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Health & Fitness
Discuss any topics related to heath and fitness here.

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Old 04-25-2013, 03:57 PM   #1821
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it does seem like a little amount of food to be 2300.
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Old 04-25-2013, 05:48 PM   #1822
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BSN has 200cal per scoop.

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not knowing the shake scoops ill guess 1500
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Old 04-25-2013, 08:53 PM   #1823
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Spaghetti Squash and Meat sauce

If you've never tried it, give it a shot. Pretty unique and tasty
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Old 04-25-2013, 09:35 PM   #1824
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My parents used to have those same plates. Pretty sure they are circa late 1980's haha
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Old 04-25-2013, 09:39 PM   #1825
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haha oh for sure, they are hand me downs from gf's parents. the other set is even worse
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Old 04-25-2013, 09:51 PM   #1826
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Blah....I just can't get on board with spaghetti squash. I've tried to make it a bunch of different ways and it just never tastes very good to me.
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Old 04-25-2013, 09:56 PM   #1827
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i cooked mine on a baking sheet with coconut oil, garlic basil salt and pepper upside down for 40 minutes on 375 F
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Old 04-26-2013, 12:43 AM   #1828
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Official: What did you eat today? thread.

Quote:
Originally Posted by z00 View Post
^ You made a mistake, there is no way that breakfast is 2300. More like 800cal.
The shake was 1000+, 2 yogurts were 460, bananas approx 200. I may have over-calculated on the eggs with Colby jack shredded cheese and cream cheese and hanging beef tenderloin, but still around 2000 cals. Good try though, Zoo. Please comment when you have more/actual knowledge.

The shake without using milk is 710 on it's own. I can count, thank you very much, and i mixed it with 20 oz of 1% Milk (another 295 cals). I drank a (I know, bad, but...) Red Bull right after on my way to the gym because I was dragging from very little sleep last night, which I didn't account for.


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Old 04-26-2013, 12:47 AM   #1829
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Official: What did you eat today? thread.

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Originally Posted by z00 View Post
BSN has 200cal per scoop.
Not sure what BSN product you're referring to, but that is 100% inaccurate for True-Mass. Maybe Syntha-6, which is 190 cals per scoop. It's cute that you're trying to school me, though.


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Old 04-26-2013, 08:25 AM   #1830
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Spaghetti Squash and Meat sauce

If you've never tried it, give it a shot. Pretty unique and tasty
Looks watery.
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Old 04-26-2013, 09:05 AM   #1831
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Looks watery.
its coconut oil, I was too lazy / hungry to wait for squash to dry
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Old 04-26-2013, 09:07 AM   #1832
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Originally Posted by J.DoubleU.O. View Post
Not sure what BSN product you're referring to, but that is 100% inaccurate for True-Mass. Maybe Syntha-6, which is 190 cals per scoop. It's cute that you're trying to school me, though.


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do you have trouble putting on mass?
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Old 04-26-2013, 10:19 AM   #1833
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Official: What did you eat today? thread.

Nah, not too much. But with all the prescription medicine and stuff I've been on and the fasting required around all my procedures, I'm trying to bulk up as much as possible and the shakes make it a little easier for now. I was able to put on 18-20 lbs in about 6 weeks (check my progress thread) once I got back in the gym in late February, all while lowering my body fat 3%, dropping an inch in my waist and gaining between a 1/2" and 1" in my legs, arms, chest, etc.


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Old 04-26-2013, 10:24 AM   #1834
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Thought you were using Syntha-6. You did not specify. Yon won't be the first one here who miscalculates.

Quote:
Originally Posted by J.DoubleU.O. View Post
The shake was 1000+, 2 yogurts were 460, bananas approx 200. I may have over-calculated on the eggs with Colby jack shredded cheese and cream cheese and hanging beef tenderloin, but still around 2000 cals. Good try though, Zoo. Please comment when you have more/actual knowledge.

The shake without using milk is 710 on it's own. I can count, thank you very much, and i mixed it with 20 oz of 1% Milk (another 295 cals). I drank a (I know, bad, but...) Red Bull right after on my way to the gym because I was dragging from very little sleep last night, which I didn't account for.


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Old 04-26-2013, 10:28 AM   #1835
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Originally Posted by J.DoubleU.O. View Post
Nah, not too much. But with all the prescription medicine and stuff I've been on and the fasting required around all my procedures, I'm trying to bulk up as much as possible and the shakes make it a little easier for now. I was able to put on 18-20 lbs in about 6 weeks (check my progress thread) once I got back in the gym in late February, all while lowering my body fat 3%, dropping an inch in my waist and gaining between a 1/2" and 1" in my legs, arms, chest, etc.


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Yeah you did a great job, that's a pretty crazy gain. Impressed you were able to down all that (I guess liquid calories helps)

I count, and during my bulk I ate over 2000 calories 3-4 times... and it took me about an hour each time to finish the meals. They were whole foods like meat + potatoes etc.
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Old 04-26-2013, 10:28 AM   #1836
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Quote:
Originally Posted by J.DoubleU.O. View Post
Nah, not too much. But with all the prescription medicine and stuff I've been on and the fasting required around all my procedures, I'm trying to bulk up as much as possible and the shakes make it a little easier for now. I was able to put on 18-20 lbs in about 6 weeks (check my progress thread) once I got back in the gym in late February, all while lowering my body fat 3%, dropping an inch in my waist and gaining between a 1/2" and 1" in my legs, arms, chest, etc.


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This doesn't make sense lol

Last edited by DylloS; 04-26-2013 at 10:40 AM.
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Old 04-26-2013, 10:32 AM   #1837
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^ You made a mistake, there is no way that breakfast is 2300. More like 800cal.
Remember what I said about negative approaches? "You made a mistake".'

That INSTANTLY puts someone in defense mode. And then you state some ridiculously low number.

I'd be pissed off too
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Old 04-26-2013, 10:33 AM   #1838
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This doesn't make sense lol
I didn't want to call him out on the 18-20 lbs per say, but I'm thinking at least 10 of that is water weight, but at the end of the day who cares. Numbers are arbitrary, he's got some good pics showing results
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Old 04-26-2013, 10:43 AM   #1839
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Quote:
Originally Posted by J.DoubleU.O. View Post
Not sure what BSN product you're referring to, but that is 100% inaccurate for True-Mass. Maybe Syntha-6, which is 190 cals per scoop. It's cute that you're trying to school me, though.


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Hmm
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Old 04-26-2013, 10:59 AM   #1840
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Remember what I said about negative approaches? "You made a mistake".'

That INSTANTLY puts someone in defense mode. And then you state some ridiculously low number.

I'd be pissed off too
seriously. He's always so matter of fact in his posts which is what annoys people.
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