E46 BMW Social Directory E46 FAQ 3-Series Discussion Forums BMW Photo Gallery BMW 3-Series Technical Information E46 Fanatics - The Ultimate BMW Resource BMW Vendors General E46 Forum The Tire Rack's Tire Wheel Forum Forced Induction Forum The Off-Topic The E46 BMW Showroom For Sale, For Trade or Wanting to Buy

Welcome to the E46Fanatics forums. E46Fanatics is the premiere website for BMW 3 series owners around the world with interactive forums, a geographical enthusiast directory, photo galleries, and technical information for BMW enthusiasts.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact contact us.

Go Back   E46Fanatics > Everything Else > The Off-Topic > Health & Fitness

Health & Fitness
Discuss any topics related to heath and fitness here.

Reply
 
Thread Tools Search this Thread Rate Thread Display Modes
Old 05-08-2012, 01:06 PM   #121
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Glight View Post
You can always scale it down and then post a vid for fun. Can't win if its scaled, but it will still be a good workout.

Yeah, I'll post a video. Can't have people calling BS if I post a good time.
what sucks is I'm trying to put together a wod for after my deadlifts today and it would be perfect but I did ring push ups last night. Maybe I'll add in pull ups or something instead.
DylloS is offline   Reply With Quote
Old 05-08-2012, 01:50 PM   #122
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
what sucks is I'm trying to put together a wod for after my deadlifts today and it would be perfect but I did ring push ups last night. Maybe I'll add in pull ups or something instead.
Its only 30 of them. Could still do them. Or just swap it out for something else since you wouldnt be able to win the prize. Do KB Swings instead of if you really dont want to do Ring Pushups
Glight is offline   Reply With Quote
Old 05-08-2012, 02:02 PM   #123
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Glight View Post
Its only 30 of them. Could still do them. Or just swap it out for something else since you wouldnt be able to win the prize. Do KB Swings instead of if you really dont want to do Ring Pushups
ohh good idea. Ok cool. Looks like I have one of my after dead wods planned. The other was going to be tire flips with a friend. I flip he flips and whoever taps out first loses
DylloS is offline   Reply With Quote
Old 05-08-2012, 03:50 PM   #124
DILLA
Registered User
 
Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP/VW Jetta
Will be ordering soon!
__________________
LRx
DILLA is offline   Reply With Quote
Old 05-08-2012, 11:26 PM   #125
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Here's the video:

Check out this video on YouTube:




Sent from my iPhone

8:25. Beat it an win some gear. Rules on our Facebook page!
Glight is offline   Reply With Quote
Old 05-08-2012, 11:40 PM   #126
B_Cyrus
Banned User
 
Join Date: Jul 2011
Location: Yarmouk, Syria Valentine: Kushy
Posts: 9,438
My Ride: Malfouf
Quote:
Originally Posted by Glight View Post
Just thought I'd let people here know, since we hit 100 likes on Facebook we are going to run a contest for a free pair of compression socks.

I am coming up with a workout that I am going to do anyone that beats my time (with video) will be put into a drawing for a free pair of compression socks ($35 value).

I want it to be tough and I am going to program it to my strengths, so I'm hoping I dont have like 50 people beating me or anything, but it should be fun regardless.

We are going to do this every time we get 100 new likes.

First one I am thinking the following:

100 doubleunders

5x
3 185lb Power Cleans
6 Ring Pushups
9 GHD Situps

100 doubleunders

I'll post something on our facebook when we start the contest, but I figured I would mention it on here as well.
I can make your time easy with the 5xSuperSet, but is there something I can substitute for double unders? Those will take me 5 minutes a piece
B_Cyrus is offline   Reply With Quote
Old 05-08-2012, 11:51 PM   #127
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by B_Cyrus View Post
I can make your time easy with the 5xSuperSet, but is there something I can substitute for double unders? Those will take me 5 minutes a piece
Haha. Yeah I think 400m runs are pretty comparable. Gotta beat my time as written to be eligible to win though, sorry. Wouldn't be fair to have it any other way.....
Glight is offline   Reply With Quote
Old 05-08-2012, 11:54 PM   #128
B_Cyrus
Banned User
 
Join Date: Jul 2011
Location: Yarmouk, Syria Valentine: Kushy
Posts: 9,438
My Ride: Malfouf
400M runs? Lol maybe I'll try out the double unders.
B_Cyrus is offline   Reply With Quote
Old 05-09-2012, 08:26 PM   #129
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by B_Cyrus View Post
400M runs? Lol maybe I'll try out the double unders.
Lol you can do them. It will take a while but you'll get it. No way could I do the cleans though.
DylloS is offline   Reply With Quote
Old 05-10-2012, 12:16 AM   #130
B_Cyrus
Banned User
 
Join Date: Jul 2011
Location: Yarmouk, Syria Valentine: Kushy
Posts: 9,438
My Ride: Malfouf
Quote:
Originally Posted by DylloS View Post
Lol you can do them. It will take a while but you'll get it. No way could I do the cleans though.
I'll try a dry run tomorrow. 185lbs is easy, just think of it as 85 kilos!
B_Cyrus is offline   Reply With Quote
Old 05-10-2012, 09:05 AM   #131
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by B_Cyrus View Post
I'll try a dry run tomorrow. 185lbs is easy, just think of it as 85 kilos!
you're like 70lbs more than me haha.
DylloS is offline   Reply With Quote
Old 05-10-2012, 10:52 AM   #132
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Someone just beat my time. 7:12. Blazing fast through the whole thing.
Glight is offline   Reply With Quote
Old 05-10-2012, 11:11 AM   #133
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Glight View Post
Someone just beat my time. 7:12. Blazing fast through the whole thing.
is the video on the fb page? Never mind just checked I didn't see it.
DylloS is offline   Reply With Quote
Old 05-10-2012, 11:48 AM   #134
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
is the video on the fb page? Never mind just checked I didn't see it.
Yep. Its a response to the beat my time challenge I posted. Guy blazed through it. He is top 10 in his region though, so I'm not too upset about getting beat by him. Actually makes me feel pretty good about my time.

Here is a link to it.

Glight is offline   Reply With Quote
Old 05-10-2012, 12:57 PM   #135
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Glight View Post
Yep. Its a response to the beat my time challenge I posted. Guy blazed through it. He is top 10 in his region though, so I'm not too upset about getting beat by him. Actually makes me feel pretty good about my time.

Here is a link to it.

damn he killed it with the du's.
DylloS is offline   Reply With Quote
Old 05-10-2012, 01:32 PM   #136
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
damn he killed it with the du's.
Yeah for sure.
Glight is offline   Reply With Quote
Old 05-10-2012, 04:45 PM   #137
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Glight View Post
Yeah for sure.
one day I might be there lol. I'm much better off than my other cf friends that are doing double unders now though. Most of them suck and get so frustrated.
DylloS is offline   Reply With Quote
Old 05-10-2012, 04:46 PM   #138
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
one day I might be there lol. I'm much better off than my other cf friends that are doing double unders now though. Most of them suck and get so frustrated.
Some other dude beat it too. 7:32 or something.

This contest was good for getting likes. When I announced it 3 days ago we were at. Now we're at 125.
Glight is offline   Reply With Quote
Old 05-11-2012, 09:42 AM   #139
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Quote:
Originally Posted by Glight View Post
Some other dude beat it too. 7:32 or something.

This contest was good for getting likes. When I announced it 3 days ago we were at. Now we're at 125.
people love competition man. How often will you be doing it?
DylloS is offline   Reply With Quote
Old 05-11-2012, 10:28 AM   #140
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by DylloS View Post
people love competition man. How often will you be doing it?
Every 100 new likes.
Glight is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes Rate This Thread
Rate This Thread:

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Censor is ON





All times are GMT -5. The time now is 02:00 PM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
(c) 1999 - 2011 performanceIX Inc - privacy policy - terms of use