My home gym set up/Starting Strength log

Handstand Push-Up:
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
Wod- 5 rds 4 hspu's 4 left arm kb snatches with 53lbs, 4 right arm snatches

One-Arm Kettlebell Snatch:
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
5 rounds 4 right 4 left

Push Press:
115 lb x 10 reps (+51 pts)

Originally Posted by fu98

the WORSE soreness is that of squats!

probably why i shy from them so much. if i do them it is a day before my off days at work. cant stand being at work all day with my legs burning, hurting from every little movment.

then you have to walk like you are 90! lol

just keep doing them. I used to squat heavy 3x a week and the soreness goes away.

Originally Posted by fu98

yeah in about a week! lol

I'm still sore from monday dude. Next week I'm taking it semi easy because I have a comp next saturday. Then one more week of my current style of training then I'm beginning this
http://startingstrength.com/resource...t=15268&page=1

The Strength and Conditinoing Program is as follows:

Monday
Squat – Weight lifted x 5 reps x 3 sets, sets across
Press – 5x3, sets across
Chins/Pull-ups – 3 sets of as many reps as possible

Tuesday
Power Clean – 3 reps x 5 sets, sets across
Dips – 3 sets of as many reps as possible
Conditioning

Wednesday
Off or Skill Day

Thursday
Squat – 5x3, sets across
Bench Press – 5x3, sets across
Dips – 3 sets of as many reps as possible

Friday
Deadlift – 5 reps x 1 work set
Pull-ups/Chins – 3 sets of as many reps as possible (can be moved to Saturday)
Conditioning

Saturday
Optional conditioning

I like this because it basically mixes the starting strength program and conditioning work.

Originally Posted by DylloS

Handstand Push-Up:
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
4 reps (+24 pts)
Wod- 5 rds 4 hspu's 4 left arm kb snatches with 53lbs, 4 right arm snatches

One-Arm Kettlebell Snatch:
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
53 lb x 4 reps (+29 pts)
5 rounds 4 right 4 left

Push Press:
115 lb x 10 reps (+51 pts)

Greg did 70lbs

Originally Posted by rohde88

Greg did 70lbs

yea I know lol. No way I could do that even if I had them.

Originally Posted by DylloS

yea I know lol. No way I could do that even if I had them.

ANd how many people have a rowing machine?

Originally Posted by rohde88

ANd how many people have a rowing machine?

everyone that has a gym or cf membership

Originally Posted by DylloS

everyone that has a gym or cf membership

I don't thin I can take video of myself in the gym

Originally Posted by rohde88

I don't thin I can take video of myself in the gym

why not?

Have a friend record it. No one would even notice.

Originally Posted by DylloS

why not?

Have a friend record it. No one would even notice.

or just do it for fun and post the time.

seriously solly when are you going to post progress pics

Originally Posted by kushy

seriously solly when are you going to post progress pics

I look the same as my last pics. Not much different at all.

made my own med ball yesterday. came out good. but i used quickcrete sand and packed it full. almost 29 lbs

Originally Posted by BreakMyWallet

made my own med ball yesterday. came out good. but i used quickcrete sand and packed it full. almost 29 lbs

Damn that's heavy one. Why not the pea pebbles?

Originally Posted by BreakMyWallet

made my own med ball yesterday. came out good. but i used quickcrete sand and packed it full. almost 29 lbs

How much did it cost you to make it? I just spent $110 on a 20lb & $95 on a 14lb Dynamax ball...damn things are expensive!

Originally Posted by ThaHooch

How much did it cost you to make it? I just spent $110 on a 20lb & $95 on a 14lb Dynamax ball...damn things are expensive!

Damn dude those are a ripoff IMO. I made a 20lb and 25lb for less than $30 total. A cheap rubber woman's bball, a cheap men's bball, 2 rolls of gorilla tape, and a 50lb bad of pea pebble gravel from home depot. Super easy. The only difference is they are smaller than dynamax balls.

Originally Posted by DylloS

Damn dude those are a ripoff IMO. I made a 20lb and 25lb for less than $30 total. A cheap rubber woman's bball, a cheap men's bball, 2 rolls of gorilla tape, and a 50lb bad of pea pebble gravel from home depot. Super easy. The only difference is they are smaller than dynamax balls.

but, but, they're made in the USA

Originally Posted by ThaHooch

but, but, they're made in the USA

$11 for the gorilla tape
$6 for the basketball
$4 for the sand (50lb)

and solly i just figured id be able to pack sand in a little more. its nice there is barely any space except for a little give when i slam it. seems sturdy and the gorilla tape is tough as hell. the last couple lbs took me the longest. had to slam the ball down a few different ways to pack more in and such.

about to move into a new place in la. picking up a tire, sledge hammers, rope, and weight chains. should be a fun winter! lots of heavy lifting.

quick picture of supplies