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Health & Fitness
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Old 03-09-2006, 05:38 AM   #1
jaewonder
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Join Date: Jul 2004
Location: California
Posts: 422
My Ride: 13 Cooper S
I Got My Cast Off!

As some of you may know...I broke my right ring finger two months ago, so I had a cast on for about two months. I got the cast taken off two weeks ago and started hitting the gym and boy does it feel good to start lifting again! What suprised me the most is that I still have most of my strength. I rep a few pounds less in most exercises, but it's still fairly close, which makes me happy. I thought I would have lost all my strength. Only downside is that I gained a few pounds as well as losing 1 inch circumference wise on my arms.

Also, I'm undergoing REHAB since I basically lost the ability to move my right index finger at the first joint from the knuckle. I highly doubt I'll gain full movement in my finger anytime soon.

Anyways. just wanted to share since there's absolutely NO HIGH like coming home from the gym PUMPED!
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Old 03-09-2006, 01:09 PM   #2
Ramone
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Join Date: Feb 2005
Location: Dubai & Boston
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CONGRATS !!!!



good luck with your recovery
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