posts: 818
My Ride: 2011 BMW 135i
Farmers walks are basically holding a pair of DB's and walking, quickly, for a set distance, right?
__________________

Present
2011 BMW 135i - BSM
Past
2006 Mazdaspeed 6 GT, 2000 BMW 323ci, 2003 Evolution VIII, 1995 Nissan 240sx w/ SR20DET

E46Sig
evolved is offline   Reply With Quote
Old 02-07-2014, 12:23 PM   #47
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Quote:
Originally Posted by z00 View Post
Farmers walk are great. BTW, gotta do them heavy. I'm 165lbs dude and do them with 90lbs and sometimes with 100lbs.

How long does your whole workout take?
I'm here about an hour from walk in to out. I try to minimize rests. This was my first time doing them so I was experimenting with the weight. Great feeling though.

Evolved, hold and stand tall, walk fast
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-07-2014, 01:37 PM   #48
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by evolved View Post
Farmers walks are basically holding a pair of DB's and walking, quickly, for a set distance, right?
yes.
DylloS is offline   Reply With Quote
Old 02-10-2014, 05:56 PM   #49
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Leg day

Leg press sled, 3 plates each side, 5, 7 and Superset calf raises same weight

Front squats 95, 135, 155 for reps then 185 one rep (highest I've ever gone, wasn't hard but I'm wiped)

Weighted toe raises and stair calf raises

Hamstring machine

Leg extensions

Cardio

Too crowded to do walking lunges, all high school douche bags today

edit: leg extension machine was de-padded so I ended up going lunges 25/35/40 dbs. Cardio was 1.5 miles of walk/run (8.5 mph, 9.5 mph, 10.5 mph bursts) and then did death by medicine ball overhead squats.

good day
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

Last edited by Act of God; 02-10-2014 at 07:34 PM.
Act of God is online now   Reply With Quote
Old 02-11-2014, 10:45 AM   #50
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Back day

Superset pull ups and machine Pull downs x3

Superset bent over DB rows and lying reverse plank DB pull overs

Superset seated rows and reverse crunches

Skull crushers and close grip bench

Rope push downs and reverse single arm curls

Double arm hammer curls and Diamond grip push ups

Lame cardio
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-13-2014, 08:58 AM   #51
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
snowed in again, death by pushups for chest x 3? My legs are still rocked from Monday lol.
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-13-2014, 10:40 AM   #52
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by Act of God View Post
snowed in again, death by pushups for chest x 3? My legs are still rocked from Monday lol.
If you want, try this "tyson 15" style pushups routine...

Do 1 pushup, stand up, touch the wall in front of you.
Do 2 pushups, stand up, touch the wall in front of you.

Repeat increasing reps by one each time, until you collapse. I'm not the best at pushups, but I get to the middle of 8th round usually. Goal is to finish 15th round.
__________________
dabears is offline   Reply With Quote
Old 02-14-2014, 02:00 PM   #53
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
did farmer walks up to 115 today, damn that's hard on the grip!
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-14-2014, 02:56 PM   #54
XKxRome0ox
Black and Proud
 
Join Date: Feb 2003
Location: los angeles
Posts: 10,158
My Ride: is totaled
Quote:
Originally Posted by Act of God View Post
did farmer walks up to 115 today, damn that's hard on the grip!
what breaks first? i'm not sure if it's the fingers or my forearm that gives out first
__________________

Quote:
Originally Posted by VaderDave
Fill that hole in your soul by buying more material goods
http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)
XKxRome0ox is offline   Reply With Quote
Old 02-14-2014, 05:34 PM   #55
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
How many steps or seconds?

Quote:
Originally Posted by Act of God View Post
did farmer walks up to 115 today, damn that's hard on the grip!
__________________
Manhood does not have spare parts
z00 is offline   Reply With Quote
Old 02-15-2014, 12:57 AM   #56
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Quote:
Originally Posted by z00 View Post
How many steps or seconds?
@ romeo my fingers break first

@ zoo I would estimate 25 seconds? 45? I just kind of walk around in between sh!t and try to make my way back
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin
Act of God is online now   Reply With Quote
Old 02-17-2014, 06:49 PM   #57
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Leg day

front squats 135x10/155x10/185x6/135x10
back squats 135x10/225x8/275x4 (knee started to hurt) superset calf raises on steps (24 both feet, 12 each foot, 24 both feet x 3)
Leg extension machine (3x10, close to entire rack)
Lying hamstring machine (3x10, close to entire rack)
Weighted toe raises (3x10 30lbs)
95lb thrusters (3x10)
Balance bowl medicine ball air squats (3 quick sets 10-12)

Walk/run cardio (4.0 walk, intervals of 6.5/7.5/8.5/10.0 springs for 1.5 miles or 15 minutes)

Stretching
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

Last edited by Act of God; 02-17-2014 at 09:45 PM.
Act of God is online now   Reply With Quote
Old 02-17-2014, 08:53 PM   #58
z00
Registered User
 
Join Date: Oct 2009
Location: Boston
Posts: 338
My Ride: E46 M3 Manual
Can you list your sets/reps to get an idea of workout volume?
__________________
Manhood does not have spare parts
z00 is offline   Reply With Quote
Old 02-17-2014, 09:45 PM   #59
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
edited

My left quad is flirting with the idea of cramping right now
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

Last edited by Act of God; 02-17-2014 at 10:13 PM.
Act of God is online now   Reply With Quote
Old 02-18-2014, 04:25 PM   #60
Act of God
Registered User
 
Join Date: Dec 2004
Location: NY
Posts: 334
My Ride: 3.5 Liters of fury
Send a message via AIM to Act of God
Back to chest

DB flat
80x10
110x8
125x6
140x4 (no spot no lift up)

Incline Smith (Eff you!)
225x10
245x8
275x6 barely
295x3 getting tired
Rep out 135 no stopping (10)

Flat barbell bench constant motion light weight 135 lb 15 reps x3

Flat and decline cable fly 3 each Superset

Biceps
Incline dbx3 25, 30, 35
Ez bar x3 50, 60, 70
Preachers x3

Cardio
__________________
Gold Medal Recipient: Jimmy Rustling (2014)

“They have the guns and therefore we are for peace and for reformation through the ballot. When we have the guns then it will be through the bullet.” - Saul Alinsky, quoting Lenin

Last edited by Act of God; 02-18-2014 at 04:25 PM.
Act of God is online now   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 07:13 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use