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Health & Fitness
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Old 05-08-2011, 03:31 AM   #1
stapler12345
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striation between bicep and triceps

u know what that divide in Derek's left bicep is called? (the divide between his bicep and triceps)



What are the exercises to get that?
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Old 05-08-2011, 08:07 AM   #2
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It's called being lean
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Old 05-08-2011, 10:28 AM   #3
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Is this for srs?
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Old 05-08-2011, 10:51 AM   #4
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it's called being lean
+1
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Old 05-08-2011, 10:52 AM   #5
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Less heavy, more reps.
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Old 05-08-2011, 02:25 PM   #6
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i remember a while back it could only be accomplished through hammer curls. i have to find the article but i cant remember off the top of my head where to find it
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Old 05-08-2011, 02:39 PM   #7
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It's a combination of three things

1. Presence of muscle.
2. Absense of fat.
3. Genetics.

There are guys with low bodyfat and lots of muscle who don't have that sort of separation (it's not a striation) simply because their genetics didn't allow for it. Similarly, there are guys who are not that impressive in the muscle/leanness department who have good shape to their muscle insertions and it works for them.

In short, work your biceps/triceps, get lean, hope for the best.
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Old 05-08-2011, 02:41 PM   #8
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yea, its not a striation, but a space between the bicep and the triceps
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Old 05-08-2011, 09:46 PM   #9
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Old 05-10-2011, 10:32 AM   #10
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Old 05-10-2011, 10:34 AM   #11
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Is this for srs?
don't speak too soon, when i saw this thread i thought you started it
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Old 05-10-2011, 10:57 AM   #12
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don't speak too soon, when i saw this thread i thought you started it
that just shows your own ignorance of my amazing health and fitness knowledge.
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Old 05-10-2011, 12:37 PM   #13
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that just shows your own ignorance of my amazing health and fitness knowledge.


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Old 05-10-2011, 02:40 PM   #14
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on that note, I can't wait to do some derek fisher curls after my softball game tonight
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