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Old 01-09-2014, 12:58 PM   #210001
VALMONT
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kev was on the forum today....... total creeper.
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Old 01-09-2014, 01:00 PM   #210002
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Old 01-09-2014, 04:49 PM   #210003
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i has subway turkey today, stopped myself halfway through a foot long...

all footlongs $5 all January.
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Old 01-09-2014, 04:54 PM   #210004
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i has subway turkey today, stopped myself halfway through a foot long...

all footlongs $5 all January.
you are disgusting.
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Old 01-09-2014, 05:05 PM   #210005
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lol @ disgusting Valmont.
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stancewerks is for dudes who pick up dudes for a little stretch and poke.
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Old 01-09-2014, 05:56 PM   #210006
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why do I work so far away from The HAT?
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Old 01-09-2014, 07:37 PM   #210007
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why do I work so far away from The HAT?
i was actually thinking about that place the other day and almost called you
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Old 01-09-2014, 08:10 PM   #210008
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why do I work so far away from The HAT?
Why am I so far from slaters 50/50?
Still haven't tried it

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Fill that hole in your soul by buying more material goods
http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)
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Old 01-09-2014, 08:21 PM   #210009
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Old 01-09-2014, 08:25 PM   #210010
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OK for Albee and those that were interested (this was an email I sent to my cuz):


Ok cuz,*

Sorry I didn't send this last night. Didn't get home till around 2. So here is what I do.

Eating - 6 meals a day. Typical day:
1. Egg whites with grilled chicken strips and salsa over them
* *-Alternative: overnight oats
2. Snack: Apple/banana/some type of fruit/granola bar
3. Lunch: some type of protein usually fish or chicken and veggies or salad
4. Snack: see #2
5. Dinner: Chicken/fish/red meat every so often with veggies, salad, quinoa etc
6. tablespoon of peanut butter/rice cake/piece of fruit

Here are some of the recipes I use

http://www.kraftrecipes.com/recipes/...ce-138537.aspx

http://www.kraftrecipes.com/recipes/...ke-111666.aspx

http://www.kraftrecipes.com/recipes/...mon-75528.aspx
(you can substitute bread crumbs for the ritz)

http://www.kraftrecipes.com/recipes/...sh-118204.aspx

All the above have a nutrition tab attached and all are pretty low calorie for a main course and high in protein

Workout:

First two weeks you're going to want to focus on just cardio and interval training.
My workout looks like this:
M: Academy workout (pushups, situps, nose in the rings, burpees, mountain climbers, body squats..rinse, repeat, reuse for 20 mins no rest), followed by 3 mins rest, 4-5 pullups then 20 mins of High Intensity Interval Training...2 mins walk, 2 mins 90% of your max sprint, 2 mins, walk repeat...5 mins cool down
T: Long Run. Run as long as you can. Linda started at just ONE mile but she had to stop throughout her run but still made it the mile. As your build endurance, increase. I'm up to about 6 miles now
W: See monday
Th: See Tuesday
Fri: The Murph: run 1 mile, 100 pulls up, 200 pushups, 300 squats, run a mile. Use the assisted pull up machine if you have to. I'll break it down in the following way: run the mile, then do 10 pullups, 20 pushups, 30 squats, rest a minute then repeat until you reach the required totals. I wouldn't try this until week 2 of your first 2 weeks. It sucks
Sat: See Tues
Sunday: Rest
Then repeat the following week. After your first two weeks, you can alternate by making one week weights on MWF (but keeping cardio TTHSAT). But after every weight session/academy workout, you should always do some type of cardio whether it's HIIT or the stair master

And drink LOTS of water. I woke today at 9am, I'm already on 3 16 oz glasses of water. It sucks, it really sucks cause you pee a lot but dood, it really helped me.

Also follow this guy on IG named Fitmencook. I've gotten a lot of my recipes from him...really good clean/healthy

As I find new stuff, I'll keep you posted. I'm looking forward to hitting my 165lb goal then either cutting or bulking in 2014. Any questions, just ask.
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Old 01-09-2014, 08:57 PM   #210011
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Why am I so far from slaters 50/50?
Still haven't tried it

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grant and I could go to the The Hat first and then travel a couple minutes to 50/50
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Old 01-10-2014, 12:43 AM   #210012
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Wow, that's intense, but I'm down to try it.


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stancewerks is for dudes who pick up dudes for a little stretch and poke.
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Old 01-10-2014, 01:00 AM   #210013
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Old 01-10-2014, 01:01 AM   #210014
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Got my severance paperwork today........ drank............ drank some more......... drank........ going to bed....... lol
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Old 01-10-2014, 01:03 AM   #210015
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tomorrow night my best friend is spinning in Newport at Sutra, then again on Saturday at ProHibition in Riverside......... then he is off to Canada .....

If you want Guest List, hit me up...... We will be rocking out !
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Old 01-10-2014, 01:37 AM   #210016
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Chad drunk AND dancing...hmmm
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Old 01-10-2014, 02:20 AM   #210017
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Pics?

Good luck Albee. Let me know if you need any help

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Old 01-10-2014, 02:25 AM   #210018
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From las Vegas

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Quote:
Originally Posted by VaderDave
Fill that hole in your soul by buying more material goods
http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)
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Old 01-10-2014, 03:45 AM   #210019
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Nudes ed?

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Old 01-10-2014, 05:46 AM   #210020
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Yes

Can't fall asleep
Ugh

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Quote:
Originally Posted by VaderDave
Fill that hole in your soul by buying more material goods
http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)
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