The Official: Post a workout thread - Page 28

rohde88 · 12-20-2011, 05:56 PM

Quote:

Originally Posted by Hockeyman17

Wtf is captains of crush. I don't get it.

Hand grip tool. Or try a fat bar. Straps are not the answer

DylloS · 12-20-2011, 07:22 PM

Quote:

Originally Posted by Hockeyman17

5 min treadmill

Front Squat
8x95, 8x135, 8x155, 8x165 new PB

Back Squat
8x155, 8x185, 8x205 new PB

Deadlift
8x185, 8x225, 8x245 new PB

I def need straps for Deadlift, can barely hold on the last few sets. Very happy with my numbers though

Do the over under grip. You shouldn't have an issue with grip at all.

BreakMyWallet · 12-20-2011, 08:04 PM

yeah with that weight, grip shouldnt be much of a problem.

jelani · 12-20-2011, 08:20 PM

Quote:

Originally Posted by Hockeyman17

5 min treadmill

Front Squat
8x95, 8x135, 8x155, 8x165 new PB

Back Squat
8x155, 8x185, 8x205 new PB

Deadlift
8x185, 8x225, 8x245 new PB

I def need straps for Deadlift, can barely hold on the last few sets. Very happy with my numbers though

Work on your grip, use an overhead pull up bar and hang with one arm for as long as you can, and then switch arm hold it for as long as you can, after your done with each arm individualy hang with both arms for as long as you can, repeat this once.

Do this twice a week and after a few months you will have a Gorilla grip

Hockeyman17 · 12-20-2011, 10:11 PM

Quote:

Originally Posted by DylloS

Do the over under grip. You shouldn't have an issue with grip at all.

I do use over under grip. Should I lock my fingers with my thumb?

Edit: Nm I'll just stop being a pvssy

DylloS · 12-21-2011, 08:18 AM

Quote:

Originally Posted by Hockeyman17

I do use over under grip. Should I lock my fingers with my thumb?

Edit: Nm I'll just stop being a pvssy

I don't. I just grab each side. Use your dominant hand normally and reverse your weak hand. My grip hasn't been an issue at all since doing this.

rohde88 · 12-21-2011, 09:33 AM

Quote:

Originally Posted by Hockeyman17

I do use over under grip. Should I lock my fingers with my thumb?

Edit: Nm I'll just stop being a pvssy

its not about being a *****. its just that youve discovered a weak muscle in your body. Develop it, make it stronger and if you're pulling 315 but still want a strap for a few reps, then go ahead.

DylloS · 12-21-2011, 09:39 AM

Quote:

Originally Posted by rohde88

its not about being a *****. its just that youve discovered a weak muscle in your body. Develop it, make it stronger and if you're pulling 315 but still want a strap for a few reps, then go ahead.

exactly. Being a pvssy would be quitting.

BMW_Matt · 12-21-2011, 10:37 AM

Quote:

Originally Posted by rohde88

its not about being a *****. its just that youve discovered a weak muscle in your body. Develop it, make it stronger and if you're pulling 315 but still want a strap for a few reps, then go ahead.

Are you offering to give me a strap on?

BreakMyWallet · 12-24-2011, 01:10 PM

too good not to post.

TRX workout: density: sets of 9-11: 4 times through

TRX pull ups (sitting indian style straight under with arms extended)
muscle ups
pushups with 1 leg in straps (11 each side)
face pull / W/ bear hugs
pushups with feet on a 1.5ft box

BreakMyWallet · 12-26-2011, 10:50 AM

got a trx for xmas

jelani · 12-26-2011, 11:04 AM

Quote:

Originally Posted by BreakMyWallet

got a trx for xmas

whats a trx?

dwass325 · 12-26-2011, 11:19 AM

Quote:

Originally Posted by jelani

whats a trx?

Basically two ropes with handles. Attach them at the top and do body weigh exercises.

BMW_Matt · 12-26-2011, 05:04 PM

Quote:

Originally Posted by jelani

whats a trx?

Death.

BreakMyWallet · 12-27-2011, 04:45 PM

haha. google it, youll find a ton of stuff. did another workout on the trx today

decline flies with 2ft box (talkl about fuking brutal)
pushups with feet on the box
row+muscle up
feet in the trx, plyo pushup circuit. 7 plyo, then about 4 more pushing away from the stand, 4 more plyo back under, 7 more plyos
weighted pullups (45lb)
pike saws

Hockeyman17 · 12-30-2011, 07:07 PM

Legs Day

Front Squat
10x95, 10x115, 10x135, 10x155
Felt light but wanted to save energy for the rest

Back Squat
10x135
10x185
10x225 new PB. Actually felt light surprisingly

Deadlift
10x135
10x185
8x225
8x275 new PB. Grip was still bad, had to reset for the last 4 reps, but very surprised with being able to do 8 reps.

Lunges w/20lb dumbells.
20-20-20

Calf raises
12x135, 12x145, 12x155

BreakMyWallet · 12-30-2011, 07:28 PM

saving energy is not an excuse to cut weight/reps

Hockeyman17 · 12-30-2011, 08:10 PM

I only did it because the back squat is similar muscles and I was looking for a new PB on back squat.

DylloS · 12-30-2011, 08:43 PM

Quote:

Originally Posted by Hockeyman17

I only did it because the back squat is similar muscles and I was looking for a new PB on back squat.

Call it PR. I can't stop thinking of peanut butter lol

Hockeyman17 · 12-30-2011, 10:16 PM

Ooookie sorry. New PR on Back Squat and Deadlift. But I'm a Pvssy for easing up on front squat.

12-20-2011, 08:04 PM	#543
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	yeah with that weight, grip shouldnt be much of a problem. __________________ Cleaning out my closet! JEREMY

12-24-2011, 01:10 PM	#550
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	too good not to post. TRX workout: density: sets of 9-11: 4 times through TRX pull ups (sitting indian style straight under with arms extended) muscle ups pushups with 1 leg in straps (11 each side) face pull / W/ bear hugs pushups with feet on a 1.5ft box __________________ Cleaning out my closet! JEREMY

12-26-2011, 10:50 AM	#551
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	got a trx for xmas __________________ Cleaning out my closet! JEREMY

12-27-2011, 04:45 PM	#555
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	haha. google it, youll find a ton of stuff. did another workout on the trx today decline flies with 2ft box (talkl about fuking brutal) pushups with feet on the box row+muscle up feet in the trx, plyo pushup circuit. 7 plyo, then about 4 more pushing away from the stand, 4 more plyo back under, 7 more plyos weighted pullups (45lb) pike saws __________________ Cleaning out my closet! JEREMY

12-30-2011, 07:28 PM	#557
BreakMyWallet Registered User Join Date: Oct 2005 Location: So Cal Posts: 9,103 My Ride: B6 A4 View My Garage	saving energy is not an excuse to cut weight/reps __________________ Cleaning out my closet! JEREMY

12-30-2011, 07:07 PM	#556
Hockeyman17 Registered User Join Date: Jan 2010 Location: Port Moody, B.C. Canada Posts: 126 My Ride: 2005 E46 M3 SMG View My Garage	Legs Day Front Squat 10x95, 10x115, 10x135, 10x155 Felt light but wanted to save energy for the rest Back Squat 10x135 10x185 10x225 new PB. Actually felt light surprisingly Deadlift 10x135 10x185 8x225 8x275 new PB. Grip was still bad, had to reset for the last 4 reps, but very surprised with being able to do 8 reps. Lunges w/20lb dumbells. 20-20-20 Calf raises 12x135, 12x145, 12x155

12-30-2011, 08:10 PM	#558
Hockeyman17 Registered User Join Date: Jan 2010 Location: Port Moody, B.C. Canada Posts: 126 My Ride: 2005 E46 M3 SMG View My Garage	I only did it because the back squat is similar muscles and I was looking for a new PB on back squat.

12-30-2011, 10:16 PM	#560
Hockeyman17 Registered User Join Date: Jan 2010 Location: Port Moody, B.C. Canada Posts: 126 My Ride: 2005 E46 M3 SMG View My Garage	Ooookie sorry. New PR on Back Squat and Deadlift. But I'm a Pvssy for easing up on front squat.

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