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Health & Fitness
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Old 05-12-2014, 10:26 AM   #1
DylloS
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Very interesting article...

which the more I think about and participate in moderately eating "bad foods" makes sense to me.

http://evidencemag.com/clean-eating/

If it's worth anything. Layne Norton and Aragon said this about it...


“That article on clean eating is absolutely amazing. It’s the best non-peer review article on nutrition I have ever read from anyone. It’s absolutely outstanding.”

- Layne Norton, B.S., Ph.D., IFPA & NGA Professional Bodybuilder, Bodybuilding Coach

“Armi is really good at distilling complex, confusing information into points that can be easily understood and put into action – while not compromising a scientific basis. His discussion of “clean eating” is no exception.”

- Alan Aragon, B.S., M.S.
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Old 05-12-2014, 11:27 AM   #2
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Good

This lends more support to "carb backloading" with junk food

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http://forum.e46fanatics.com/showthread.php?p=15286051
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sell me sedan A pillars!! (black fabric)

Last edited by XKxRome0ox; 05-12-2014 at 12:21 PM.
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Old 05-12-2014, 12:19 PM   #3
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Holy anger party in the comments section, lol
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Old 05-12-2014, 12:21 PM   #4
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Quote:
Originally Posted by evolved View Post
Holy anger party in the comments section, lol
It's a health and fitness related article, would you expect any less?
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Old 05-12-2014, 12:28 PM   #5
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Holy anger party in the comments section, lol
I didn't even read them. Maybe I should.
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Old 05-12-2014, 12:48 PM   #6
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Buried at work so only skimmed, is this kind of a IIFYM argument?
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