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Health & Fitness
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Old 03-28-2013, 01:41 PM   #1521
DylloS
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I just ate 1.5lbs of meatloaf and 3 strawberries
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Old 03-28-2013, 03:12 PM   #1522
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Originally Posted by DylloS View Post
I just trim now. I can't get rid of all of it like I used to lol.
Oh same here... number 2 on my front, number 1 down there

i give it a tight fade as i approach my waistline

Last edited by JJR4884; 03-28-2013 at 03:13 PM.
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Old 03-28-2013, 03:16 PM   #1523
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Oh same here... number 2 on my front, number 1 down there

i give it a tight fade as i approach my waistline
hahha That's the way to go.
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Old 03-28-2013, 06:55 PM   #1524
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800 cal shake
103 mambas
2 chicken breast w/ asparagus
24 b-dub chicken wings - spicy garlic

Blew up the Nike outlet today and when I put on the drifit gear, I realized it is time to start cleaning up my diet and running.
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Old 03-29-2013, 09:06 PM   #1525
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Made an unreal salad and topped it with an 11oz tenderloin.

Spinach
Kale
Celery
Cucumber
Candied pecans
Cherry tomatoes
Yellow/red/orange peppers
Broccoli
Strawberries
Kiwi
Avocado
Bacon (cut into bits)
Goats cheese
Blueberries

With a homemade honey Dijon dressing
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Old 03-30-2013, 11:29 AM   #1526
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Made an unreal salad and topped it with an 11oz tenderloin.

Spinach
Kale
Celery
Cucumber
Candied pecans
Cherry tomatoes
Yellow/red/orange peppers
Broccoli
Strawberries
Kiwi
Avocado
Bacon (cut into bits)
Goats cheese
Blueberries

With a homemade honey Dijon dressing
Dear God! You're a mad scientist!

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Old 03-31-2013, 11:48 PM   #1527
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Quote:
Originally Posted by dabears View Post
Made an unreal salad and topped it with an 11oz tenderloin.

Spinach
Kale
Celery
Cucumber
Candied pecans
Cherry tomatoes
Yellow/red/orange peppers
Broccoli
Strawberries
Kiwi
Avocado
Bacon (cut into bits)
Goats cheese
Blueberries

With a homemade honey Dijon dressing
WIN! How long did it take you to prepare that?
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Old 04-01-2013, 02:46 PM   #1528
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im pretty skilled with the ol chefs blade, I'd say about 45 minutes total including steak prep/cook time.
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Old 04-01-2013, 05:38 PM   #1529
sweetbro858
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1/2 lb beef
1/2 lb chick breasts
greens
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Old 04-01-2013, 11:51 PM   #1530
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Opening day at miller park today. 3 brats, nachos with jalapenos, and $64 worth of beer (8 beers... Most definitely getting there early and tailgating next time lol)

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Old 04-02-2013, 12:48 AM   #1531
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10 egg whites, 2 eggs, 30g flaxseed, 30g almond powder, 10g chia seeds, .2lb carrots.

14oz chicken breasts with spinach and mushrooms.

a bowl of lamb stew

3 tb of seasme seeds with .5tb honey and fiber bread (5g of carbs).
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Old 04-02-2013, 08:17 AM   #1532
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what's the deal with chia seeds. I'd hearing about these a lot lately.
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Old 04-02-2013, 08:59 AM   #1533
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They're a power house, protein, omega 3, good stuff. I get them at Traderjoes.
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Old 04-02-2013, 09:18 AM   #1534
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They're a power house, protein, omega 3, good stuff. I get them at Traderjoes.
the only benefit you will get from them is the soluble fiber aspect (it will help slow digestion of other foods and especially liquids eaten with them).

They will pass through your body efficiently, its part of the plants natural way of spreading its seed in nature (yeah disgusting I know). If you want them to be digested, grinding them up first or eating them separately and chewing/grinding with your teeth is the only way.

Also any plant based omega 3 (flax, hemp, chia etc) aren't the type of omega 3's you want. Companies LOVE to market omega 3's in seeds, but just like protein, all omega 3s are not made equal. Whats present in plant based "omega 3" is ALA (alpha-linoeic acid), and the body needs DHA/EPA based omega 3's. The body converts ALA to these two, but at a very inefficient rate... like 15% at best. Stick to naturally fed eggs, grass fed beef & wild fish... if you don't want to buy this stuff, then fish oil is your best friend (and should still be taken regardless).
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Old 04-02-2013, 09:48 AM   #1535
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I haven't eaten anything today and I need to hit up the grocery store. the problem is my left heel is fuucked from bball the other day and I'm going to hobble around like an idiot lol.
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Old 04-02-2013, 12:08 PM   #1536
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I do grind them in mixer when I make pancake batter.

I did not know that omega 3's are different from plants vs animals. Informative, thanks.

I eat wild salmon twice a week. Fiber and protein in flax and chia seeds cannot be beaten. It's also an easy way for me to add calories by using those healthy seeds plus almond powder. Otherwise, there is no way I can get 3200 cal a day.

Quote:
Originally Posted by dabears View Post
the only benefit you will get from them is the soluble fiber aspect (it will help slow digestion of other foods and especially liquids eaten with them).

They will pass through your body efficiently, its part of the plants natural way of spreading its seed in nature (yeah disgusting I know). If you want them to be digested, grinding them up first or eating them separately and chewing/grinding with your teeth is the only way.

Also any plant based omega 3 (flax, hemp, chia etc) aren't the type of omega 3's you want. Companies LOVE to market omega 3's in seeds, but just like protein, all omega 3s are not made equal. Whats present in plant based "omega 3" is ALA (alpha-linoeic acid), and the body needs DHA/EPA based omega 3's. The body converts ALA to these two, but at a very inefficient rate... like 15% at best. Stick to naturally fed eggs, grass fed beef & wild fish... if you don't want to buy this stuff, then fish oil is your best friend (and should still be taken regardless).
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Old 04-03-2013, 01:08 AM   #1537
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Anyone eat cod? Happened across the Rock's twitter pics and seem like he eats a good amount of cod, or just eats a lot in general. Might pick some up for some variety.
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Old 04-03-2013, 01:09 AM   #1538
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Here are the pics if anyone's interested http://www.ebaumsworld.com/pictures/view/83186987/

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Old 04-03-2013, 09:18 AM   #1539
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^i think if i could live a life like the rock's, where my job is pretty much just to be in good shape and i get paid handsomely for it, i'd be really happy.
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Old 04-03-2013, 10:08 AM   #1540
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^i think if i could live a life like the rock's, where my job is pretty much just to be in good shape and i get paid handsomely for it, i'd be really happy.
That's all I want out of life.

Today I ate 4 cookies and a glass of milk. I'll post pics of lunch in a bit. You kids will like it.
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