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Health & Fitness
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Old 04-19-2011, 04:55 PM   #181
JJR4884
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Breakfast before work : Homemade bacon mcmuffin... toasted portugese sweet bread with butter, 2 eggs, 8 strips thick cut bacon, 4 slices cheese, strawberry milk
Breakfast at work: Sausage and avocado omelet, tater tots, watermelon, bottled starbucks frappacino
Lunch - Fried chicken blt sandwich, 20 oz coke, fries, Rt. 66 Dill Pickle potato chips, onion rings with bbq sauce
Late afternoon snack - 2 beef teriyaki, egg roll, 3 crab rangoons, duck sauce, fried shrimp, more duck sauce, and boneless spare ribs
Dinner - 22oz cowboy cut ribeye with garlic butter mashed potatoes, one piece of broccoli, bottle of red wine
Healthy pre bed snack - 12 oreos broken in half, placed in a bowl, and poured 2 cups of skim milk in there, eat with spoon... definitely go with skim milk tho, whole milk has way too much fat in it.
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Old 04-19-2011, 05:33 PM   #182
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Originally Posted by JJR4884 View Post
Breakfast before work : Homemade bacon mcmuffin... toasted portugese sweet bread with butter, 2 eggs, 8 strips thick cut bacon, 4 slices cheese, strawberry milk
Breakfast at work: Sausage and avocado omelet, tater tots, watermelon, bottled starbucks frappacino
Lunch - Fried chicken blt sandwich, 20 oz coke, fries, Rt. 66 Dill Pickle potato chips, onion rings with bbq sauce
Late afternoon snack - 2 beef teriyaki, egg roll, 3 crab rangoons, duck sauce, fried shrimp, more duck sauce, and boneless spare ribs
Dinner - 22oz cowboy cut ribeye with garlic butter mashed potatoes, one piece of broccoli, bottle of red wine
Healthy pre bed snack - 12 oreos broken in half, placed in a bowl, and poured 2 cups of skim milk in there, eat with spoon... definitely go with skim milk tho, whole milk has way too much fat in it.
you definitely should be fat as hell lol
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Old 04-19-2011, 05:53 PM   #183
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you definitely should be fat as hell lol
no not really dude, i used skim milk
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Old 04-19-2011, 08:09 PM   #184
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no not really dude, i used skim milk
hahahaha
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Old 04-20-2011, 08:53 AM   #185
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Traveling for work I assume?
Yup. Had a last minute arranged meeting with a client, needed some energy and food to hold me over. I have Altoids and water to cover that pepper breathe lol.
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Old 04-20-2011, 08:56 AM   #186
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For you guys that like Shrimp: Use Zatarain Crab Boil and Tony's Creole Seasoning. Best damn shrimp ever.
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Old 04-20-2011, 11:36 AM   #187
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For you guys that like Shrimp: Use Zatarain Crab Boil and Tony's Creole Seasoning. Best damn shrimp ever.
+1000 that's some salty goodness right there.
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Old 04-20-2011, 12:21 PM   #188
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For you guys that like Shrimp: Use Zatarain Crab Boil and Tony's Creole Seasoning. Best damn shrimp ever.
I put that on my sweet potatoes that I fry in bacon grease every morning. Heaven on a plate.
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Old 04-20-2011, 01:06 PM   #189
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<------ goes off to fry sweet potatoes in bacon grease.
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Old 04-25-2011, 07:17 AM   #190
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Re:What did you eat today?

brown rice
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Old 04-25-2011, 08:44 AM   #191
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Typical canadian.
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Old 04-25-2011, 09:39 AM   #192
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brown rice
omg a chick post pics nowwwwww
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Old 04-25-2011, 09:47 AM   #193
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Yup. Had a last minute arranged meeting with a client, needed some energy and food to hold me over. I have Altoids and water to cover that pepper breathe lol.
Whenever I travel for work, I'm always stocked up on beef jerky, cashews/almonds, and either 5 Hour Energy or the little bottles of RedLine.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

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Old 05-24-2011, 09:29 PM   #194
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Whenever I travel for work, I'm always stocked up on beef jerky, cashews/almonds, and either 5 Hour Energy or the little bottles of RedLine.
Cashews, jerky and 5hr mmmmmmm.



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Old 05-24-2011, 11:10 PM   #195
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So what are some tips to eat healthy while traveling? Especially when driving and only options are fast food?
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Old 05-25-2011, 07:21 AM   #196
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So what are some tips to eat healthy while traveling? Especially when driving and only options are fast food?
Fast food is never an only option. If you must, Subway. I have used my iPhone and scouted Applebess and done a call ahead for some fiesta line chicken. Like posted above healthy nuts and jerky.
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Old 05-25-2011, 08:43 AM   #197
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Fast food is never an only option. If you must, Subway. I have used my iPhone and scouted Applebess and done a call ahead for some fiesta line chicken. Like posted above healthy nuts and jerky.
I think that fiesta lime chicken is possibly the best item on the menu!


What I wish I didn't eat: Taco's from Jack in the Box.


But they are so good
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Old 05-25-2011, 08:59 AM   #198
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2 servings of overnight oats....

1 cup oats
1.5 cups of lowfat milk
1 cup blueberries
1 serving of SF/FF chocolate fudge pudding mix
1.5 scoops of chocolate myusion



1 cup oats
1.5 cups of lowfat milk
1 cup blueberries
1 serving of SS/FF cheesecake pudding mix
1.5 scoops of C&C myofusion

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Old 05-25-2011, 10:12 AM   #199
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so you just let the oats sit out overnight?

I've been meaning to try this, never really been an oatmeal fan....do you heat it up? I hate cold food
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Old 05-25-2011, 10:21 AM   #200
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So what are some tips to eat healthy while traveling? Especially when driving and only options are fast food?

I put a few scoops of Protein powder in a ziploc bag while travelling this weekend....just mix up a quick shake to hold you till you can find some decent food. (Hint: this only works if your wife doesn't buy a bag of gummi worms when you stop to buy gas......no man alive can resist gummi worms on a road trip)

Plus you CAN eat fast food in a pinch without all the fatty stuff...get a grillled chicken sandwich wiff no mayo and no fries, no soda

Last edited by Ghostie; 05-25-2011 at 10:24 AM.
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