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Health & Fitness
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Old 01-16-2012, 02:24 PM   #461
DylloS
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Originally Posted by dwass325 View Post
It's the members' fault for joining such a gym. Don't frequent such an establishment. I'd love to see Planet Fitness go under.

Everything is a continuum. While I dislike the guys who go out of their way to look like bodybuilders (and they tend to be those who don't actually look like bodybuilders by their physiques) I also don't want this ultra-sanitized, ultra-politically-correct library of a gym.
yea it sucks man. I used to claim that it gets the job done but the little things add up.

No power cage, just a squat rack.
No deadlifting
No grunting
dumbbells only up to 75lbs
ghetto trash in my area
and the best...1st monday of every month is pizza night. Boxes and boxes of pizza's waiting for people to get off the treadmill and negate all the hard work they just did.
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Old 01-16-2012, 03:45 PM   #462
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that thing his hilarious!
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he's just the resident off-topic ball breaker. Dont take it personally.
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Old 01-16-2012, 07:42 PM   #463
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tonights workout.

felt a quick sharp pain on the 7th rep of a 135lb deadlift. Going to wait a week or so to try again.

ignore the points. This was jsut a quick copy paste from fitocracy.com

Barbell Squat:
45 lb x 20 reps (+29 pts)
135 lb x 10 reps (+72 pts)
135 lb x 10 reps (+72 pts)
135 lb x 10 reps (+72 pts)
no pain or discomfort at all.

Barbell Bench Press:
45 lb x 20 reps (+29 pts)
95 lb x 10 reps (+50 pts)
155 lb x 5 reps (+72 pts)
170 lb x 5 reps (+79 pts)
170 lb x 5 reps (+79 pts)
170 lb x 5 reps (+79 pts)
got all 3x5 reps. Failed last time so this was good.
Barbell Deadlift:

135 lb x 7 reps (+66 pts)
felt sharp pain after testing out my recovery.

Push-Up:
20 reps (+30 pts)

V-Up:
25 reps (+17 pts)

Oblique Crunch:

25 reps (+12 pts)
25 reps (+12 pts)
25 left 25 right

Lying Barbell Triceps Extension ("Skullcrusher"):
55 lb x 10 reps (+7 pts)
55 lb x 10 reps (+7 pts)
55 lb x 10 reps (+7 pts)
done with ez curl bar

Close-Grip Barbell Bench Press:
55 lb x 10 reps (+23 pts)
55 lb x 10 reps (+23 pts)
55 lb x 10 reps (+23 pts)
done immediately following skull crushers with ez curl bar
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Old 01-17-2012, 06:48 PM   #464
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newest addition

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Old 01-17-2012, 10:22 PM   #465
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Nice. I wish I had a garage to do that.
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Old 01-18-2012, 09:06 AM   #466
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Nice. I wish I had a garage to do that.
yea I love it man. If I ever move I will need a garage or some space to do this again.
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Old 01-18-2012, 09:25 AM   #467
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This might've been addressed already, but how's the heat in your garage?
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 01-18-2012, 09:30 AM   #468
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This might've been addressed already, but how's the heat in your garage?
it's ok. I usually start in a long sleeve thermal or something then take it off and turn the heater off as well. Luckily it hasnt been too cold here so it hasn't been too bad. The worst part is the temperature of the barbell. I should wrap it at night lol
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Old 01-18-2012, 09:34 AM   #469
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I'm jelly.
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Old 01-18-2012, 07:49 PM   #470
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Tonights workout

Squats
45x20
135x10x4

Overhead press
45x15
80x5
95x5
112.5x5x3 PR. Heavy as hell for me

Wanted to clean but still some back pain

Curled dumbbells
40x10
40x8
40x6

15 pushups

V up ab exercise
25x1

Side oblique crunch
25x1 each side.

Then hung on the pull up bar and did

Knee raises to my chest
3x10

I got my speed rope and Olympic rings. Did a few dips just to play around. These things are tough. I love them though.
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Old 01-23-2012, 06:57 PM   #471
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Barbell Squat:
45 lb x 20 reps
135 lb x 10 reps
165 lb x 5 reps
165 lb x 5 reps
165 lb x 5 reps
slowly going back up. Still not going all out because of my back.

Standing Barbell Shoulder Press:
45 lb x 15 reps
70 lb x 6 reps
95 lb x 5 reps
115 lb x 5 reps
115 lb x 5 reps
115 lb x 5 reps
the 35's on each end were intimidating but we got them up. I'm glad I didn't have to push press and got them with strict.

Two-Arm Kettlebell Swing:
35 lb x 10 reps
35 lb x 9 reps
35 lb x 8 reps
35 lb x 7 reps
35 lb x 6 reps
35 lb x 5 reps
35 lb x 4 reps
35 lb x 3 reps
35 lb x 2 reps
35 lb x 1 reps
part of the crossfit football WOD. Do 10 swings, then pull ups, 9 swing, 9 pull ups etc all the way down to 1.

Chin-Up:
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
4 reps
3 reps
2 reps
1 reps
definitely need to improve this. Had to stop mid set each time to bang out all the reps.

Hanging Knee Raise:
15 reps
15 reps
15 reps
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Old 01-23-2012, 07:20 PM   #472
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Nice. I hope everything works out with your back. I like the way you have handled it.

I like the countdown from 10. Tried it today with my buddy at the gym to change things up. I'll post it in the post a workout thread.
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Old 01-23-2012, 08:07 PM   #473
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Nice. I hope everything works out with your back. I like the way you have handled it.

I like the countdown from 10. Tried it today with my buddy at the gym to change things up. I'll post it in the post a workout thread.
yea I'm usually a very impatient person but I'm not messing around with this injury. And I'm making gains on my bench, and press.
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Old 01-23-2012, 11:16 PM   #474
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Lol you'll just learn to live with some pains man. Just gotta push through.
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Old 01-24-2012, 08:33 AM   #475
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Lol you'll just learn to live with some pains man. Just gotta push through.
yea I don't want to screw my recovery though. sh1t was hurting last night.
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Old 01-25-2012, 01:15 PM   #476
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Most of the time if you get injured, it's due to either improper recovery or bad form. So put it this way, the only way is up after you fix whatever caused the problem.
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Old 01-25-2012, 02:07 PM   #477
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Most of the time if you get injured, it's due to either improper recovery or bad form. So put it this way, the only way is up after you fix whatever caused the problem.
yea I'm pretty sure I know what did it. So I have to focus on not letting that happen again
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Old 01-25-2012, 02:58 PM   #478
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How you liking that stud bar?
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Old 01-25-2012, 03:37 PM   #479
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How you liking that stud bar?
dude I love it. Very sturdy. I just need to get my pull up strength up.
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Old 01-25-2012, 07:31 PM   #480
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Barbell Squat:
45 lb x 15 reps (+27 pts)
135 lb x 10 reps (+72 pts)
175 lb x 5 reps (+81 pts)
175 lb x 5 reps (+81 pts)
175 lb x 5 reps (+81 pts)
I feel like I lost some strength on this since being injured. I'll move up slowly and get it back.

Barbell Bench Press:
45 lb x 20 reps (+29 pts)
95 lb x 10 reps (+50 pts)
155 lb x 5 reps (+72 pts)
180 lb x 4 reps (+81 pts)
180 lb x 3 reps (+79 pts)
180 lb x 4 reps (+81 pts)
175 lb x 5 reps (+81 pts)
very heavy. Will repeat on monday

Barbell Deadlift:
135 lb x 10 reps (+72 pts)
185 lb x 5 reps (+86 pts)
185 lb x 5 reps (+86 pts)
went heavier and didn't feel any pain at all

V-Up:
25 reps (+17 pts)
Oblique Crunch:
25 reps (+12 pts)
25 reps (+12 pts)
25 left side 25 right side

Hanging Knee Raise:
15 reps (+5 pts)
15 reps (+5 pts)

Dumbbell 1-Arm Triceps Extension:
25 lb x 10 reps (+6 pts)
25 lb x 10 reps (+6 pts)
25 lb x 10 reps (+6 pts)

Ring Dip:
7 reps (+50 pts)
5 reps (+33 pts)
5 reps (+33 pts)
7 reps (+50 pts)
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