E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rating: Thread Rating: 1 votes, 5.00 average.
Old 06-26-2012, 06:16 PM   #1001
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Tonight workout video

21-15-9 tire flip burpees



before this was just a few sets of deadlifts

135x10
155x10x4

I'll upload my friends video when I get back from softball in a bit
DylloS is online now   Reply With Quote
Old 06-27-2012, 08:39 AM   #1002
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Here's my friends video. Beat him by about 20 seconds or so
DylloS is online now   Reply With Quote
Old 06-27-2012, 01:02 PM   #1003
DILLA
Registered User
 
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP
nice work man. how much does the tire weigh approx?
__________________
LRx
DILLA is offline   Reply With Quote
Old 06-27-2012, 01:27 PM   #1004
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by DILLA View Post
nice work man. how much does the tire weigh approx?
it's almost exactly 225. But obviously lifting it doesn't feel like that since a lot of it's on the ground you know.
DylloS is online now   Reply With Quote
Old 06-27-2012, 01:30 PM   #1005
rohde88
Registered User
 
rohde88's Avatar
 
Join Date: Jan 2004
Location: Dallas, TX
Posts: 853
My Ride: S2000
Quote:
Originally Posted by DylloS View Post
it's almost exactly 225. But obviously lifting it doesn't feel like that since a lot of it's on the ground you know.


What is it, 224.5? 225.7?
__________________
-Ron
rohde88 is offline   Reply With Quote
Old 06-27-2012, 02:00 PM   #1006
DILLA
Registered User
 
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP
Quote:
Originally Posted by DylloS View Post
it's almost exactly 225. But obviously lifting it doesn't feel like that since a lot of it's on the ground you know.
Yea definitely, just curious. That's still an ass-kicker of a workout. 21-15-9.. dang.. haha.
__________________
LRx
DILLA is offline   Reply With Quote
Old 06-27-2012, 02:16 PM   #1007
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by rohde88 View Post


What is it, 224.5? 225.7?
impossible to tell. I rolled it on my scale and it ranged from 220-227 and pretty much leveled out at 225. So I just go with that.
DylloS is online now   Reply With Quote
Old 06-28-2012, 06:32 PM   #1008
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Incline Dumbbell Bench Press:
30 lb x 10 reps (+53 pts)
50 lb x 10 reps (+69 pts)
50 lb x 10 reps (+69 pts)
50 lb x 10 reps (+69 pts)
50 lb x 10 reps (+69 pts)
deload week for bench so just did some incline dumbbells

Decline Push-Up:
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
12 reps (+18 pts)
Wod-15 minute amrap 12 decline push ups, 10 ring rows, 8 24" box jumps. I got through 8 full rounds and through the push ups and rows of round 9. I was moving pretty slow.

Body Weight Ring Row:
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
10 reps (+22 pts)
Box Jumps:

8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
8 jumps || 24 in (+21 pts)
DylloS is online now   Reply With Quote
Old 06-29-2012, 11:11 AM   #1009
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
tonight is going to be rough

Back Squat

Heavy clean and press

3rds
8 115lb front squats
15 53lb kb swings
12 20lb wall balls
25 double unders
DylloS is online now   Reply With Quote
Old 06-29-2012, 05:20 PM   #1010
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
fuuck today. I'm wondering if this wendler program + metcons is working for me. 135lb squats felt heavy today.

Barbell Squat:
45 lb x 10 reps (+37 pts)
135 lb x 10 reps (+68 pts)
135 lb x 10 reps (+68 pts)
135 lb x 10 reps (+68 pts)
135 lb x 10 reps (+68 pts)
kept it light today. Felt weak on these. I'm going to test my max next week to see if it's worth while to keep the strength program I'm on.

Clean and Press:
95 lb x 5 reps (+101 pts)
115 lb x 3 reps (+92 pts)
135 lb x 2 reps (+89 pts)
155 lb x 1 reps (+82 pts)
tried 155 again and failed. Stopped there.

Front Barbell Squat:
115 lb x 5 reps (+50 pts)
115 lb x 8 reps (+65 pts)
115 lb x 8 reps (+65 pts)
115 lb x 8 reps (+65 pts)
Wod- 3rounds 8 115lb front squats, 15 53lb kb swings, 12 20lb wall balls, 25 double unders. My time was 11:27. This was hell. It's about 95 out and it just killed me. This was a brutal wod regardless though.

Two-Arm Kettlebell Swing:
53 lb x 15 reps (+35 pts)
53 lb x 15 reps (+35 pts)
53 lb x 15 reps (+35 pts)
love/hate these

Wall Ball:
12 throws || 20 lb (+41 pts)
12 throws || 20 lb (+41 pts)
12 throws || 20 lb (+41 pts)
Jump Rope:

0:03:00 (+14 pts)
just logged 3 minutes. Not sure how long it took but it was 25 double unders.
DylloS is online now   Reply With Quote
Old 07-02-2012, 09:52 PM   #1011
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Standing Barbell Shoulder Press:
45 lb x 15 reps (+61 pts)
65 lb x 10 reps (+66 pts)
85 lb x 8 reps (+73 pts)
95 lb x 5 reps (+69 pts)
110 lb x 3 reps (+61 pts)
120 lb x 5 reps (+82 pts)
120 lb x 5 reps (+82 pts)
120 lb x 5 reps (+82 pts)
This felt heavy. I'm going back to my old style of linear progression. I feel like I've lost some strength with the wendler lifts because I rarely lift heavy. I'm more high rep stuff.

Thrusters:
45 lb x 21 reps (+59 pts)
45 lb x 15 reps (+56 pts)
45 lb x 9 reps (+52 pts)
Wod 1- 21-15-9 45lb thrusters/push ups. Finished in 2:46. Very good time for me.

Push-Up:
21 reps (+31 pts)
15 reps (+22 pts)
9 reps (+13 pts)

Push Press:
115 lb x 7 reps (+47 pts)
115 lb x 7 reps (+47 pts)
115 lb x 7 reps (+47 pts)
115 lb x 7 reps (+47 pts)
115 lb x 7 reps (+47 pts)
115 lb x 1 reps (+23 pts)
Wod 2- 7 minute amrap 7 115lb push press, 7 toes to bar. I got through 5 full rounds and 1 push press. This was very heavy.

Toes-To-Bar:
7 reps (+7 pts)
7 reps (+7 pts)
7 reps (+7 pts)
7 reps (+7 pts)
7 reps (+7 pts)
Grip sucks on this. I saw an interesting wod from crossfit stamford involving grip that I'm going to be doing soon. Possibly tomorrow.

Softball:
1:00:00 || competitive game (+163 pts)
We killed tonight. As a team we batted .701 and won 24-7. I pitched and let up 4 runs the first inning and held it together the rest of the game. Also batted 4/5. They call me sollysingles lol
DylloS is online now   Reply With Quote
Old 07-03-2012, 12:29 PM   #1012
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
Haha atta boy. Good job at the game. Wish I could play in a softball league
__________________
BreakMyWallet is offline   Reply With Quote
Old 07-04-2012, 11:29 AM   #1013
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
Haha atta boy. Good job at the game. Wish I could play in a softball league
Played again last night. 3/4 and pitched another win. We won 19-4. We're killing people.

Yesterday my game was right ader work so I just. Came home and deadlifted then went out

I worked up to a heavy single at 315. I'm thinking of trying out sumo lifts. I need more strength on the initial pull. Maybe even work more on stiff legged deads to get my hamstrings stronger
DylloS is online now   Reply With Quote
Old 07-04-2012, 12:22 PM   #1014
coco savage
Registered User
 
coco savage's Avatar
 
Join Date: Jan 2006
Location: CFBMW.org
Posts: 1,361
My Ride: 325i
solly = beast mode
__________________
**LINK:BUY MY E46 Parts**

Random Images


Quote:
Originally Posted by Black107 View Post
he's just the resident off-topic ball breaker. Dont take it personally.
coco savage is offline   Reply With Quote
Old 07-05-2012, 07:30 PM   #1015
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Tonight I went back to a heavy 3x5 bench. I decided to try for 185x5x3 and got all the reps. I'm right around where I left off.

Then I did 21-15-9
115lb hang cleans and ring dips. I Finished in 12:46. I had to rest way more than I would have liked but I'm going to start doing more wods like this. Heavier weight and just harder workouts. I've been doing more conditioned work and I feel like I didn't work my muscles as hard as I could. Don't get me wrong, I still worked my ass off but from now on I'm going to do more challenging weights.
DylloS is online now   Reply With Quote
Old 07-05-2012, 07:49 PM   #1016
Tom5933
<3s Euro-Spec
 
Join Date: Nov 2006
Location: New York
Posts: 1,221
My Ride: 2003 325i
Cool thread. Liked your facebook page. I'll be quietly following, keep it up man
__________________
Waiting to be installed: H&R Race Springs
Upcoming Mods: 1-Piece CSL Splitter
Tom5933 is offline   Reply With Quote
Old 07-05-2012, 08:21 PM   #1017
Mike Larry
Registered User
 
Mike Larry's Avatar
 
Join Date: Jun 2005
Location: Miami, FL
Posts: 131
My Ride: 575 nello
solly i still cant do fvcking cleans. it's the same damn problem with my elbows pointing down. i'm sitting at my desk right now and i literally cant even point my elbows out in front of me without having my hands all the way by my ears
__________________
Mike Larry is offline   Reply With Quote
Old 07-05-2012, 08:22 PM   #1018
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Tom5933 View Post
Cool thread. Liked your facebook page. I'll be quietly following, keep it up man
Thanks man. I post my daily workouts on there and random stuff I come across. You were doing the mad cow 5x5 right? Are you still doing it?
DylloS is online now   Reply With Quote
Old 07-06-2012, 12:46 AM   #1019
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
Quote:
Originally Posted by Mike Larry View Post
solly i still cant do fvcking cleans. it's the same damn problem with my elbows pointing down. i'm sitting at my desk right now and i literally cant even point my elbows out in front of me without having my hands all the way by my ears
you should stop doing clean and practice front squats. it will help you keep your chest up. but if its worth anything, the weight of the bar is pushing your wrists down. without weight, i dont think anyone can point their elbows strAIGHT out with their hands not next to their ears. haha
__________________
BreakMyWallet is offline   Reply With Quote
Old 07-06-2012, 09:09 AM   #1020
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Mike Larry View Post
solly i still cant do fvcking cleans. it's the same damn problem with my elbows pointing down. i'm sitting at my desk right now and i literally cant even point my elbows out in front of me without having my hands all the way by my ears
Quote:
Originally Posted by BreakMyWallet View Post
you should stop doing clean and practice front squats. it will help you keep your chest up. but if its worth anything, the weight of the bar is pushing your wrists down. without weight, i dont think anyone can point their elbows strAIGHT out with their hands not next to their ears. haha
what he said mike larry. It just takes practice and make sure the bar is at your finger tips and not in your palm. Just keep stretching. Cleans are the hardest thing to learn that I've ever done in weight lifting. I think my form is much better than it was but I still have a ways to go. Practicing squat cleans is an awesome way to transition to the catch position and front squatting down with your chest up and elbows up will help your wrist problems.

Last edited by DylloS; 07-06-2012 at 09:13 AM.
DylloS is online now   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 08:31 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use