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Health & Fitness
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Old 08-31-2012, 09:02 PM   #1301
DylloS
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Here's the pic of the box lol

Last edited by DylloS; 12-13-2013 at 12:33 PM.
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Old 08-31-2012, 10:36 PM   #1302
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Here's the pic of the box lol
That is awesome. Enjoy!
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Old 08-31-2012, 11:40 PM   #1303
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youre a lucky man. loooove steak.

btw dont you have straps? my callouses are basically permanent until i finish baseball. pee on them. <--- not a joke.
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Old 09-01-2012, 06:58 AM   #1304
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youre a lucky man. loooove steak.

btw dont you have straps? my callouses are basically permanent until i finish baseball. pee on them. <--- not a joke.
Nah I dont have straps. I use chalk and my grip is ok but the pain is bad. I think I need to file these bad boys down a bit.
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Old 09-01-2012, 10:09 AM   #1305
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Nah I dont have straps. I use chalk and my grip is ok but the pain is bad. I think I need to file these bad boys down a bit.
Callous maintenance is super important. I just recently bought a pair of nail clippers and two different grit nail files from the drug store and keep them on my desk at work. Whenever I'm on a conference call or something I trim and file. They've gotten so much better already. Total investment $5 and now I don't go insane when I'm stuck in a 3 hour conference call.

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Old 09-01-2012, 12:53 PM   #1306
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I some friends come by to workout today.

1 did a workout I did a few weeks back
12-15-9
push press burpess

The other did death by clean and jerk with 115.

Then I had the first guy do 4 rounds
5 tire flips
10 24" box jumps his time was 7:12 then I did it and did 3:54. I didn't plan on doing anything but I wanted to see what my time would be.
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Old 09-04-2012, 07:20 PM   #1307
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here's tonights workout and some videos

any advice on form is welcomed

Squat


Press


Barbell Squat:
45 lb x 10 reps (+42 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
Felt good. I think I have a little while before I max.

Standing Barbell Shoulder Press:
45 lb x 12 reps (+59 pts)
95 lb x 7 reps (+76 pts)
115 lb x 5 reps (+79 pts)
122.5 lb x 5 reps (+83 pts)
122.5 lb x 5 reps (+83 pts)
122.5 lb x 5 reps (+83 pts)
Glad I got these. I'll move up to 125 next week.

Chin-Up:
11 reps (+74 pts)
5 reps (+26 pts)
6 reps (+33 pts)
I suck at these

Wall Ball:
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
5 throws || 25 lb (+20 pts)
wod- 6 minute amrap 10 wall balls 15 sit ups. Finished 5 full rounds + 5 wall balls.

Sit-Up:
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)
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Old 09-04-2012, 08:54 PM   #1308
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solly what's that facebook page you made? i forgot to check it out.

also, i noticed you do your shoulder presses with your elbows coming forward (kinda like if you were going to do a clean + press). i still prefer to have my elbows pointing to my sides when i do shoulder presses. am i doing it wrong? is one better than the other?
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Old 09-04-2012, 09:05 PM   #1309
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Originally Posted by DylloS View Post
here's tonights workout and some videos

any advice on form is welcomed

Squat


Press


Barbell Squat:
45 lb x 10 reps (+42 pts)
135 lb x 5 reps (+66 pts)
155 lb x 5 reps (+75 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
195 lb x 5 reps (+99 pts)
Felt good. I think I have a little while before I max.

Standing Barbell Shoulder Press:
45 lb x 12 reps (+59 pts)
95 lb x 7 reps (+76 pts)
115 lb x 5 reps (+79 pts)
122.5 lb x 5 reps (+83 pts)
122.5 lb x 5 reps (+83 pts)
122.5 lb x 5 reps (+83 pts)
Glad I got these. I'll move up to 125 next week.

Chin-Up:
11 reps (+74 pts)
5 reps (+26 pts)
6 reps (+33 pts)
I suck at these

Wall Ball:
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
10 throws || 25 lb (+43 pts)
5 throws || 25 lb (+20 pts)
wod- 6 minute amrap 10 wall balls 15 sit ups. Finished 5 full rounds + 5 wall balls.

Sit-Up:
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)
15 reps (+7 pts)

Nice vids bro!
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Old 09-04-2012, 09:09 PM   #1310
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solly what's that facebook page you made? i forgot to check it out.

also, i noticed you do your shoulder presses with your elbows coming forward (kinda like if you were going to do a clean + press). i still prefer to have my elbows pointing to my sides when i do shoulder presses. am i doing it wrong? is one better than the other?
Search SollyD's strength and conditioning on fb

I've read to keep a narrower grip to get a true press. This works the shoulders and tris along with the traps. It's harder to do heavier weight because of the range of motion and allows you to get the bar lower to the chest. If anyone else wants to chime in about this form feel free. I've actually brought my grip in a bit since noticing my elbows were at my sides a bit instead of in front of me.
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Old 09-04-2012, 09:16 PM   #1311
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Nice vids bro!
Thanks man. I have a bunch now. Usually metcon stuff and not much strength but I decided to get some vids of this. When the iPhone 5 comes out I can finally record some stuff with music lol. I find it definitely motivates me and as weird as it might sound, when I'm being recorded I feel a bit more motivated to get the work done.
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Old 09-04-2012, 09:30 PM   #1312
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lol gave you a like sollyd
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Old 09-04-2012, 09:35 PM   #1313
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lol gave you a like sollyd
just saw it. Thanks dude. Hopefully you can get some ideas. how are the cleans coming along. Check out my video of my cleans from last week.
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Old 09-04-2012, 09:52 PM   #1314
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^theyre going ok. i feel like my form is respectable but i'm working on the explosiveness you're supposed to have when you pull the bar up. i get a decent amount of practice because i've incorporated your hang cleans + burpees routine into my regular workout. i do it on my bis/tris day because frankly, my bis/tris routine was too easy.
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Old 09-04-2012, 09:59 PM   #1315
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^theyre going ok. i feel like my form is respectable but i'm working on the explosiveness you're supposed to have when you pull the bar up. i get a decent amount of practice because i've incorporated your hang cleans + burpees routine into my regular workout. i do it on my bis/tris day because frankly, my bis/tris routine was too easy.
don't get too explosive off the ground. The first lift should be controlled and when you're above the knee and make contact with your leg is when you really explode.
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Old 09-04-2012, 10:04 PM   #1316
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Rate it solly

25 wide pushups
25 diamond hands
25 Turkish
25 clap

100 situps with 25 weight
100 squats holding w 25 weight
20 Turkish get ups 25 weight

2 x 5 handstand pushups.
100 curls each arm 25# weight

3 miles.
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Old 09-04-2012, 10:08 PM   #1317
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Rate it solly

25 wide pushups
25 diamond hands
25 Turkish
25 clap

100 situps with 25 weight
100 squats holding w 25 weight
20 Turkish get ups 25 weight

2 x 5 handstand pushups.
100 curls each arm 25# weight

3 miles.
I think that's a pretty good all around workout. I like breaking them down into rounds though instead of going right through. I'm sure it's good enough though and the difference might be negligible. Did you time it? Always time it. I learned that from glight so when you do it again you know where you are and you also have motivation to beat your last time.
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Old 09-04-2012, 10:12 PM   #1318
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Didn't time it. It was in rounds. The above was not the order. Squat were 4/25. Situps 2/50. Curls 2/50 each. Pushups 4/25. Run at end.
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Old 09-04-2012, 10:22 PM   #1319
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Didn't time it. It was in rounds. The above was not the order. Squat were 4/25. Situps 2/50. Curls 2/50 each. Pushups 4/25. Run at end.
oh ok cool.

Try something like

5 rounds
push ups
squat
sit ups
sprint 200m

curl can be done after since they really aren't a compound movement like these other things.
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Old 09-05-2012, 04:22 AM   #1320
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legs are kinda far apart on the squats. they are far apart with your toes pointed out. start moving them in and pointing your toes straight gradually
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