The Official: Post a workout thread - Page 24

Hockeyman17 · 11-23-2011, 12:03 PM

Quote:

Originally Posted by DylloS

There is no perfect formula to warmups but I think the 90lb jump between sets will seem like a lot. The best thing to do is get your body warm and used to the motions without burning yourself out.

I agree. I don't think I will have much trouble at this weight anyway.

DylloS · 11-23-2011, 12:41 PM

Quote:

Originally Posted by jelani

I here you bro but I'm looking at his dead lift routine and I just think 225 doable for him

I'm sure it is. That's why he should prepare the right way.

BreakMyWallet · 11-23-2011, 02:10 PM

i can almost jump right into my sets after a barbell warm up.

all with the bar:
10 straight led dead lifts
10 jump shrug
10 hang squats
10 hang-snatch
10 overhead squats

KB or DB
10 turkish get ups

BreakMyWallet · 11-23-2011, 02:12 PM

this one is pretty basic and easy

Hockeyman17 · 11-25-2011, 07:56 AM

Thursday - Shoulders, Abs, Biceps
5 Min Treadmill

bicycle crunch 100-100-100

OH Press
12x95
12x105
8x115
1x135 new 1RM

UNi Bicep Curls
10x25 (each arm)
10x30
10x30

Cross body Raise
12x30 (each arm)
12x35
12x40

Leg Throw downs
20-20-20

Pull Ups (w/ negatives)
12-10-8

dwass325 · 11-25-2011, 11:23 AM

I am out of town, did this at a little gym here:
Morning: 20 min of HIIT
Evening: 3 sets of tricep rope pushdowns, 3 sets of rope hammer curls, 3 sets of v-bar pushdowns, 3 sets of dumbbell curls, 4 sets of leg press, 3sets of leg curl, 3 sets of calf raises.

BreakMyWallet · 11-30-2011, 06:57 PM

density this morning- 24 minutes. going to be sticking to these until baseball season starts

all reps are 8-10. 4 times through. pushups were 20 reps.

hang clean- 165
squat- 165
CG pushups- 20
DB swing- 110
RDL- 110

BreakMyWallet · 12-01-2011, 01:29 PM

density. push press were brutal for 8 near the end of the workout

- DB rows- 110
- curtsey lunges- 165
- chin ups around thick bar
- box step ups- 165
- push press- 165

DylloS · 12-01-2011, 01:34 PM

Quote:

Originally Posted by BreakMyWallet

density. push press were brutal for 8 near the end of the workout

- DB rows- 110
- curtsey lunges- 165
- chin ups around thick bar
- box step ups- 165
- push press- 165

How many sets?

B_Cyrus · 12-01-2011, 01:35 PM

Quote:

Originally Posted by DylloS

How many sets?

DylloS · 12-01-2011, 01:37 PM

Quote:

Originally Posted by B_Cyrus

I loled

BreakMyWallet · 12-01-2011, 02:12 PM

Quote:

Originally Posted by DylloS

How many sets?

8 reps each workout. 4 times through.

in and out of the gym in usually 30 minutes

DylloS · 12-01-2011, 02:19 PM

Quote:

Originally Posted by BreakMyWallet

8 reps each workout. 4 times through.

in and out of the gym in usually 30 minutes

nice. I like these style workouts a lot. I'm looking forward to it soon

BreakMyWallet · 12-01-2011, 02:27 PM

it really is the way to go man. keeps your cardiovascular health up, keeps you lean, gets you stronger.

im up to 204 right now and couldnt be more happy. almost as strong as ive ever been but with more flexibility

BMW_Matt · 12-01-2011, 02:41 PM

I can't imagine only working out for 30...part of lifting is "me" time to focus on nothing but relaxing

BreakMyWallet · 12-01-2011, 02:59 PM

i use to have a similar mentality. but quick twitch stuff is all i do. and i cant really relax and be as explosive as i want. love this stuff though. dont really even need a pre workout when i do circuits.

Hockeyman17 · 12-05-2011, 02:04 PM

Sunday - Legs

Front Squat
15x45
10x95
10x115
10x135

Back Squat
10x95
10x115
10x135

Calf Raises
12x 100
12x 120
12x 140

Lunges w/30lb dumbells
20-20-20

Very Sore today

BreakMyWallet · 12-06-2011, 07:15 PM

todays

front squat- 5-4-3- 245/265/285

RDL- 3x5- 115LB
superset
CG pushups- 3x25

DB row- 3x5- 115lb
superset
spiderman pushups

tabbatta finisher. 15s on 15s off. 3 times through

jump squats
spiderman pushups
mountain climbers
plyo pushups

DylloS · 12-06-2011, 09:53 PM

Quote:

Originally Posted by BreakMyWallet

todays

front squat- 5-4-3- 245/265/285

RDL- 3x5- 115LB
superset
CG pushups- 3x25

DB row- 3x5- 115lb
superset
spiderman pushups

tabbatta finisher. 15s on 15s off. 3 times through

jump squats
spiderman pushups
mountain climbers
plyo pushups

Are mountain climbers where you lift your legs and reach for the ceiling?

BMW_Matt · 12-06-2011, 10:12 PM

Quote:

Originally Posted by BreakMyWallet

todays

front squat- 5-4-3- 245/265/285

RDL- 3x5- 115LB
superset
CG pushups- 3x25

DB row- 3x5- 115lb
superset
spiderman pushups

tabbatta finisher. 15s on 15s off. 3 times through

jump squats
spiderman pushups
mountain climbers
plyo pushups

Well done on the front squats. I did front squats today for the first time since Sept 3rd to let me knees heal....I'm gonna be hurting tomorrow!

11-23-2011, 02:10 PM	#463
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	i can almost jump right into my sets after a barbell warm up. all with the bar: 10 straight led dead lifts 10 jump shrug 10 hang squats 10 hang-snatch 10 overhead squats KB or DB 10 turkish get ups __________________ Cleaning out my closet! JEREMY

11-23-2011, 02:12 PM	#464
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	this one is pretty basic and easy __________________ Cleaning out my closet! JEREMY

11-30-2011, 06:57 PM	#467
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	density this morning- 24 minutes. going to be sticking to these until baseball season starts all reps are 8-10. 4 times through. pushups were 20 reps. hang clean- 165 squat- 165 CG pushups- 20 DB swing- 110 RDL- 110 __________________ Cleaning out my closet! JEREMY

12-01-2011, 01:29 PM	#468
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	density. push press were brutal for 8 near the end of the workout - DB rows- 110 - curtsey lunges- 165 - chin ups around thick bar - box step ups- 165 - push press- 165 __________________ Cleaning out my closet! JEREMY

12-01-2011, 02:27 PM	#474
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	it really is the way to go man. keeps your cardiovascular health up, keeps you lean, gets you stronger. im up to 204 right now and couldnt be more happy. almost as strong as ive ever been but with more flexibility __________________ Cleaning out my closet! JEREMY

11-25-2011, 07:56 AM	#465
Hockeyman17 Registered User Join Date: Jan 2010 Location: Port Moody, B.C. Canada Posts: 126 My Ride: 2005 E46 M3 SMG View My Garage	Thursday - Shoulders, Abs, Biceps 5 Min Treadmill bicycle crunch 100-100-100 OH Press 12x95 12x105 8x115 1x135 new 1RM UNi Bicep Curls 10x25 (each arm) 10x30 10x30 Cross body Raise 12x30 (each arm) 12x35 12x40 Leg Throw downs 20-20-20 Pull Ups (w/ negatives) 12-10-8

12-01-2011, 02:41 PM	#475
BMW_Matt Registered User Join Date: Jul 2008 Location: Maryland Posts: 13,038 My Ride: Has AWD View My Garage	I can't imagine only working out for 30...part of lifting is "me" time to focus on nothing but relaxing

12-01-2011, 02:59 PM	#476
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	i use to have a similar mentality. but quick twitch stuff is all i do. and i cant really relax and be as explosive as i want. love this stuff though. dont really even need a pre workout when i do circuits. __________________ Cleaning out my closet! JEREMY

12-05-2011, 02:04 PM	#477
Hockeyman17 Registered User Join Date: Jan 2010 Location: Port Moody, B.C. Canada Posts: 126 My Ride: 2005 E46 M3 SMG View My Garage	Sunday - Legs Front Squat 15x45 10x95 10x115 10x135 Back Squat 10x95 10x115 10x135 Calf Raises 12x 100 12x 120 12x 140 Lunges w/30lb dumbells 20-20-20 Very Sore today

12-06-2011, 07:15 PM	#478
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	todays front squat- 5-4-3- 245/265/285 RDL- 3x5- 115LB superset CG pushups- 3x25 DB row- 3x5- 115lb superset spiderman pushups tabbatta finisher. 15s on 15s off. 3 times through jump squats spiderman pushups mountain climbers plyo pushups __________________ Cleaning out my closet! JEREMY

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