Best Way to Lose Weight?

BMWatHEART · 03-12-2006, 10:27 PM

What are some good ideas to lose weight??

MahaloM3 · 03-12-2006, 10:30 PM

Quote:

Originally Posted by BMWatHEART

What are some good ideas to lose weight??

Changing you eating habits!! for one, then a workout routine. Whether it's walking, jogging, or joining a fitness club.
Mahalo!!

2000_328CI · 03-12-2006, 10:31 PM

stop drinking soft drinks, drink a whole bunch of water, and cut back on unnecesarily unhealthy meals (aka mcdonalds at 10pm when you suddently have a midngith hunger)

BMWatHEART · 03-12-2006, 11:21 PM

Quote:

Originally Posted by MahaloM3

Changing you eating habits!! for one, then a workout routine. Whether it's walking, jogging, or joining a fitness club.
Mahalo!!

Yea I'm not fat but Im affraid now that im leaving high school.. i wont get as much exercise becuase I wont have to do gym or n e activity even tho i still do outside of school. I need to get on a healthy diet or something but there are so many out there I dont know which one haha

Mike Larry · 03-12-2006, 11:26 PM

Quote:

Originally Posted by MahaloM3

Changing you eating habits!! for one, then a workout routine. Whether it's walking, jogging, or joining a fitness club.
Mahalo!!

theres nothing better for weight loss than a diet change.

all the working out and cardio in the world cant make up for a bad diet

BMWatHEART · 03-12-2006, 11:48 PM

Quote:

Originally Posted by Mike Larry

theres nothing better for weight loss than a diet change.

all the working out and cardio in the world cant make up for a bad diet

that is truee.. but ppl go on diets the wrong way and think eating fruit or something like that is good for u.. wem u should really be eating all the food groups.. but wut really is the best diet?

bimmerchop · 03-13-2006, 12:18 AM

Quote:

Originally Posted by BMWatHEART

but wut really is the best diet?

A well balanced diet of protein/carbs/fats. You need all 3. Just try to get in most of your carbs early in the day, and your healthy fats at night. Protien should be consumed at every meal, eat at least 5-6 meals throughout the day, and drink lots of water. Doesn't get anymore basic than that. Now you just gotta find a way to get it to work for you.

Mike Larry · 03-13-2006, 01:36 PM

Quote:

Originally Posted by bimmerchop

A well balanced diet of protein/carbs/fats. You need all 3. Just try to get in most of your carbs early in the day, and your healthy fats at night. Protien should be consumed at every meal, eat at least 5-6 meals throughout the day, and drink lots of water. Doesn't get anymore basic than that. Now you just gotta find a way to get it to work for you.

Blaze323i · 03-13-2006, 01:39 PM

dont sit on the couch for more than 5 hours per week and lay off the 'bad' foods

BMWatHEART · 03-14-2006, 03:58 PM

Quote:

Originally Posted by Blaze323i

dont sit on the couch for more than 5 hours per week and lay off the 'bad' foods

tru tru

defex · 03-14-2006, 04:03 PM

Cardio 4 times a week for atleast 20-30 minutes. The amount of fat lost when increasing from 3-4 days a week would suprise you.

Don't eat fast food or drink soft drinks - helps alot.

I'd suggest a diet but realistically I know not everyone is as strict with this **** as me so there's no point.

03-12-2006, 10:27 PM	#1
BMWatHEART Registered User Join Date: Mar 2006 Location: New Jersey Posts: 1 My Ride: Mini Cooper S View My Garage	Best Way to Lose Weight? What are some good ideas to lose weight??

03-12-2006, 10:31 PM	#3
2000_328CI DK Jack Sparrow Join Date: May 2004 Location: Isla de Muerta \| DC/VA Posts: 28,541 My Ride: 328Ci \| Range Rover View My Garage	stop drinking soft drinks, drink a whole bunch of water, and cut back on unnecesarily unhealthy meals (aka mcdonalds at 10pm when you suddently have a midngith hunger) __________________ Everything you need to know on muffler deletes : http://forum.e46fanatics.com/showthread.php?t=745244 Back Up Camera for E46 : http://www.youtube.com/watch?feature...&v=ckrDiAClGgM Muffler Delete on E46 : https://www.youtube.com/watch?v=ofYhRq0T3eI

03-13-2006, 01:39 PM	#9
Blaze323i Registered User Join Date: Sep 2004 Location: Danbury, CT Posts: 367 My Ride: white3er View My Garage	dont sit on the couch for more than 5 hours per week and lay off the 'bad' foods __________________

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03-14-2006, 04:03 PM	#11
defex Registered User Join Date: Apr 2004 Location: USA Posts: 305 My Ride: 330i View My Garage	Cardio 4 times a week for atleast 20-30 minutes. The amount of fat lost when increasing from 3-4 days a week would suprise you. Don't eat fast food or drink soft drinks - helps alot. I'd suggest a diet but realistically I know not everyone is as strict with this **** as me so there's no point.