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Health & Fitness
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Old 02-25-2012, 05:15 PM   #61
Glight
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Join Date: Jun 2003
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My Ride: 2003 325i
2.25.2012 38 degrees. Heater for a few.

Got my 106lb kettlebell yesterday, so that should provide for some good fun. Hope I can snatch that one day.

Squat clean
5x45
5x95
5x135
3x165
3x185
3x205
1x225
1x235
1x245
Fx255
1x255 pr tie from 18 months ago
1x260 pr

Rest 5:00

10 185 power clean and push jerks for time - 2:19. Pr of exactly 1 minute

Rest 5:00

Snatch 88lb kb 5l + 5r. Surprised myself with being able to do this.

3 rounds of
5 106lb kettlebell swings
10 ghd Situps
10 70lb kettlebell snatches 5l/5r
15 24" box jumps
7:21. Very even pace. I like these heavy kettlebells.

Video of squat clean pr:



Pic below if 106lber
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Old 02-25-2012, 05:18 PM   #62
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Old 02-25-2012, 05:47 PM   #63
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Pic
haha looks like you tore that sh1t open with excitement. BTW good job breaking your pr's
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Old 02-27-2012, 01:52 AM   #64
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if only people knew how fuking hard overhead squats are to get comfortable with! hahah.

good numbers dude.
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Old 02-27-2012, 01:53 AM   #65
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2.24.2012

Crossfit open workout 12.1

As many burpees as possible in 7 minutes jumping to touch a 6" target after each rep. Got 93. Little disappointed. Wanted 100. Will probably try again tomorrow.
we got in trouble a couple hyears ago and we had to do 170 burpees. we were all toast.
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Old 02-27-2012, 07:35 AM   #66
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Glight did you see the record? 161. Insane.
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Old 02-29-2012, 05:21 PM   #67
Glight
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Glight did you see the record? 161. Insane.
Crazy. That dude is legit. 21 in the final minute. I don't think I had 21 in my first minute.

Tried it again on sunday and got 96.

Had a pretty bad cold so I took Monday and Tuesday off. Still feeling pretty shitty, but was itching to workout so I did.

2.29.2012 45 degrees. Heater for a bit.

Deadlift
5x135
5x225
5x275
5x315
5x315
5x315
5x315
5x315
10x315
8x315
7x315

Chest to bar pullups
4, 7, 6, 6, 7, 8, 7, 5
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Old 02-29-2012, 06:28 PM   #68
DylloS
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Crazy. That dude is legit. 21 in the final minute. I don't think I had 21 in my first minute.

Tried it again on sunday and got 96.

Had a pretty bad cold so I took Monday and Tuesday off. Still feeling pretty shitty, but was itching to workout so I did.

2.29.2012 45 degrees. Heater for a bit.

Deadlift
5x135
5x225
5x275
5x315
5x315
5x315
5x315
5x315
10x315
8x315
7x315

Chest to bar pullups
4, 7, 6, 6, 7, 8, 7, 5
nice man. Some other guy tied that dude. They release the next workout at 5pm pacific time
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Old 03-01-2012, 01:21 AM   #69
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Originally Posted by Glight View Post
Crazy. That dude is legit. 21 in the final minute. I don't think I had 21 in my first minute.

Tried it again on sunday and got 96.

Had a pretty bad cold so I took Monday and Tuesday off. Still feeling pretty shitty, but was itching to workout so I did.

2.29.2012 45 degrees. Heater for a bit.

Deadlift
5x135
5x225
5x275
5x315
5x315
5x315
5x315
5x315
10x315
8x315
7x315

Chest to bar pullups
4, 7, 6, 6, 7, 8, 7, 5
What kinda deadlift workout are you doing?
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Old 03-01-2012, 08:44 AM   #70
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What kinda deadlift workout are you doing?
I think he makes his own programming. I could be wrong
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Old 03-01-2012, 09:02 AM   #71
Glight
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I think he makes his own programming. I could be wrong
Yep

Quote:
Originally Posted by BMW_Matt View Post
What kinda deadlift workout are you doing?
Just doing my own thing and always trying different strategies to see what works best for me. For these I did a 5x5 to warm up and then started doing max reps until bar speed started to slow.
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Old 03-01-2012, 09:32 AM   #72
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Yep



Just doing my own thing and always trying different strategies to see what works best for me. For these I did a 5x5 to warm up and then started doing max reps until bar speed started to slow.
think i'm picking up a power cage tonight. $100 bucks. Hope this dude didn't sell it on me like the last guy.
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Old 03-02-2012, 08:50 PM   #73
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Greg, got the chalk. Thanks man. It's much lighter than I though. I'll probably do some deads tomorrow.
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Old 03-02-2012, 09:52 PM   #74
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Did open wod 12.2 today
10 minutes to get as far as possible though:
30 75lb snatch
30 135lb snatch
30 165lb snatch
30 210lb snatch
Got through 60 and couldn't get any @165. Got them easily in warmup, but just not happening after all that volume.

Oh well

You get that rack mike? Glad you got the chalk, let me know what you think.
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Old 03-02-2012, 10:09 PM   #75
DylloS
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Did open wod 12.2 today
10 minutes to get as far as possible though:
30 75lb snatch
30 135lb snatch
30 165lb snatch
30 210lb snatch
Got through 60 and couldn't get any @165. Got them easily in warmup, but just not happening after all that volume.

Oh well

You get that rack mike? Glad you got the chalk, let me know what you think.
Yea that open wod is not happening for me lol. I got the rack. It's good but got some rust. Which is fine but one of tj safety bars that's held in place by a little pin is rusted in place. I have a friend that said he can cut it so I can remove it. It was $100 so I went for it. I've been looking for a while so I wasn't too picky.
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Old 03-03-2012, 02:44 PM   #76
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Nice work on the 12.2 workout. Going from 75 to 135 felt so heavy. I managed 57 reps.

I would have liked to see 30@165 in the beginning. It would have weeded out the people who suck at the snatch and gave guys proficient in the technical aspect to catch up or take a lead.
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Old 03-04-2012, 08:38 PM   #77
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3.3.2012

Power cleans
5x135
5x165
3x185
3x210
1x8x230

Rest 90 minutes

2 hours of ice hockey.

3.4.2012. 40 degrees. No heater.

5x
40 doubleunders
15 ghd Situps
8:41

Rest 5:00
Fat Helen losing weight
400m run
7 106lb kb swings
4 muscleups
400m run
14 88lb kb swings
8 c2b pullups with 20lb best
400m run
21 70lb kb swings
12 c2b pullups

11:54
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Old 03-04-2012, 08:54 PM   #78
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That's a crazy workout. Good job man. I wish I could do half that without feeling like dying.
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Old 03-05-2012, 04:23 PM   #79
Glight
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3.5.2012

Overhead squat
5x45
5x95
5x115
5x135
5x155

Squat clean thruster
5x95
5x115
5x135
5x155

Power snatch (focusing on catching with at least some knee bend)
5x95
5x115
5x135
5x155

Metcon

:30 30lb ball slam -15
:30 106 and 88lb kb farmer hold
:30 glute ham raise -13
:30 88 and 106lb kb farmer hold

Rest 1:00

3x
5 135lb squat clean thrusters
10 24" box jumps -4:16

Rest 1:00

:30 30lb ball slam -15
:30 106 and 88lb kb farmer hold
:30 glute ham raise -14
:30 88 and 106lb kb farmer hold

Grip is shot from those holds.
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Old 03-06-2012, 05:34 PM   #80
Glight
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3.6.2012 55 degrees outside!

50 doubleunders
10 burpees
40/10
30/10
20/10
10/10
5:23. Pr of 25 seconds!

Rest 5:00

Leisurely 5k to enjoy the nice weather - 21:47 (7:07 / mile pace). Ended up not being as leisurely as I intended, lol.
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