E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rating: Thread Rating: 11 votes, 5.00 average.
Old 11-23-2011, 01:03 PM   #461
Hockeyman17
Registered User
 
Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Quote:
Originally Posted by DylloS View Post
There is no perfect formula to warmups but I think the 90lb jump between sets will seem like a lot. The best thing to do is get your body warm and used to the motions without burning yourself out.
I agree. I don't think I will have much trouble at this weight anyway.
Hockeyman17 is offline   Reply With Quote
Old 11-23-2011, 01:41 PM   #462
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by jelani View Post
I here you bro but I'm looking at his dead lift routine and I just think 225 doable for him
I'm sure it is. That's why he should prepare the right way.
DylloS is offline   Reply With Quote
Old 11-23-2011, 03:10 PM   #463
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
i can almost jump right into my sets after a barbell warm up.

all with the bar:
10 straight led dead lifts
10 jump shrug
10 hang squats
10 hang-snatch
10 overhead squats

KB or DB
10 turkish get ups
__________________
BreakMyWallet is offline   Reply With Quote
Old 11-23-2011, 03:12 PM   #464
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
this one is pretty basic and easy

__________________
BreakMyWallet is offline   Reply With Quote
Old 11-25-2011, 08:56 AM   #465
Hockeyman17
Registered User
 
Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Thursday - Shoulders, Abs, Biceps
5 Min Treadmill

bicycle crunch 100-100-100

OH Press
12x95
12x105
8x115
1x135 new 1RM

UNi Bicep Curls
10x25 (each arm)
10x30
10x30

Cross body Raise
12x30 (each arm)
12x35
12x40

Leg Throw downs
20-20-20

Pull Ups (w/ negatives)
12-10-8
Hockeyman17 is offline   Reply With Quote
Old 11-25-2011, 12:23 PM   #466
dwass325
Registered User
 
Join Date: Feb 2006
Location: Peoples Republic of Chicago
Posts: 405
My Ride: CTA
Send a message via AIM to dwass325
I am out of town, did this at a little gym here:
Morning: 20 min of HIIT
Evening: 3 sets of tricep rope pushdowns, 3 sets of rope hammer curls, 3 sets of v-bar pushdowns, 3 sets of dumbbell curls, 4 sets of leg press, 3sets of leg curl, 3 sets of calf raises.
__________________


Quote:
Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
dwass325 is offline   Reply With Quote
Old 11-30-2011, 07:57 PM   #467
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
density this morning- 24 minutes. going to be sticking to these until baseball season starts

all reps are 8-10. 4 times through. pushups were 20 reps.

hang clean- 165
squat- 165
CG pushups- 20
DB swing- 110
RDL- 110
__________________
BreakMyWallet is offline   Reply With Quote
Old 12-01-2011, 02:29 PM   #468
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
density. push press were brutal for 8 near the end of the workout

- DB rows- 110
- curtsey lunges- 165
- chin ups around thick bar
- box step ups- 165
- push press- 165
__________________
BreakMyWallet is offline   Reply With Quote
Old 12-01-2011, 02:34 PM   #469
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
density. push press were brutal for 8 near the end of the workout

- DB rows- 110
- curtsey lunges- 165
- chin ups around thick bar
- box step ups- 165
- push press- 165
How many sets?
DylloS is offline   Reply With Quote
Old 12-01-2011, 02:35 PM   #470
B_Cyrus
Banned User
 
Join Date: Jul 2011
Location: Yarmouk, Syria Valentine: Kushy
Posts: 9,438
My Ride: Malfouf
Quote:
Originally Posted by DylloS View Post
How many sets?
B_Cyrus is offline   Reply With Quote
Old 12-01-2011, 02:37 PM   #471
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by B_Cyrus View Post
I loled
DylloS is offline   Reply With Quote
Old 12-01-2011, 03:12 PM   #472
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
Quote:
Originally Posted by DylloS View Post
How many sets?
8 reps each workout. 4 times through.

in and out of the gym in usually 30 minutes
__________________
BreakMyWallet is offline   Reply With Quote
Old 12-01-2011, 03:19 PM   #473
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
8 reps each workout. 4 times through.

in and out of the gym in usually 30 minutes
nice. I like these style workouts a lot. I'm looking forward to it soon
DylloS is offline   Reply With Quote
Old 12-01-2011, 03:27 PM   #474
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
it really is the way to go man. keeps your cardiovascular health up, keeps you lean, gets you stronger.

im up to 204 right now and couldnt be more happy. almost as strong as ive ever been but with more flexibility
__________________
BreakMyWallet is offline   Reply With Quote
Old 12-01-2011, 03:41 PM   #475
BMW_Matt
Registered User
 
Join Date: Jul 2008
Location: Maryland
Posts: 13,066
My Ride: Has AWD
I can't imagine only working out for 30...part of lifting is "me" time to focus on nothing but relaxing
BMW_Matt is offline   Reply With Quote
Old 12-01-2011, 03:59 PM   #476
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
i use to have a similar mentality. but quick twitch stuff is all i do. and i cant really relax and be as explosive as i want. love this stuff though. dont really even need a pre workout when i do circuits.
__________________
BreakMyWallet is offline   Reply With Quote
Old 12-05-2011, 03:04 PM   #477
Hockeyman17
Registered User
 
Join Date: Jan 2010
Location: Port Moody, B.C. Canada
Posts: 128
My Ride: 2005 E46 M3 SMG
Sunday - Legs

Front Squat
15x45
10x95
10x115
10x135

Back Squat
10x95
10x115
10x135

Calf Raises
12x 100
12x 120
12x 140

Lunges w/30lb dumbells
20-20-20

Very Sore today
Hockeyman17 is offline   Reply With Quote
Old 12-06-2011, 08:15 PM   #478
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,220
My Ride: B6 A4/ Mini Cooper S
todays

front squat- 5-4-3- 245/265/285

RDL- 3x5- 115LB
superset
CG pushups- 3x25

DB row- 3x5- 115lb
superset
spiderman pushups

tabbatta finisher. 15s on 15s off. 3 times through

jump squats
spiderman pushups
mountain climbers
plyo pushups
__________________
BreakMyWallet is offline   Reply With Quote
Old 12-06-2011, 10:53 PM   #479
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
todays

front squat- 5-4-3- 245/265/285

RDL- 3x5- 115LB
superset
CG pushups- 3x25

DB row- 3x5- 115lb
superset
spiderman pushups

tabbatta finisher. 15s on 15s off. 3 times through

jump squats
spiderman pushups
mountain climbers
plyo pushups
Are mountain climbers where you lift your legs and reach for the ceiling?
DylloS is offline   Reply With Quote
Old 12-06-2011, 11:12 PM   #480
BMW_Matt
Registered User
 
Join Date: Jul 2008
Location: Maryland
Posts: 13,066
My Ride: Has AWD
Quote:
Originally Posted by BreakMyWallet View Post
todays

front squat- 5-4-3- 245/265/285

RDL- 3x5- 115LB
superset
CG pushups- 3x25

DB row- 3x5- 115lb
superset
spiderman pushups

tabbatta finisher. 15s on 15s off. 3 times through

jump squats
spiderman pushups
mountain climbers
plyo pushups
Well done on the front squats. I did front squats today for the first time since Sept 3rd to let me knees heal....I'm gonna be hurting tomorrow!
BMW_Matt is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 11:18 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use