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Health & Fitness
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Old 08-22-2012, 03:18 PM   #801
DylloS
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Quote:
Originally Posted by BreakMyWallet View Post
todays. did a strength workout with a metabolic.

4 rounds:
2x 105lb snatch+overhead squatx5. (snatch, 5 oh squats, snatch, 5 oh squats)
70lb 1 arm kb swings x10 each arm. (used 2 35lb kb's. wrapped 1 around my wrist so i could hold both)
10 muscle ups with fat gripz


metabolic: 2 rounds
48" box jumps x10
TRX low pushups
TRX pike saws
burpees with a pullup x10
48" wtf. I do 30's and know I can do more and have hops. I don't know about 4' jumps standing still.
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Old 08-22-2012, 03:44 PM   #802
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i usually put 2-3 45's on top too. its not that bad. just pick your knees up.
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Old 08-22-2012, 03:44 PM   #803
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i do have a 33" vertical btw
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Old 08-22-2012, 03:46 PM   #804
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i usually put 2-3 45's on top too. its not that bad. just pick your knees up.
I think I'll try it next time. I usually have no problem with the 30's
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Old 08-22-2012, 04:27 PM   #805
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just dont be in a public place in case you fall. haha. i had a couple scares

btw i only do a few from a dead stop. sometimes ill get a walking start
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Old 08-25-2012, 08:52 PM   #806
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today:

30 push press- 135lb
30 wide grip pull ups
60 1 arm kettlebelll swings- 70lb - (30 an arm)
30 kettlebell thrusters- 35lb each kb

phone froze so i used the gym one. took about 12 minutes
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Old 08-25-2012, 09:21 PM   #807
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i do have a 33" vertical btw
You guys must be african Americans ^^^^^^ Lol.........
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Old 08-25-2012, 10:19 PM   #808
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italian/mexican my man
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Old 08-27-2012, 07:19 PM   #809
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Today's: 5 rounds:
- Hang squat-x5 -175lbs
- Trx muscle up with fat gripz- x10
- Plyo pushups on weights (back and forth)x10 and 10 close grip pushups holding the weights
- 10 pullups
- 10 squat jumps with bands
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Old 08-27-2012, 07:20 PM   #810
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Just starting to get back into heavy lifting. Back felt pretty good on the hangsquats. Normally it would be 225x5 so I'm getting there. Weighed in at 198 today
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Old 08-27-2012, 07:36 PM   #811
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italian/mexican my man
I was just kidding man, you know how people say all bro's are suppose to be able to jump but all my cousins can't even touch the net lol....BTW good job on the work outs.
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Old 08-27-2012, 10:22 PM   #812
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haha. yeah. thanks dude
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Old 08-30-2012, 01:22 PM   #813
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did the "FRAN" workout today. 4:17

the guys who do it in the 2:00 range are on steroids. haha. that shits rediculous. granetd i had to do widegrip pullups and i dont do the kipping its still pretty hard
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Old 08-30-2012, 01:34 PM   #814
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did the "FRAN" workout today. 4:17

the guys who do it in the 2:00 range are on steroids. haha. that shits rediculous. granetd i had to do widegrip pullups and i dont do the kipping its still pretty hard
That would take me like 18min lol.

To anyone wondering its
21-15-9 reps of
95lb thrusters
Pull ups.

I don't kip either.
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Old 08-30-2012, 03:33 PM   #815
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did the "FRAN" workout today. 4:17

Nice man. That's solid.

Quote:
Originally Posted by DylloS View Post
That would take me like 18min lol.

To anyone wondering its
21-15-9 reps of
95lb thrusters
Pull ups.

I don't kip either.
Solly, you could do it much faster than 18 hahaha I did it a few months back for the first time and got like 6:52, also no kipping. I'd be happy to get around 5:00. I've been meaning to do aging soon to compare to my baseline.
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Old 08-30-2012, 03:39 PM   #816
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Nice man. That's solid.



Solly, you could do it much faster than 18 hahaha I did it a few months back for the first time and got like 6:52, also no kipping. I'd be happy to get around 5:00. I've been meaning to do aging soon to compare to my baseline.
haha I was exaggerating but it would take me a little longer than you I think.
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Old 08-31-2012, 06:49 AM   #817
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Old 08-31-2012, 07:21 PM   #818
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today: 4 rounds

225x3 powercleans
70lbx20 one arm kb swings
10 handstand pushups

11:40
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Old 08-31-2012, 07:25 PM   #819
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today: 4 rounds

225x3 powercleans
70lbx20 one arm kb swings
10 handstand pushups

11:40
That sounds rough. How high do you go on the kb swings
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Old 08-31-2012, 10:37 PM   #820
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eye level.

i dont do the kb swings over my head like a lot of cf guys do. plus with 70lbs on 1 arm it would be pretty hard
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