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Health & Fitness
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Old 12-03-2013, 07:56 PM   #241
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Quote:
Originally Posted by DylloS View Post
Sounds like a hang clean and press then.

Was it this? The "hump" makes me think this is what you mean.





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Yup! That's it. Sorry. I'll start lookin up names. Haha


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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-04-2013, 03:32 PM   #242
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Another day another...day.

(Lbs x reps)
(Lbs x sets x reps)

Hang clean and press
95x5
115x5
135x5x5

BB Press
95x5
105x5
115x5
125x5x5

Arnold DB press
30x4x10

Rear deltoid lateral raise
30x10
40x10
60x5x5

And like two other things.

Broke my right ring finger also. When finishing the Arnold press smashed it between the dumbbells.


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Quote:
Originally Posted by v8 5 View Post
Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.

Last edited by MpoweredM; 12-04-2013 at 03:32 PM.
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Old 12-04-2013, 03:41 PM   #243
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That sucks, did you actually break your finger?
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Old 12-04-2013, 03:47 PM   #244
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Quote:
Originally Posted by MpoweredM View Post
Another day another...day.

(Lbs x reps)
(Lbs x sets x reps)

Hang clean and press
95x5
115x5
135x5x5

BB Press
95x5
105x5
115x5
125x5x5

Arnold DB press
30x4x10

Rear deltoid lateral raise
30x10
40x10
60x5x5

And like two other things.

Broke my right ring finger also. When finishing the Arnold press smashed it between the dumbbells.


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sh1t dude. I am sad now.
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Old 12-04-2013, 03:49 PM   #245
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Lost the ring, now it's a good time to get a new wife along with a new ring lol
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Old 12-04-2013, 03:50 PM   #246
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Why? I thought I was the only one who makes you sad on this forum.

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sh1t dude. I am sad now.
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Old 12-04-2013, 04:08 PM   #247
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sh1t dude. I am sad now.
Why you sad? Won't stop me from going. Haha.

I THINK it's broken. Badly bruises. Problem is I broke this finger a long time ago so it's already swollen from the original break. I think I just made it worse. Black and blue.


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Quote:
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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-07-2013, 08:15 AM   #248
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Doing two gym sessions today. Back in 30 minutes. And chest tonight with my brother in law. Legs tomorrow.

Missed two days during the week so playing catch up. Will have to eat extra good today!


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Quote:
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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-07-2013, 10:02 AM   #249
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Doing two gym sessions today. Back in 30 minutes. And chest tonight with my brother in law. Legs tomorrow.

Missed two days during the week so playing catch up. Will have to eat extra good today!


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I like this


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Old 12-07-2013, 11:32 AM   #250
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Was a good morning.

Deads
335lbs 8 sets of 2-3

Barbell bent over row
185lbs 4sets of 8-10

Barbell pull...where you put plates on one side, use a v-grip and squat down a little, bend over a little, and pull hoping not to smash your frank and beans
90lbsx10
135lbsx10
160x10
180x8

Pull ups
5 wide grip, hold for 10 seconds on last rep, 5 sets

Sanding straight arm lat pull down
80lbs 4 sets of 8

Seated Lat pullover machine
180lbs 3 sets of 10

Single Dumbbell row
80lbs 3 sets 10
90lbs 10 reps

Barbell shrugs superset with dumbbell shrugs

225lbs 4 sets of 10 (135lbs until failure after everything)
70lbs dumbbells 4 sets of 10, holding 2 seconds at top

chest this afternoon!







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Quote:
Originally Posted by v8 5 View Post
Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-07-2013, 09:04 PM   #251
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Just finished chest..

Bench

5x5 235lbs


incline bench
4x10 135

cable flys
4x10 30lbs

decline bench machine thing

4x10, 90lbs of plates each side

gym closed had to leave.
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Quote:
Originally Posted by v8 5 View Post
Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-07-2013, 09:34 PM   #252
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Ever thought of doing incline bench first, just curious because our bench figures are pretty similar and I feel I could go a lot heavier if I wasn't spent from doing flat bench first?
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Old 12-07-2013, 09:59 PM   #253
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Never really thought about it, but I think maybe I shall next time. Especially since I have always had some issues shoulders, I wanted to get my incline numbers up a bit.
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Quote:
Originally Posted by v8 5 View Post
Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-08-2013, 03:45 PM   #254
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Legs:
Squat
205lbs 5x5

Leg press
450lbs 4x10 with calf pushes 4x10

Seated calf raises
90 lbs 4x10

Leg curl machine 35lbs each side

Adductors and abductors 4x10


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Quote:
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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-09-2013, 04:10 AM   #255
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Quote:
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Adductors and abductors 4x10
is this the machine that looks like a medieval torture thing and/or a sexual device? spreading the legs?
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http://forum.e46fanatics.com/showthread.php?p=15286051
buy my sedan rear seats (gray leather)

sell me sedan A pillars!! (black fabric)
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Old 12-09-2013, 05:59 AM   #256
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Quote:
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is this the machine that looks like a medieval torture thing and/or a sexual device? spreading the legs?
Yup. Ha. You typically see women sitting on them for tens of minutes on end usually on their phone. Haha


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Quote:
Originally Posted by v8 5 View Post
Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-09-2013, 03:53 PM   #257
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Had an hour while the babies slept..

Hit squat 5x5 225lbs
bench 5x5 225lbs
bent over row 5x5 185lbs
pull ups 5x5 25lb weight
dips 3 sets to failure (~20) 25 weight
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Quote:
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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-09-2013, 04:12 PM   #258
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Quote:
Originally Posted by MpoweredM View Post
Had an hour while the babies slept..

Hit squat 5x5 225lbs
bench 5x5 225lbs
bent over row 5x5 185lbs
pull ups 5x5 25lb weight
dips 3 sets to failure (~20) 25 weight
Good day. Keeping it simply.
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Old 12-09-2013, 04:29 PM   #259
MpoweredM
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Quote:
Originally Posted by DylloS View Post
Good day. Keeping it simply.
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Quote:
Originally Posted by v8 5 View Post
Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-10-2013, 02:16 PM   #260
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Sup?

Short barbell curls superset standing arm extension

50lbs of plates
4x10

Incline curls superset over the head single dumbbell extension

30lbs/80lbs 4x10

Standing Hammer curls
40lbs 4x10

Rope extension
72lbs 4x10

Straight bar curl
65.5lbs I think 4x10

Wire single arm (hammer) curl (no attachment)
30lbs 4x10

Wire single arm over the head extension
40lbs 4x10


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Quote:
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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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