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Health & Fitness
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Old 07-18-2014, 09:42 AM   #1
DME46
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I'm fat.

Need to lose weight. Will post before pics soon, any new splits you guys have been seeing/using that have given good results?
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Old 07-18-2014, 10:07 AM   #2
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Height and weight?
Training or sports experience?
Age?
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Old 07-18-2014, 10:17 AM   #3
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Not a very practical solution but a friend of mine lost 30lbs sailing across the Atlantic ocean. Miami, Nassau, Bermuda, Canary islands then Portugal. I think it was about 45 to 50 days... I didn't recognize him when he flew back. Supposedly the constant movement of the ocean gives you a aerobic workout all the time.
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Old 07-18-2014, 10:33 AM   #4
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Most important thing is diet, what are you eating.
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Old 07-18-2014, 10:57 AM   #5
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Dante, son I am disappoint. I looked up to you here. You had awesome work ethic. What happened? You still need to take a trip up here and train with me.

As for programs, what's the goal. Still am, and probably always will be a fan of programs with a basis of compound lifts with all the accessory stuff thrown in.

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Not a very practical solution but a friend of mine lost 30lbs sailing across the Atlantic ocean. Miami, Nassau, Bermuda, Canary islands then Portugal. I think it was about 45 to 50 days... I didn't recognize him when he flew back. Supposedly the constant movement of the ocean gives you a aerobic workout all the time.
no, he ate less lol.
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Old 07-18-2014, 06:24 PM   #6
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Dante, son I am disappoint. I looked up to you here. You had awesome work ethic. What happened? You still need to take a trip up here and train with me.

As for programs, what's the goal. Still am, and probably always will be a fan of programs with a basis of compound lifts with all the accessory stuff thrown in.



no, he ate less lol.
Started working. In sales... traveling around the country, 12 hour days at the office... **** diet. Sucks balls.


I'm currently 205-210 @ 6'1.

Have lifted since I was 19, currently 24. Can do 10 Reps of 225 on bench still, which is awesome... but I'm out of shape.

Smoked for a whole month in Europe in August 2013 and picked up the habit, and just recently quit 3 weeks ago.


Probably going to do compound lifts A/B split with cardio days in between. I'm going to Tomorrowworld in September so I want to look and feel good for that adventure.
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Old 07-18-2014, 08:16 PM   #7
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Started working. In sales... traveling around the country, 12 hour days at the office... **** diet. Sucks balls.


I'm currently 205-210 @ 6'1.

Have lifted since I was 19, currently 24. Can do 10 Reps of 225 on bench still, which is awesome... but I'm out of shape.

Smoked for a whole month in Europe in August 2013 and picked up the habit, and just recently quit 3 weeks ago.


Probably going to do compound lifts A/B split with cardio days in between. I'm going to Tomorrowworld in September so I want to look and feel good for that adventure.
210 at 6'1" doesn't seem bad. Are you really fat? Or just feel fat? What weight do you like to be at?
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Old 07-18-2014, 08:20 PM   #8
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I just feel fat. Usually 190... came back from Europe at 180 so the 30 pounds in 9 months makes me feel huge.
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Old 07-18-2014, 08:41 PM   #9
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I just feel fat. Usually 190... came back from Europe at 180 so the 30 pounds in 9 months makes me feel huge.
Ahh yeah. I see. You should be able to diet that away if you stay active.
There is a nice calorie counting app called "Lose it" you might find useful. You put a calorie limit in and add what you eat during the day then it calculates where you are in your count throughout the day.
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Old 07-18-2014, 08:58 PM   #10
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You're definitely not fat, but I understand where you are coming from. Hit some full body stuff. I can't believe you STARTED smoking in 2013...eww
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Old 07-18-2014, 09:01 PM   #11
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Ahh yeah. I see. You should be able to diet that away if you stay active.
There is a nice calorie counting app called "Lose it" you might find useful. You put a calorie limit in and add what you eat during the day then it calculates where you are in your count throughout the day.
I'll definitely look into it, thanks.

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You're definitely not fat, but I understand where you are coming from. Hit some full body stuff. I can't believe you STARTED smoking in 2013...eww
I've been smoking on and off since I was 14. Always smoke for a while then cold turkey for a year or so. Became very habitual on the commute to my first job out of college. Glad I stopped, though.
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Old 07-21-2014, 09:16 AM   #12
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you gross fuuck. Smoking is the worst.
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Old 07-26-2014, 02:23 AM   #13
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Fock. I feel the same way. Haven't had a good workout in an entire month


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Old 07-26-2014, 08:39 AM   #14
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Old 08-05-2014, 06:52 PM   #15
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Old 08-11-2014, 03:21 PM   #16
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update? where are the noods?
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Old 02-13-2015, 02:04 AM   #17
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Regular exercise is the best way to loss weight fast.
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Old 02-14-2015, 12:03 PM   #18
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Need to lose weight. Will post before pics soon, any new splits you guys have been seeing/using that have given good results?
What happened to the photos?
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