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Health & Fitness
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Old 05-14-2013, 04:52 PM   #2161
M3Inline6
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Quote:
Originally Posted by dabears View Post
and time
Which you both have plenty of.


Quote:
Originally Posted by BMW_Matt View Post
The best is right after sex. You look at the mirror and start to draw lines on your lower abs and down your legs from all the veins.

TMI?
I was doing that last night. Right now my veins begin in my upper abs, spider web throughout my entire mid section and around my obliques. She was tracing them......ended up at the wang..........and then...
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Old 05-15-2013, 09:00 AM   #2162
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Quote:
Originally Posted by M3Inline6 View Post
Which I am extremely efficient at.





You are a conditioning motivator for me bro. I am getting to a point where my abs/obliques are showing the signs of a vascular road map (..and the veins are all over; it's crazy), and I am ecstatic. The added benefit is that my midsection is pretty thick too (...rather than skinny ab vascularity). I have never, ever been this lean/conditioned, and I constantly think to myself, "I want to achieve the leanness of Rich". I'm going to post a new photo in the next couple of weeks after I continue to lean out. Right now it is difficult for my iPhone to capture what my eyes can see.
LOL! Thanks my dude, but I've said it before and I'll say it again... You don't give yourself enough credit sometimes. You're a beast, have great size and stay relatively lean all year long. I look at you for inspiration!
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Old 05-15-2013, 09:42 PM   #2163
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Originally Posted by M3Inline6 View Post
Which you both have plenty of.




I was doing that last night. Right now my veins begin in my upper abs, spider web throughout my entire mid section and around my obliques. She was tracing them......ended up at the wang..........and then...
hahahhaa I can just picture her reaction now...." It's like a road map, lets see we take a left turn here, follow the road, and a right and then we make a left and


"
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Old 05-16-2013, 12:15 AM   #2164
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The Official: Post a workout thread

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hahahhaa I can just picture her reaction now...." It's like a road map, lets see we take a left turn here, follow the road, and a right and then we make a left and


"
You are quite right bro! Lol! I took these at my lady friend's house tonight....

Click image for larger version

Name:	ImageUploadedByBimmerApp1368681181.039127.jpg
Views:	78
Size:	132.6 KB
ID:	505847
Click image for larger version

Name:	ImageUploadedByBimmerApp1368681193.155070.jpg
Views:	75
Size:	125.3 KB
ID:	505848

Here you can see the vascularity (...somewhat.....bad lighting and iphone cameras aren't the best) in the upper/lower abs and the obliques.


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Last edited by M3Inline6; 05-16-2013 at 02:26 PM.
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Old 05-17-2013, 11:06 AM   #2165
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you have like no fat at all lol. I hope you liked my instagram post haha
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Old 05-17-2013, 01:08 PM   #2166
M3Inline6
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you have like no fat at all lol. I hope you liked my instagram post haha
I LOL'd at it bro.
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Old 05-17-2013, 06:11 PM   #2167
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I just got trolled so hard by some German chick on IG. She's a lunatic!
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Old 05-19-2013, 09:23 AM   #2168
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I just got trolled so hard by some German chick on IG. She's a lunatic!
Anybody with a medical education will tell the opposite. Anyway, have fun, just don't call it a healthy lifestyle!
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Old 05-19-2013, 01:10 PM   #2169
M3Inline6
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Anybody with a medical education will tell the opposite. Anyway, have fun, just don't call it a healthy lifestyle!



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Last edited by M3Inline6; 05-20-2013 at 10:36 AM.
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Old 05-19-2013, 03:56 PM   #2170
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Wow that place is incredible
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Old 05-19-2013, 03:59 PM   #2171
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I work out at Fitness 19 or the Oly gym at a local private college.
I thought you worked out at 24....how does fitness 19 compare?

And the college is claremont right....do you mind me asking how much they charge.
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Old 05-19-2013, 05:54 PM   #2172
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You are quite right bro! Lol! I took these at my lady friend's house tonight....

Attachment 505847
Attachment 505848

Here you can see the vascularity (...somewhat.....bad lighting and iphone cameras aren't the best) in the upper/lower abs and the obliques.


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Game. Set. Match.
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Old 05-20-2013, 02:08 AM   #2173
M3Inline6
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The Official: Post a workout thread

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I thought you worked out at 24....how does fitness 19 compare?

And the college is claremont right....do you mind me asking how much they charge.
I like F19 better. It's less crowded, it's cheaper and they keep the equipment up (...at my location ). 24? Not so much!

As for the college, I can hook you up. Are you in the area?


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Old 05-20-2013, 04:43 AM   #2174
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I'm like 20-30 min away.

Thanks, I'll let you know. It be cool to try different equipment, but don't think I'm up for the drive
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Old 05-20-2013, 09:13 AM   #2175
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hahaha that girl is nuts
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Old 05-20-2013, 10:56 AM   #2176
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Todays CFFB Wod

Doesn't look like much but it will burn me out I'm sure.

3x5 Press
21, 15, 9 reps
Squat 155 lbs
Ring Dips

RX was 225lb squat. Yea, not doing that 21,15,9 times lol.
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Old 05-21-2013, 08:36 AM   #2177
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i've started this new thing somewhat based on m3inline's (NOT solly's) 50x 225 lb deadlift thing.

i take the most integral compound exercise and do 50 reps. i start from a heavy weight, and decrease in increments of 10 lbs, until i get 50 reps. so for example, i think we can all agree that squats are probably the most important leg exercise. i start off with 185 lbs, which is pretty heavy for me. i did about 7 or 8 reps. then went down to 175 lbs; did another 7 or 8. kept repeating until i got 50 reps, which had me all the way down to about 125 lbs (i was sad when i had to take the 45-lb plates off the bar ).

afterwards, i just supplement with a couple of more isolating leg exercises (i.e. machines, leg press, calf raises, etc.). thoughts?
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Old 05-21-2013, 08:54 AM   #2178
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^^ I do something similar, except I always stay heavy. For example: I squat 315 for 5 reps. So I'll decide I'm going to do 30 reps total taking however many sets as necessary to get there. I might get 3 sets of 5 reps, then 2 sets of 4 reps, 2 sets of 2 reps and so on until I reach 30 reps. Always PR in each workout. So next time hit 30 reps in less sets, use shorter rest times, use more weight, etc.


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Old 05-21-2013, 09:06 AM   #2179
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^^ I do something similar, except I always stay heavy. For example: I squat 315 for 5 reps. So I'll decide I'm going to do 30 reps total taking however many sets as necessary to get there. I might get 3 sets of 5 reps, then 2 sets of 4 reps, 2 sets of 2 reps and so on until I reach 30 reps. Always PR in each workout. So next time hit 30 reps in less sets, use shorter rest times, use more weight, etc.


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Same.
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Old 05-21-2013, 09:21 AM   #2180
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^ If I tried doing that I would have a line of people waiting for me to finish. My gym only has one squat rack, smh.....
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