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Health & Fitness
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Old 04-26-2012, 10:37 AM   #121
Glight
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Probably something I can do but not the slam balls since my medicine balls are home made and I'm scared they'll bust. I also don't know if I can do the step ups with that weight. Can you explain what they are though? Do you just hold a barbell on your back?
I held a 53lb KB in one hand and a 70lb KB and just stepped up onto my 24: plyobox. Pretty tough. Did 6 took a break and then banged out the last 4.
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Old 04-26-2012, 10:53 AM   #122
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I held a 53lb KB in one hand and a 70lb KB and just stepped up onto my 24: plyobox. Pretty tough. Did 6 took a break and then banged out the last 4.
Maybe I'll try with my 50lb db's. And suggestion for ball smalls?
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Old 04-26-2012, 11:06 AM   #123
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Maybe I'll try with my 50lb db's. And suggestion for ball smalls?
Hmmm.. Maybe weighted back extentions on your roman chair and situps. 20 of each or something....
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Old 06-26-2012, 04:50 PM   #124
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I saw this workout on youtube

Do burpee's next to a pull up bar, when you jump hang onto the bar and do a pull up. 7 reps x 3 sets

feels great lol
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Old 06-26-2012, 06:07 PM   #125
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I saw this workout on youtube

Do burpee's next to a pull up bar, when you jump hang onto the bar and do a pull up. 7 reps x 3 sets

feels great lol
I did burpee pull ups the week before last I think it was. They are good but my pull up bar is a little low to get the full benefit out of these.
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Old 11-17-2012, 10:38 PM   #126
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Tempting to start this up for winter to keep all you tubby kids In shape!
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Old 11-17-2012, 10:46 PM   #127
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Tempting to start this up for winter to keep all you tubby kids In shape!
Good idea. Come up with a workout and post a time!

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Old 11-17-2012, 11:20 PM   #128
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Just tried challenge #2

2:18. Nice one to whoever came up with it.

Rested about 5 minutes and then did
10 53lb kb swing
40 squats
20 53lb kb swing
30 pushups
30 53lb kb swing
20 burpees

4:01. Damn. Wanted sub 4:00 so bad.

Going to play 90 minutes of hockey in a few. I'm spent.
maybe ill try this tomorrow. ill try to video it.
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Old 11-18-2012, 09:58 AM   #129
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Good idea. Come up with a workout and post a time!

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Erm.....maybee

Last edited by BMW_Matt; 11-18-2012 at 09:59 AM.
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Old 11-20-2012, 02:23 PM   #130
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Erm.....maybee
Doo it. I need motivation to do something. I'm getting lazy playing COD too much
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Old 11-20-2012, 03:20 PM   #131
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what's the requirements for this thing? Can we do any weight stuff or is it all just body weight stuff?
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Old 11-20-2012, 05:56 PM   #132
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what's the requirements for this thing? Can we do any weight stuff or is it all just body weight stuff?
I'd say anything goes but just make it so there's no weird equipment required.
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Old 11-20-2012, 07:14 PM   #133
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Doo it. I need motivation to do something. I'm getting lazy playing COD too much
Get above 5.0 kd 5 matches in a row.

No i might try doing those 50 burpees for time. Idk what is so hard about em
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Old 11-20-2012, 08:36 PM   #134
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Get above 5.0 kd 5 matches in a row.

No i might try doing those 50 burpees for time. Idk what is so hard about em
You'll see ten reps in
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Old 11-21-2012, 12:30 AM   #135
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did something like this back in high school in a club

100 yards of burpees
100 yards weighted run (70lb)
100 glute-ham situps
100 air squats
100 wide pull ups

had to finish everything under 20 mins. But we were able to bounce from each workout as long as we finished everything. i think i got 13-14 mins. hardest conditioning i had ever done besides a burpee lap around the track
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Old 11-21-2012, 09:32 AM   #136
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How do you do 100 yards of burpees?
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Old 11-21-2012, 09:40 AM   #137
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How do you do 100 yards of burpees?
your jump up is forward instead of straight up
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