Help a guy get a solid plan to reach his goal? - Page 2

M3Inline6 · 09-27-2012, 12:32 PM

dabears,

Have you already posted a pic here as well? I don't think that I've ever seen you.

dabears · 09-27-2012, 01:13 PM

Quote:

Originally Posted by M3Inline6

dabears,

Have you already posted a pic here as well? I don't think that I've ever seen you.

yeah check out my progress thread I did a couple weeks ago

Tom5933 · 09-27-2012, 03:54 PM

I read half the post and none of the replies. Get your diet right, it obviously ****ing sucks.

Romanian · 10-17-2012, 03:24 PM

In for updates, the info that Dabears posted is spot on, wish you could give reps here

Honestly those two guys physiques are VERY attainable easily, if aesthetics are your goals.

Post up your diet (BE HONEST) and lifting routine.

Best way is to find a routine that works for you, not a copy/paste routine.

As long as you're hitting Squat, Bench and Deadlift consistently, and hard you'll see gains.

Start with the compounds, finish it off with Isolations.

Start with Bench, then Incline bench, then dumbells, then flys, then cables if you can still move your pecs.

Same thing on legs, Squat first, then isolate the individual muscles after giving Squats the bulk of your effort/power.

stevenluczynski · 10-18-2012, 09:11 AM

Right now I've been following dabears routine. I was tracking my diet with the my fitness pal app untill my Iphone broke. Ill be getting a new one today and will post the diet by the end of the week

dabears · 10-18-2012, 09:16 AM

Quote:

Originally Posted by stevenluczynski

Right now I've been following dabears routine. I was tracking my diet with the my fitness pal app untill my Iphone broke. Ill be getting a new one today and will post the diet by the end of the week

How do you find it? I'm still doing it, and seeing gains.

stevenluczynski · 10-18-2012, 01:04 PM

Quote:

Originally Posted by dabears

How do you find it? I'm still doing it, and seeing gains.

I'm definitely seeing gains in muscle size. Especially arms and chest, I have incorporated more ab exercised on the rest day

stevenluczynski · 01-16-2013, 09:51 PM

Ok time to get this thread back on track. I'm sorry for the lack of updates, I've been following the workout deadbear posted!
I also started to clean up my diet yesterday, Ill post my daily meals and hopefully you guys can help me figure out if I'm heading in the right direction

stevenluczynski · 01-16-2013, 09:54 PM

What di you guys think?i am now attempting to drop my body fat percentage before the summer months as I am pretty satisfied with my muscle size.

09-27-2012, 03:54 PM	#23
Tom5933 <3s Euro-Spec Join Date: Nov 2006 Location: New York Posts: 1,215 My Ride: 2003 325i View My Garage	I read half the post and none of the replies. Get your diet right, it obviously **ing sucks. __________________ Waiting to be installed: H&R Race Springs Upcoming Mods:** 1-Piece CSL Splitter

10-18-2012, 09:11 AM	#25
stevenluczynski Registered User Join Date: Oct 2010 Location: orlando Posts: 1,198 My Ride: Is Steel Blue<3 View My Garage	Right now I've been following dabears routine. I was tracking my diet with the my fitness pal app untill my Iphone broke. Ill be getting a new one today and will post the diet by the end of the week __________________ I code cars-p'm me

01-16-2013, 09:51 PM	#28
stevenluczynski Registered User Join Date: Oct 2010 Location: orlando Posts: 1,198 My Ride: Is Steel Blue<3 View My Garage	Ok time to get this thread back on track. I'm sorry for the lack of updates, I've been following the workout deadbear posted! I also started to clean up my diet yesterday, Ill post my daily meals and hopefully you guys can help me figure out if I'm heading in the right direction __________________ I code cars-p'm me

01-16-2013, 09:54 PM	#29
stevenluczynski Registered User Join Date: Oct 2010 Location: orlando Posts: 1,198 My Ride: Is Steel Blue<3 View My Garage	What di you guys think?i am now attempting to drop my body fat percentage before the summer months as I am pretty satisfied with my muscle size. __________________ I code cars-p'm me

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10-17-2012, 03:24 PM	#24
Romanian Registered User Join Date: Jun 2010 Location: South Cali Posts: 401 My Ride: 03 325i View My Garage	In for updates, the info that Dabears posted is spot on, wish you could give reps here Honestly those two guys physiques are VERY attainable easily, if aesthetics are your goals. Post up your diet (BE HONEST) and lifting routine. Best way is to find a routine that works for you, not a copy/paste routine. As long as you're hitting Squat, Bench and Deadlift consistently, and hard you'll see gains. Start with the compounds, finish it off with Isolations. Start with Bench, then Incline bench, then dumbells, then flys, then cables if you can still move your pecs. Same thing on legs, Squat first, then isolate the individual muscles after giving Squats the bulk of your effort/power.