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Health & Fitness
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Old 04-22-2013, 08:56 PM   #2241
DylloS
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Lookin' kinda sexy der man!
Thanks man. Xoxo
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Old 04-22-2013, 09:42 PM   #2242
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Nice work Mike. Keep the bar a little closer to your face and you'd probably have another 5 lbs at least

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Old 04-23-2013, 07:21 AM   #2243
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Nice work Mike. Keep the bar a little closer to your face and you'd probably have another 5 lbs at least

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Noticed that too. Any tips? I guess ill just make sure I'm more aware with all my reps.
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Old 04-23-2013, 08:08 AM   #2244
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I remember watching that. Sooooooo sick.
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Old 04-25-2013, 02:55 PM   #2245
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been lazy updating lol.

I'll make sure to log tonight. Also, going to try some light warm ups then jump right into my heavy stuff. I'll see how it goes.
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Old 04-26-2013, 08:19 AM   #2246
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Front Barbell Squat:
45 lb x 10 reps (+42 pts)
135 lb x 5 reps (+66 pts)
210 lb x 3 reps (+87 pts)
210 lb x 3 reps (+87 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)

Barbell Bench Press:
45 lb x 15 reps (+45 pts)
135 lb x 10 reps (+77 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 10 reps (+109 pts)
115 lb x 5 reps (+57 pts)
95 lb x 5 reps (+50 pts)
75 lb x 5 reps (+44 pts)
95 lb x 5 reps (+50 pts)
115 lb x 5 reps (+57 pts)
115 lb x 5 reps (+57 pts)
95 lb x 5 reps (+50 pts)
75 lb x 5 reps (+44 pts)
95 lb x 5 reps (+50 pts)
115 lb x 5 reps (+57 pts)
115 lb x 5 reps (+57 pts)
95 lb x 5 reps (+50 pts)
75 lb x 5 reps (+44 pts)
95 lb x 5 reps (+50 pts)
115 lb x 5 reps (+57 pts)

Chin-Up:
5 reps (+42 pts)
5 reps (+42 pts)
5 reps (+42 pts)
5 reps (+42 pts)
5 reps (+42 pts)
5 reps (+42 pts)
5 reps (+42 pts)
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Old 04-26-2013, 08:35 AM   #2247
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Nice work Mike. All your hard work is paying off.

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Old 04-26-2013, 08:40 AM   #2248
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Nice work Mike. All your hard work is paying off.

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Yea I couldn't get 210x3x5 on Front squats but I did do 185x10 on bench. Never did that lol
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Old 04-26-2013, 10:38 AM   #2249
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Nice work Mike. All your hard work is paying off.

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Agreed! I like seeing him progress.
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Old 04-26-2013, 10:47 AM   #2250
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Agreed! I like seeing him progress.
Just made up my workout for today

50 225lb Deadlifts for time
3x8 205lb Romanian Deadlifts

5 Rounds for time with a 115lb barbell
5 Deadlifts
4 Hang Cleans
3 Push Press

100 Abmat Sit ups
100 Mountain Climbers
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Old 04-26-2013, 10:52 AM   #2251
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those are heavy romanians, your forearms are going to be feeling it
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Old 04-26-2013, 10:53 AM   #2252
M3Inline6
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Just made up my workout for today

50 225lb Deadlifts for time
3x8 205lb Romanian Deadlifts

5 Rounds for time with a 115lb barbell
5 Deadlifts
4 Hang Cleans
3 Push Press

100 Abmat Sit ups
100 Mountain Climbers

Honestly, that might be overkill on the DL's after that 50 for time. I'd pull out the RDL's. You don't want to risk a strain.
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Old 04-26-2013, 10:54 AM   #2253
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Honestly, that might be overkill on the DL's after that 50 for time. I'd pull out the RDL's. You don't want to risk a strain.
Yea you may be right. Especially with all the light deads in the metcon.
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Old 04-26-2013, 12:00 PM   #2254
M3Inline6
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Yea you may be right. Especially with all the light deads in the metcon.
BTW, the last time that I did the DL endurance workout that I recommended, it took me 11:06 to perform 50 DL's using 225 lbs. You might be a lil quicker; I don't touch & go.

Last edited by M3Inline6; 04-26-2013 at 12:01 PM.
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Old 04-26-2013, 12:04 PM   #2255
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BTW, the last time that I did the DL endurance workout that I recommended, it took me 11:06 to perform 50 DL's using 225 lbs. You might be a lil quicker; I don't touch & go.
I don't know man. How did you do the sets? I will probably slow down a lot towards the end.
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Old 04-26-2013, 12:07 PM   #2256
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I don't know man. How did you do the sets? I will probably slow down a lot towards the end.
I slowed down a lot too. I approached it by performing as many as I could before I reached fatigue, and then "sets of 5-7"....rest for 30-60 seconds, rinse and repeat. My lower back was toast by the time I hit 30-ish, so I needed longer than 60 seconds for rest. I probably should alter my approach next time (..sets of 5...rest 30 seconds....another set of 5, etc.). I could probably shave time that way.

Last edited by M3Inline6; 04-26-2013 at 12:10 PM.
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Old 04-26-2013, 01:03 PM   #2257
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I slowed down a lot too. I approached it by performing as many as I could before I reached fatigue, and then "sets of 5-7"....rest for 30-60 seconds, rinse and repeat. My lower back was toast by the time I hit 30-ish, so I needed longer than 60 seconds for rest. I probably should alter my approach next time (..sets of 5...rest 30 seconds....another set of 5, etc.). I could probably shave time that way.
yea there's a lot of strategy involved
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Old 04-26-2013, 01:24 PM   #2258
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what exactly is the wisdom behind doing high reps for heavy compound lifts like deads for speed?
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Old 04-26-2013, 01:33 PM   #2259
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what exactly is the wisdom behind doing high reps for heavy compound lifts like deads for speed?
This is an endurance workout, just like any other endurance compound lift workout. Heavy is relative to your strength level. 225 lbs. is not heavy to me. I wouldn't do something like this with, sayyyyyy, 450 lbs.
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Old 04-26-2013, 01:39 PM   #2260
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what exactly is the wisdom behind doing high reps for heavy compound lifts like deads for speed?
yea like m3 said. 225 isn't really that heavy. It's just something I'm doing to mix it up and beat the sh1t out of myself.
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