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Health & Fitness
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Old 08-23-2011, 01:55 PM   #21
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I'd hold dips being bad for your shoulders in the same regards as squats being bad for your knees.

I've been incline/decline benching and dipping on chest days for over a year, and I feel great and my shoulders feel better than ever. Just saying.

Do them right, you will be fine.
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Old 08-23-2011, 02:19 PM   #22
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btw glight you have some good workouts there. hope you dont mind me criticizing, id lose the dips and weighted dips. those shits kill your ac joints.
Yeah, thats from a long time ago when my log was started. If you look through the later pages, I dont think I have done any dips in 18 months + (except for some occasional ring dips).

And no, I dont mind you criticizing at all.
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Old 08-23-2011, 02:26 PM   #23
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I'd hold dips being bad for your shoulders in the same regards as squats being bad for your knees.

I've been incline/decline benching and dipping on chest days for over a year, and I feel great and my shoulders feel better than ever. Just saying.

Do them right, you will be fine.
bro shoulder muscles Vs quads, hammys, and calves.

different spectrum.

for sure Glight. i only say that because both of my AC's are kinda messed up right now, and every trainer ive talked to (that was worth listening to) said the same thing.
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Old 08-23-2011, 03:11 PM   #24
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Glight, correct me if I'm wrong but aren't dips allowed with. Starting strength?
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Old 08-23-2011, 03:12 PM   #25
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Is that your last one before you taper or are you doing something 20+.
no, i'll probably run 3 of 20+, maybe one of them at ~23 or so. not even sure what i'm running in the fall. perhaps a small marathon north of chicago.
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Old 08-23-2011, 07:17 PM   #26
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bro shoulder muscles Vs quads, hammys, and calves.

different spectrum.

for sure Glight. i only say that because both of my AC's are kinda messed up right now, and every trainer ive talked to (that was worth listening to) said the same thing.

Dips done correctly, pushing only your body weight, will not damage your shoulders. If you don't have the shoulder development, or bad form, or an awkward dip bar then I will agree with you that you will cause more harm than good... otherwise, I think that claim is BS. If you already have fvcked up shoulders, then they probably aren't an exercise you should do. But for the rest of us with healthy shoulders... I don't see anything wrong with performing dips with proper form/RoM. I'm starting ring dips and holy sh1t do they feel amazing.

Even CrossFit programs incorporate dips.
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Old 08-23-2011, 10:14 PM   #27
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Dips will hurt your shoulders just like squats can hurt your knees, deads can hurt your back, etc. If you practice proper form, you will be fine. Pre existing injuries are another story.
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Old 08-24-2011, 12:31 AM   #28
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holy sh1t we agree on something
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Old 08-24-2011, 09:12 AM   #29
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Old 08-24-2011, 02:21 PM   #30
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Woot no herniated disc. Just tight muscles apparently grabbing on the sciatic nerve every once in a while. :wchoo:
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Old 08-24-2011, 02:42 PM   #31
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Doing this around 4:00 today. Will post results when done.

6:00 As Many Rounds as Possible ("AMRAP") of:
500m row
25 burpees 1 round + 500m row + 14 burpees

5:00 Rest

5:00 AMRAP of:
25 burpees
20 doubleunders 2 rounds + 2 burpees

4:00 rest

4:00 AMRAP of:
20 doubleunders
15 70lb KB Swing 3 rounds + 20 doubleunders + 8 swings

3:00 Rest

3:00 AMRAP of:
15 70lb KB Swing
10 GHD Situps 2 rounds + 13 swings

2:00 Rest

2:00 AMRAP of:
10 GHD Situps
5 24" box jumps 2 rounds + 3 situps

1:00 Rest

1:00 AMRAP of:
5 24" box jumps 21 box jumps
Banged this one out last night. Reps shown in bold above
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Old 08-25-2011, 01:10 AM   #32
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Went back to my old cc today since my school hasn't started yet and worked out. Basically had an 80lb sand bag and did a reverse lunge, from that position exploded to a clean with the bag. 5 Each side to 20 kb swings. R
3 Sets of that. Then a kb circuit of Turkish and Scandinavian get UPS
..ill post details when I get home , just trying to kill some time on the 5 freeway. Haha
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Old 08-25-2011, 03:49 PM   #33
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yesterdays workout. ill try to explain best i can.

1. superset

Reverse lunge twist with sandbag 80lb, into a hang clean- 3x10
<
KB swings 72lb- 3x20

2. Turkish get ups- 1x10 (5 each arm)
3. Scandanavian get ups- 1x 10 (5 each arm)

4- core circuit (NEVER went down to the ground the whole circuit)
- bridge for 20 seconds.
- lift right arm 10 secs, lift left arm 10 secs, right leg 10 secs, left leg 10 secs
- right leg+left arm 10 secs, left leg right arm 10 secs
- right side plank
- reach left arm under, 4 times
- back to bridge, 10 secs
- Left side plank
- reach right arm under 4 times
- Back to bridge- went up and down to push up position,switching arms, 6 times
- back to original bridge, walked feet back for held for 12-15 seconds.


nedless to say, my abs, lower back, legs, traps, forearms, calves, and shoulders are extremely sore today.

the first superset with the sand bag/kb absolutely killed my forearms. i literally could not open my water bottle after that alone. they were so swollen that i couldnt make a fist for about 3-4 minutes. haah
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Old 08-25-2011, 03:53 PM   #34
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this is my weight training coach doing a TGU with a human being. trust me. 70 lbs is hard enough. this guy is 100% vegetarian and an absolute animal.

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Old 08-25-2011, 04:34 PM   #35
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jesus christ lol
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Old 08-25-2011, 04:47 PM   #36
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I train based on Coach Remedios' book....love it
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Old 08-25-2011, 05:20 PM   #37
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he probably smashed it later that day
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Old 08-25-2011, 07:04 PM   #38
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hah nah hes married. great guy too.
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Old 08-27-2011, 11:06 AM   #39
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Here's one I did yesterday.

At the start of each minute do 5 24" box jumps. With the remainder of each minute do as many 135lb push presses as possible until you get to 50.



Took roughly 5 and a half minutes. I think I did an extra push press in there too. Pretty brutal after all the pressing strength work I did before this.
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Old 08-27-2011, 11:45 AM   #40
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So did you do a different workout before this and just threw this in for a little extra?
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