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Health & Fitness
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Old 12-14-2012, 08:25 AM   #1441
DylloS
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Originally Posted by BreakMyWallet View Post
here you go solly. I would pause the video on parts you think youre struggling with, and see where my body is compared to yours. I usually have a hitch when i rock back just kind of for timing, but i bend pretty far forward and then explode my hips through. really want to focus the hip movement and pulling all the way up until you are on your toes.

pun intended with the song
thanks man. Saw it in my thread. I appreciate it.
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Old 12-15-2012, 05:13 PM   #1442
M3Inline6
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This dude just died in the gym. No bullshit! I see this guy every day, and he was on the treadmill and collapsed.

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Old 12-15-2012, 05:15 PM   #1443
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Old 12-15-2012, 05:51 PM   #1444
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Oh crap!!

Did you use ur CPR skills?

Send me that workout please!
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Old 12-15-2012, 06:13 PM   #1445
M3Inline6
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Oh crap!!

Did you use ur CPR skills?

Send me that workout please!
Yeah man, then I switched off to rest after performing so many chest compressions.

As soon as I leave this joint I'll hook you up.
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Old 12-15-2012, 07:01 PM   #1446
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what the ****. why would you post that depressing **** in this thread. now I'm scared I'm gonna see someone die tonight when I go workout :s
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Old 12-15-2012, 07:04 PM   #1447
M3Inline6
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what the ****. why would you post that depressing **** in this thread. now I'm scared I'm gonna see someone die tonight when I go workout :s
Don't worry! It only happens once every 4 years. You're good to go!
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Old 12-15-2012, 09:27 PM   #1448
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Happened at my gfs gym before too. It's actually not as rare as people think. Over exertion or something
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Old 12-16-2012, 11:59 AM   #1449
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Hmmm, i think i might take today off after seeing that...
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Old 12-17-2012, 08:28 AM   #1450
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doing this tonight

3x5 Front Squats going for 190lbs again
3x8 Pause Back Squats 150lbs or so
3x8 Press 115lbs
3x5 Weighted Chin ups 35lbs

5 rounds
10 105lb push press
14 45lb plate overhead lunges (7 each leg)
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Old 12-17-2012, 03:27 PM   #1451
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beat up my legs today. starting to lengthen my workouts to get ready for those long days during season. tried to make sure i stick to my push/pull style of workouts while isolating a few parts

Front squats: 4x6: 225LB
Superset
Back Squats: 4x12: 225LB

Barbell RDL: 4x12: 225LB
superset
Barbell RDL: 4x6: 315LB

a little metabolic to finish: 4 rounds:

Pull ups x12
TRX Low Push ups x12
Bent over rows: 105LB: x12 each arm
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Old 12-17-2012, 03:42 PM   #1452
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beat up my legs today. starting to lengthen my workouts to get ready for those long days during season. tried to make sure i stick to my push/pull style of workouts while isolating a few parts

Front squats: 4x6: 225LB
Superset
Back Squats: 4x12: 225LB


Barbell RDL: 4x12: 225LB
superset
Barbell RDL: 4x6: 315LB

a little metabolic to finish: 4 rounds:

Pull ups x12
TRX Low Push ups x12
Bent over rows: 105LB: x12 each arm
oh man that sounds rough. Id need to use like 135 lol
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Old 12-17-2012, 03:50 PM   #1453
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it was brutal. legs were shaking after that 4th set.
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Old 12-17-2012, 03:54 PM   #1454
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it was brutal. legs were shaking after that 4th set.
that's what I need man. I go heavy for me but only sometimes do I get that "I'm going to fall down these stairs" feeling. I want that tonight after my workouts.
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Old 12-17-2012, 03:56 PM   #1455
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You should try the one I just said. You have rubber floors dude, push yourself. If you need to bail out then do it; throw some weight on the bar.
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Old 12-17-2012, 03:58 PM   #1456
M3Inline6
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You should try the one I just said. You have rubber floors dude, push yourself. If you need to bail out then do it; throw some weight on the bar.
^^This! Work harder DylloS!!!!


Jeremy....How the hell? 315 lb. RDL? My hamstrings would snap like twigs.
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Old 12-17-2012, 08:53 PM   #1457
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Eh. Harder to hold than anything since my thumb hurts
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Old 12-17-2012, 08:55 PM   #1458
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^^This! Work harder DylloS!!!!


Jeremy....How the hell? 315 lb. RDL? My hamstrings would snap like twigs.
Lol trust me I'm working as hard as I can in there. I fail a lot and keep going. There's no way I could do that with that weight.
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Old 12-18-2012, 01:45 PM   #1459
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297x3 Powerclean PR today! Fired up! There's a calculator in the weight room here that says 3 reps is 92% of 1RM it should equal around 323-325 1rm. Ill post my full workout in a bit
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Old 12-18-2012, 02:52 PM   #1460
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Powerclean: 5-4-3-3: 255-267- 287- 297 (PR)

Db RDL: 140lb DB: 3x5
Superset
Alternating weighted pull ups: 35lb: 8/6/6

Dumbell sumo deadlift: two 120lb db: 3x6
Superset
Db twist bench: 100lb dbs: 3x5

Finisher:
KB resistance band swings
Plyo push-ups

Basically did 10 swings, rested 10 seconds, 10 plyo push-ups and restarted at the top of 30 seconds for 5 rounds. BRUTAL
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