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Health & Fitness
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Old 09-27-2011, 01:16 PM   #101
BreakMyWallet
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being sore is part of working out. im sore almost everyday. you should be more worried about not being sore.
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Old 09-27-2011, 01:55 PM   #102
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being sore is part of working out. im sore almost everyday. you should be more worried about not being sore.
I have no problem being sore but if it negatively impacts my performance I will worry about it. I was always told not to workout if you're sore. Keep in mind all my workouts were usually done once a week so I didn't have to. I'm assuming it's not as bad for you as people make it out to be though.
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Old 09-27-2011, 02:59 PM   #103
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I think you need to do some more research about the body based on your last few posts...no offense.
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Old 09-27-2011, 03:13 PM   #104
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I think you need to do some more research about the body based on your last few posts...no offense.
dude why do you bother posting? All you do is belittle people around here and act like you know everything.

You make it look like I'm an idiot because I was always taught that working out a muscle when it's sore isn't good. To me that means it's in the process of healing. It just seems like you would prevent it from recovering which is why I ask questions. Not to see how dumb BMWMATT with make me look.

If I can benefit from working out while sore I'll gladly do it. Like I said, this full body working out is all new to me. I've never even had the chance to workout when sore because I always spread my workouts out.

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Old 09-27-2011, 04:07 PM   #105
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Exactly why I said you need to do some more research over what you were told....
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Old 09-27-2011, 04:39 PM   #106
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In my opinion there are two kinds of sore. If I squat heavy my legs are really sore the next day. That just means I'm not going to squat heavy. It doesnt mean I wont do box jumps or kettlebell swings or something like that. I would just avoid doing strength work that focuses on the muscle group that is already painfully sore. Doing something that just involves those same muscles is fine though IMO.
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Old 09-27-2011, 05:10 PM   #107
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Exactly why I said you need to do some more research over what you were told....
ok sorry. <3

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In my opinion there are two kinds of sore. If I squat heavy my legs are really sore the next day. That just means I'm not going to squat heavy. It doesnt mean I wont do box jumps or kettlebell swings or something like that. I would just avoid doing strength work that focuses on the muscle group that is already painfully sore. Doing something that just involves those same muscles is fine though IMO.
yeah I can see that. Like me and a bunch of guys get together and play football around this time of year so I'd hate to not play because I squatted the day before. I'm sure that should be fine though don't you think?
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Old 09-27-2011, 05:18 PM   #108
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ok sorry. <3



yeah I can see that. Like me and a bunch of guys get together and play football around this time of year so I'd hate to not play because I squatted the day before. I'm sure that should be fine though don't you think?
For sure. First few minute will be sore until you get warm, but it's fine.
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Old 09-27-2011, 05:58 PM   #109
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I think you need to do some more research about the body based on your last few posts...no offense.
You're always so helpful.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 09-27-2011, 06:01 PM   #110
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ok sorry. <3



yeah I can see that. Like me and a bunch of guys get together and play football around this time of year so I'd hate to not play because I squatted the day before. I'm sure that should be fine though don't you think?
You def don't want to do alberts leg workout the day before playing sports. Hence why football players work out different than bodybuilders.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 09-27-2011, 06:37 PM   #111
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You're always so helpful.
Thanks man! I appreciate your comment, it just provided me with inspiration to further my life!


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Old 09-27-2011, 06:58 PM   #112
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You def don't want to do alberts leg workout the day before playing sports. Hence why football players work out different than bodybuilders.
What is alberts leg workout?
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Old 09-27-2011, 08:21 PM   #113
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What is alberts leg workout?
Maybe arnold's autocorrected????
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Old 10-19-2011, 03:50 PM   #114
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pretty cool site to generate random crossfit style workouts
http://www.wodshop.org/wods.html

question, where it says something like Clean & jerks (95#/65#) what do the numbers mean?

Last edited by DylloS; 10-19-2011 at 04:04 PM.
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Old 10-20-2011, 01:31 AM   #115
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not sure what the numbers mean
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Old 10-20-2011, 01:33 AM   #116
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seems like thats supposed to be the guys/girls numbers.

"There's your workout.

Loads will be rx'd for all WODs that involve weightlifting (i.e., 135# for guys, 95# for girls in this example). If you cannot perform your WOD try scaling it, modify or substitute an exercise, or click the button again to get another workout. If you want more of a challenge, go heavier or increase the rounds/reps. "
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Old 10-20-2011, 08:05 AM   #117
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pretty cool site to generate random crossfit style workouts
http://www.wodshop.org/wods.html

question, where it says something like Clean & jerks (95#/65#) what do the numbers mean?
95 is guys weight 65 is girls
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Old 10-20-2011, 08:46 AM   #118
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95 is guys weight 65 is girls
thanks dude. Figured that out after I posted.
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Old 10-20-2011, 11:04 AM   #119
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No prob, didn't realize it was already answered. I did Crossfit for 6 months a few months ago. I enjoyed it and became much stronger and faster. Lost about 7 pounds too. However, it's very expensive. Once I felt comfortable with my form in the Olympic lifting I stopped going because my building has a decent gym in the amenities and I do much the same workouts from there
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Old 10-20-2011, 11:40 AM   #120
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No prob, didn't realize it was already answered. I did Crossfit for 6 months a few months ago. I enjoyed it and became much stronger and faster. Lost about 7 pounds too. However, it's very expensive. Once I felt comfortable with my form in the Olympic lifting I stopped going because my building has a decent gym in the amenities and I do much the same workouts from there
yeah after my current workout I'll be doing crossfit style workouts with the equipment I have. No way I'd join a gym and pay 100+ a month
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