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Health & Fitness
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Old 09-06-2012, 11:54 AM   #841
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Originally Posted by DylloS View Post
I see a lot of you guys say it's unnecessary and maybe my "evidence" is just anecdotal but you really don't feel it more when going above you head in terms of shoulder fatigue and overall conditioning? Myself, and the 2-3 guys I have come by to workout always get beat down a lot more when going over head. Sorry if I'm annoying you guys about this but I love/hate going overhead for this very reason.
well its not intended to be a shoulder workout, and fatigue isnt necessarily a good thing. one big reason ive strayed away from CF comps is because fatigue causes bad form and kind of strays away from "strength training." if i just fatigue I wont get the most of any particular workout. needs to be a balance of recovery and strength training, imo of course.

I will do some timed workouts, and i believe some reps until failure are a good thing, but being fatigued on kb swings going overhead just seem like an injury waiting to happen.

besides, kb is intended to be more of an explosive movement, similar to a hang clean (hips wise). if you explode with a heavy kb, you wont be able to go overhead.
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Old 09-06-2012, 11:56 AM   #842
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todays:

warmup-1000m row

4 rounds:

225lb deadlifts- x6
20lb wall balls- x20
24" box jumps- x20

10:21

finisher- 1000m row
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Old 09-06-2012, 12:49 PM   #843
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well its not intended to be a shoulder workout, and fatigue isnt necessarily a good thing. one big reason ive strayed away from CF comps is because fatigue causes bad form and kind of strays away from "strength training." if i just fatigue I wont get the most of any particular workout. needs to be a balance of recovery and strength training, imo of course.

I will do some timed workouts, and i believe some reps until failure are a good thing, but being fatigued on kb swings going overhead just seem like an injury waiting to happen.

besides, kb is intended to be more of an explosive movement, similar to a hang clean (hips wise). if you explode with a heavy kb, you wont be able to go overhead.
that's one of my issues with cf. I'd rather slow down and do good reps then have 15 people screaming at me to finish when I'm about to fall over.
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Old 09-06-2012, 01:13 PM   #844
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yea they typically do american. I'm wondering if it's just another "cf lets kick peoples asses regardless of risk for injury" methodologies.
Exactly. Its just CF being different so no one can compare their times to more etablished things that use KBs properly. If you want to go overhead, snatch it or clean and jerk it.

The overhead swing is just CF changing something since they want everyone to be able to go overhead the first day they walk in the door without learning anything.
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Old 09-06-2012, 01:55 PM   #845
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that's one of my issues with cf. I'd rather slow down and do good reps then have 15 people screaming at me to finish when I'm about to fall over.
I've known people at CF competitions to continue "competing" with dislocated shoulders, etc. It really is ridiculous when the competition becomes priority over your joint heatlh.
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Old 09-06-2012, 01:57 PM   #846
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I've known people at CF competitions to continue "competing" with dislocated shoulders, etc. It really is ridiculous when the competition becomes priority over your joint heatlh.
Competitive sports are bad for you. Period. There are varying levels, but everything north of competitive Shuffleboard is bad for you.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 09-06-2012, 02:05 PM   #847
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Exactly. Its just CF being different so no one can compare their times to more etablished things that use KBs properly. If you want to go overhead, snatch it or clean and jerk it.

The overhead swing is just CF changing something since they want everyone to be able to go overhead the first day they walk in the door without learning anything.
lol figured.

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Originally Posted by M3Inline6 View Post
I've known people at CF competitions to continue "competing" with dislocated shoulders, etc. It really is ridiculous when the competition becomes priority over your joint heatlh.
lol that's not too good.
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Old 09-07-2012, 09:09 PM   #848
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did aquick one today. kinda an off day so it wasnt too difficult.\

4 rounds:

power snatch x4- 165lb
TRX low pushups x15
wide grip pullups x15
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Old 09-08-2012, 12:50 PM   #849
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another "off day" but i get bored at home.

2000m row.

3 rounds
10 thrusters
10 30" box jumps (no pause)
10 1 leg squats (10 each leg)

1000m row.
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Old 09-08-2012, 07:46 PM   #850
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another "off day" but i get bored at home.

2000m row.

3 rounds
10 thrusters
10 30" box jumps (no pause)
10 1 leg squats (10 each leg)

1000m row.
Do you ever use bands for an extra burn?
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Old 09-08-2012, 07:59 PM   #851
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another "off day" but i get bored at home.

2000m row.

3 rounds
10 thrusters
10 30" box jumps (no pause)
10 1 leg squats (10 each leg)

1000m row.
I can't do pistols lol
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Old 09-08-2012, 08:31 PM   #852
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Pistols?
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Originally Posted by jacques chirac View Post
I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 09-08-2012, 08:38 PM   #853
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Pistols?
Single leg squats

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Old 09-10-2012, 01:33 PM   #854
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Do you ever use bands for an extra burn?
i do. i need to get more bands though.
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Old 09-10-2012, 01:34 PM   #855
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and solly i dont do pistols i do 1 leg box squats
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Old 09-10-2012, 01:49 PM   #856
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and solly i dont do pistols i do 1 leg box squats
ohh that I can do
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Old 09-10-2012, 10:34 PM   #857
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first time testing how my back felt with something somewhat heavy today

1000m row

4 rounds

back squats- 335x5
1 arm kb swings- 70lbx20
DB snatch- 80lbx10

2000m row


tip: do not drink the night before doing this workout
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Old 09-11-2012, 10:29 AM   #858
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Originally Posted by BreakMyWallet View Post
first time testing how my back felt with something somewhat heavy today

1000m row

4 rounds

back squats- 335x5
1 arm kb swings- 70lbx20
DB snatch- 80lbx10

2000m row


tip: do not drink the night before doing this workout
Food never tastes the same coming back up as it does going down, does it?
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Old 09-11-2012, 05:40 PM   #859
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NOPE. buffalo wild wings. 3 tall IPA's and some mango habenero.
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Old 09-11-2012, 08:59 PM   #860
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todays:4 rounds

1000m row warmup

split jerk x5- 175lb
wide grip pullups x10
80lb band press x20
DB RDL x10 -90lb
burpees x10

finisher 1000m row
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