The Official: Post a workout thread

Originally Posted by BreakMyWallet

Yeah I guess I he what you're saying. If u have a really weak core it could be a problem. But it's not much weight if you're warmed up, ya know?

Yeah I'm not the strongest and I could probably toss that kind of weight around like a rag doll, looks fun

Got stuck under the weight with squats today, but just set it down on the safety bars with no drama. Was always worried about getting that last rep or so, but think this will give me confidence in the future.

Think I would have gotten it up though, but people started racking weights on the rack I was using mid set and kind of messed up my concentration....

That bag looks pretty cool. Was just thinking about it as I saw something like that in those "crossfit" commercials where they start running up some stairs.

Originally Posted by Sensi09

Got stuck under the weight with squats today, but just set it down on the safety bars with no drama. Was always worried about getting that last rep or so, but think this will give me confidence in the future.

Think I would have gotten it up though, but people started racking weights on the rack I was using mid set and kind of messed up my concentration....

I hate when that happens!

Originally Posted by wallyworld

I hate when that happens!

So do I....especially when I'm front squatting...

....the one lift where f@cked up concentration causes all sorts of form mistakes.

Originally Posted by sensi09

got stuck under the weight with squats today, but just set it down on the safety bars with no drama. Was always worried about getting that last rep or so, but think this will give me confidence in the future.

Think i would have gotten it up though, but people started racking weights on the rack i was using mid set and kind of messed up my concentration....

Originally Posted by wallyworld

i hate when that happens!

Originally Posted by m3inline6

so do i....especially when i'm front squatting...

....the one lift where f@cked up concentration causes all sorts of form mistakes.

i fvcking hate that.

OT, but not really, this morning I had someone bang into me me while I was doing lat raises.

Originally Posted by sweetbro858

Stay tuned for tomorrow Incline6, I'll post somethin else for you

Alright, I'm saying it right here. 305 by March 24th. That will give me 4 chest days.

Today's bench efforts:

185x4
225x5
285 (The guy spotting me said the first one was "all me", but I'm not taking it. The second one he said he helped more)
225x5
185x8

doing this today

2x5 1x5+ Incline Bench Press
(1x5+ means a minimum of 5 reps but as many as you can get after that)
3x10 Flat Bench Negatives
3x15 Dumbbell Flys
50 Close Grip chest to floor Push ups

30 Chin ups
3x10 EZ Bar Curls
3x10 Seated Incline Curls
50 light dumbbell hammer curls each arm

3x15 Weight Sit ups

How many sets up chin ups do you do?

Originally Posted by sweetbro858

How many sets up chin ups do you do?

as little as it takes to get the 30 reps. Maybe 4.

Ah alright. Was wondering if you can rep out 30

FVCKING HERNIATED DISK!!! I hate my back, stupid diffused vertebrae!!!

Originally Posted by sweetbro858

Ah alright. Was wondering if you can rep out 30

haha no way dude.

Originally Posted by J.DoubleU.O.

FVCKING HERNIATED DISK!!! I hate my back, stupid diffused vertebrae!!!

fuuck man

Originally Posted by sweetbro858

yea i cannot do that

Originally Posted by DylloS

haha no way dude.



fuuck man

Yep. Been having severe back pain again (at least not sciatic issues and numbness in my leg like before) to the point I've had to roll out of bed a couple mornings because I couldn't sit up. Went back to the Dr this morning, herniated disk in my lower back. Just gonna have to work through it and strengthen my core as beat I can. Found out in HS I have
A diffused vertebrae in my lower back, so something I'll just have to deal with the rest of my life. Got a great biceps workout in, though. Going back later for back.

Originally Posted by J.DoubleU.O.

Yep. Been having severe back pain again (at least not sciatic issues and numbness in my leg like before) to the point I've had to roll out of bed a couple mornings because I couldn't sit up. Went back to the Dr this morning, herniated disk in my lower back. Just gonna have to work through it and strengthen my core as beat I can. Found out in HS I have
A diffused vertebrae in my lower back, so something I'll just have to deal with the rest of my life. Got a great biceps workout in, though. Going back later for back.

did any one specific exercise cause it?

Brutal one. 3 rounds @135lb

Squat clean x5
Push press x5
Good mornings x5
Box step ups x5/leg
Bent over rows x5

Took about 6-7 minutes. Pretty tough.

Originally Posted by DylloS

did any one specific exercise cause it?

Not sure, don't really think so. It's a recurring thing, just been really bad recently. Sucksbro