E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rating: Thread Rating: 1 votes, 5.00 average.
Old 07-27-2012, 08:17 AM   #1061
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Handstand Push-Up:
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
Wod- 5 rds 4 hspu's 4 left arm kb snatches with 53lbs, 4 right arm snatches

One-Arm Kettlebell Snatch:
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
5 rounds 4 right 4 left

Push Press:
115 lb x 10 reps (+51 pts)
DylloS is offline   Reply With Quote
Old 07-27-2012, 09:40 AM   #1062
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by fu98 View Post
the WORSE soreness is that of squats!

probably why i shy from them so much. if i do them it is a day before my off days at work. cant stand being at work all day with my legs burning, hurting from every little movment.

then you have to walk like you are 90! lol
just keep doing them. I used to squat heavy 3x a week and the soreness goes away.
DylloS is offline   Reply With Quote
Old 07-27-2012, 10:17 AM   #1063
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by fu98 View Post
yeah in about a week! lol
I'm still sore from monday dude. Next week I'm taking it semi easy because I have a comp next saturday. Then one more week of my current style of training then I'm beginning this
http://startingstrength.com/resource...t=15268&page=1

The Strength and Conditinoing Program is as follows:

Monday
Squat Weight lifted x 5 reps x 3 sets, sets across
Press 5x3, sets across
Chins/Pull-ups 3 sets of as many reps as possible

Tuesday
Power Clean 3 reps x 5 sets, sets across
Dips 3 sets of as many reps as possible
Conditioning

Wednesday
Off or Skill Day

Thursday
Squat 5x3, sets across
Bench Press 5x3, sets across
Dips 3 sets of as many reps as possible

Friday
Deadlift 5 reps x 1 work set
Pull-ups/Chins 3 sets of as many reps as possible (can be moved to Saturday)
Conditioning

Saturday
Optional conditioning

I like this because it basically mixes the starting strength program and conditioning work.
DylloS is offline   Reply With Quote
Old 07-27-2012, 10:30 AM   #1064
rohde88
Registered User
 
rohde88's Avatar
 
Join Date: Jan 2004
Location: Dallas, TX
Posts: 854
My Ride: S2000
Quote:
Originally Posted by DylloS View Post
Handstand Push-Up:
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
Wod- 5 rds 4 hspu's 4 left arm kb snatches with 53lbs, 4 right arm snatches

One-Arm Kettlebell Snatch:
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
5 rounds 4 right 4 left

Push Press:
115 lb x 10 reps (+51 pts)
Greg did 70lbs
__________________
-Ron
rohde88 is offline   Reply With Quote
Old 07-27-2012, 10:34 AM   #1065
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by rohde88 View Post
Greg did 70lbs
yea I know lol. No way I could do that even if I had them.
DylloS is offline   Reply With Quote
Old 07-27-2012, 10:35 AM   #1066
rohde88
Registered User
 
rohde88's Avatar
 
Join Date: Jan 2004
Location: Dallas, TX
Posts: 854
My Ride: S2000
Quote:
Originally Posted by DylloS View Post
yea I know lol. No way I could do that even if I had them.
ANd how many people have a rowing machine?
__________________
-Ron
rohde88 is offline   Reply With Quote
Old 07-27-2012, 10:56 AM   #1067
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by rohde88 View Post
ANd how many people have a rowing machine?
everyone that has a gym or cf membership
DylloS is offline   Reply With Quote
Old 07-27-2012, 10:58 AM   #1068
rohde88
Registered User
 
rohde88's Avatar
 
Join Date: Jan 2004
Location: Dallas, TX
Posts: 854
My Ride: S2000
Quote:
Originally Posted by DylloS View Post
everyone that has a gym or cf membership
I don't thin I can take video of myself in the gym
__________________
-Ron
rohde88 is offline   Reply With Quote
Old 07-27-2012, 11:06 AM   #1069
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by rohde88 View Post
I don't thin I can take video of myself in the gym
why not?

Have a friend record it. No one would even notice.
DylloS is offline   Reply With Quote
Old 07-27-2012, 11:08 AM   #1070
rohde88
Registered User
 
rohde88's Avatar
 
Join Date: Jan 2004
Location: Dallas, TX
Posts: 854
My Ride: S2000
Quote:
Originally Posted by DylloS View Post
why not?

Have a friend record it. No one would even notice.
__________________
-Ron
rohde88 is offline   Reply With Quote
Old 07-27-2012, 11:09 AM   #1071
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
or just do it for fun and post the time.
DylloS is offline   Reply With Quote
Old 07-27-2012, 11:48 AM   #1072
kushy
Registered User
 
Join Date: Sep 2009
Location: kids these days are pu55ies
Posts: 238
My Ride: automatic m3
seriously solly when are you going to post progress pics
kushy is offline   Reply With Quote
Old 07-27-2012, 12:27 PM   #1073
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by kushy View Post
seriously solly when are you going to post progress pics
I look the same as my last pics. Not much different at all.
DylloS is offline   Reply With Quote
Old 07-28-2012, 04:10 PM   #1074
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
made my own med ball yesterday. came out good. but i used quickcrete sand and packed it full. almost 29 lbs
__________________
BreakMyWallet is offline   Reply With Quote
Old 07-28-2012, 04:45 PM   #1075
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by BreakMyWallet View Post
made my own med ball yesterday. came out good. but i used quickcrete sand and packed it full. almost 29 lbs
Damn that's heavy one. Why not the pea pebbles?
DylloS is offline   Reply With Quote
Old 07-28-2012, 05:45 PM   #1076
ThaHooch
Registered User
 
Join Date: Nov 2006
Location: at home
Posts: 238
My Ride: e46
Quote:
Originally Posted by BreakMyWallet View Post
made my own med ball yesterday. came out good. but i used quickcrete sand and packed it full. almost 29 lbs
How much did it cost you to make it? I just spent $110 on a 20lb & $95 on a 14lb Dynamax ball...damn things are expensive!
__________________

** Political sig removed **
ThaHooch is offline   Reply With Quote
Old 07-28-2012, 06:07 PM   #1077
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by ThaHooch View Post
How much did it cost you to make it? I just spent $110 on a 20lb & $95 on a 14lb Dynamax ball...damn things are expensive!
Damn dude those are a ripoff IMO. I made a 20lb and 25lb for less than $30 total. A cheap rubber woman's bball, a cheap men's bball, 2 rolls of gorilla tape, and a 50lb bad of pea pebble gravel from home depot. Super easy. The only difference is they are smaller than dynamax balls.
DylloS is offline   Reply With Quote
Old 07-28-2012, 06:13 PM   #1078
ThaHooch
Registered User
 
Join Date: Nov 2006
Location: at home
Posts: 238
My Ride: e46
Quote:
Originally Posted by DylloS View Post
Damn dude those are a ripoff IMO. I made a 20lb and 25lb for less than $30 total. A cheap rubber woman's bball, a cheap men's bball, 2 rolls of gorilla tape, and a 50lb bad of pea pebble gravel from home depot. Super easy. The only difference is they are smaller than dynamax balls.
but, but, they're made in the USA
__________________

** Political sig removed **
ThaHooch is offline   Reply With Quote
Old 07-28-2012, 06:24 PM   #1079
coco savage
Registered User
 
coco savage's Avatar
 
Join Date: Jan 2006
Location: CFBMW.org
Posts: 1,361
My Ride: 325i
Quote:
Originally Posted by ThaHooch View Post
but, but, they're made in the USA
__________________
**LINK:BUY MY E46 Parts**

Random Images


Quote:
Originally Posted by Black107 View Post
he's just the resident off-topic ball breaker. Dont take it personally.
coco savage is offline   Reply With Quote
Old 07-29-2012, 01:30 AM   #1080
BreakMyWallet
Registered User
 
Join Date: Oct 2005
Location: So Cal
Posts: 9,215
My Ride: B6 A4/ Mini Cooper S
$11 for the gorilla tape
$6 for the basketball
$4 for the sand (50lb)

and solly i just figured id be able to pack sand in a little more. its nice there is barely any space except for a little give when i slam it. seems sturdy and the gorilla tape is tough as hell. the last couple lbs took me the longest. had to slam the ball down a few different ways to pack more in and such.

about to move into a new place in la. picking up a tire, sledge hammers, rope, and weight chains. should be a fun winter! lots of heavy lifting.

quick picture of supplies
__________________

Last edited by BreakMyWallet; 07-29-2012 at 01:34 AM.
BreakMyWallet is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 04:24 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use