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Old 07-31-2013, 10:18 AM   #1
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Renowned Heart Surgeon Speaks Out on What REALLY Causes Heart Disease

Link : http://preventdisease.com/news/12/03...-Disease.shtml

Interesting article :

Quote:
We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is. I freely admit to being wrong. As a heart surgeon with 25 years experience, having performed over 5,000 open-heart surgeries, today is my day to right the wrong with medical and scientific fact.

I trained for many years with other prominent physicians labelled "opinion makers." Bombarded with scientific literature, continually attending education seminars, we opinion makers insisted heart disease resulted from the simple fact of elevated blood cholesterol.

The only accepted therapy was prescribing medications to lower cholesterol and a diet that severely restricted fat intake. The latter of course we insisted would lower cholesterol and heart disease. Deviations from these recommendations were considered heresy and could quite possibly result in malpractice.

It Is Not Working!

These recommendations are no longer scientifically or morally defensible.
The discovery a few years ago that inflammation in the artery wall is the real cause of heart disease is slowly leading to a paradigm shift in how heart disease and other chronic ailments will be treated.

The long-established dietary recommendations have created epidemics of obesity and diabetes, the consequences of which dwarf any historical plague in terms of mortality, human suffering and dire economic consequences.

Despite the fact that 25% of the population takes expensive statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before.

Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

Simply stated, without inflammation being present in the body, there is no way that cholesterol would accumulate in the wall of the blood vessel and cause heart disease and strokes. Without inflammation, cholesterol would move freely throughout the body as nature intended. It is inflammation that causes cholesterol to become trapped.


Inflammation is not complicated -- it is quite simply your body's natural defence to a foreign invader such as a bacteria, toxin or virus. The cycle of inflammation is perfect in how it protects your body from these bacterial and viral invaders. However, if we chronically expose the body to injury by toxins or foods the human body was never designed to process,a condition occurs called chronic inflammation. Chronic inflammation is just as harmful as acute inflammation is beneficial.

What thoughtful person would willfully expose himself repeatedly to foods or other substances that are known to cause injury to the body? Well, smokers perhaps, but at least they made that choice willfully.

The rest of us have simply followed the recommended mainstream diet that is low in fat and high in polyunsaturated fats and carbohydrates, not knowing we were causing repeated injury to our blood vessels. This repeated injury creates chronic inflammation leading to heart disease, stroke, diabetes and obesity.

Let me repeat that: The injury and inflammation in our blood vessels is caused by the low fat diet recommended for years by mainstream medicine.

What are the biggest culprits of chronic inflammation? Quite simply, they are the overload of simple, highly processed carbohydrates (sugar, flour and all the products made from them) and the excess consumption of omega-6 vegetable oils like soybean, corn and sunflower that are found in many processed foods.


Take a moment to visualize rubbing a stiff brush repeatedly over soft skin until it becomes quite red and nearly bleeding. you kept this up several times a day, every day for five years. If you could tolerate this painful brushing, you would have a bleeding, swollen infected area that became worse with each repeated injury. This is a good way to visualize the inflammatory process that could be going on in your body right now.

Regardless of where the inflammatory process occurs, externally or internally, it is the same. I have peered inside thousands upon thousands of arteries. A diseased artery looks as if someone took a brush and scrubbed repeatedly against its wall. Several times a day, every day, the foods we eat create small injuries compounding into more injuries, causing the body to respond continuously and appropriately with inflammation.

While we savor the tantalizing taste of a sweet roll, our bodies respond alarmingly as if a foreign invader arrived declaring war. Foods loaded with sugars and simple carbohydrates, or processed with omega-6 oils for long shelf life have been the mainstay of the American diet for six decades. These foods have been slowly poisoning everyone.

How does eating a simple sweet roll create a cascade of inflammation to make you sick?

Imagine spilling syrup on your keyboard and you have a visual of what occurs inside the cell. When we consume simple carbohydrates such as sugar, blood sugar rises rapidly. In response, your pancreas secretes insulin whose primary purpose is to drive sugar into each cell where it is stored for energy. If the cell is full and does not need glucose, it is rejected to avoid extra sugar gumming up the works.

When your full cells reject the extra glucose, blood sugar rises producing more insulin and the glucose converts to stored fat.

What does all this have to do with inflammation? Blood sugar is controlled in a very narrow range. Extra sugar molecules attach to a variety of proteins that in turn injure the blood vessel wall. This repeated injury to the blood vessel wall sets off inflammation. When you spike your blood sugar level several times a day, every day, it is exactly like taking sandpaper to the inside of your delicate blood vessels.

While you may not be able to see it, rest assured it is there. I saw it in over 5,000 surgical patients spanning 25 years who all shared one common denominator -- inflammation in their arteries.

Let's get back to the sweet roll. That innocent looking goody not only contains sugars, it is baked in one of many omega-6 oils such as soybean. Chips and fries are soaked in soybean oil; processed foods are manufactured with omega-6 oils for longer shelf life. While omega-6's are essential -they are part of every cell membrane controlling what goes in and out of the cell -- they must be in the correct balance with omega-3's.

If the balance shifts by consuming excessive omega-6, the cell membrane produces chemicals called cytokines that directly cause inflammation.


Today's mainstream American diet has produced an extreme imbalance of these two fats. The ratio of imbalance ranges from 15:1 to as high as 30:1 in favor of omega-6. That's a tremendous amount of cytokines causing inflammation. In today's food environment, a 3:1 ratio would be optimal and healthy.

To make matters worse, the excess weight you are carrying from eating these foods creates overloaded fat cells that pour out large quantities of pro-inflammatory chemicals that add to the injury caused by having high blood sugar
. The process that began with a sweet roll turns into a vicious cycle over time that creates heart disease, high blood pressure, diabetes and finally, Alzheimer's disease, as the inflammatory process continues unabated.

There is no escaping the fact that the more we consume prepared and processed foods, the more we trip the inflammation switch little by little each day. The human body cannot process, nor was it designed to consume, foods packed with sugars and soaked in omega-6 oils.

There is but one answer to quieting inflammation, and that is returning to foods closer to their natural state. To build muscle, eat more protein. Choose carbohydrates that are very complex such as colorful fruits and vegetables. Cut down on or eliminate inflammation- causing omega-6 fats like corn and soybean oil and the processed foods that are made from them.

One tablespoon of corn oil contains 7,280 mg of omega-6; soybean contains 6,940 mg. Instead, use olive oil or butter from grass-fed beef.

Animal fats contain less than 20% omega-6 and are much less likely to cause inflammation than the supposedly healthy oils labelled polyunsaturated.
Forget the "science" that has been drummed into your head for decades. The science that saturated fat alone causes heart disease is non-existent. The science that saturated fat raises blood cholesterol is also very weak. Since we now know that cholesterol is not the cause of heart disease, the concern about saturated fat is even more absurd today.

The cholesterol theory led to the no-fat, low-fat recommendations that in turn created the very foods now causing an epidemic of inflammation. Mainstream medicine made a terrible mistake when it advised people to avoid saturated fat in favor of foods high in omega-6 fats. We now have an epidemic of arterial inflammation leading to heart disease and other silent killers.


What you can do is choose whole foods your grandmother served and not those your mom turned to as grocery store aisles filled with manufactured foods. By eliminating inflammatory foods and adding essential nutrients from fresh unprocessed food, you will reverse years of damage in your arteries and throughout your body from consuming the typical American diet.
Cliff Notes :

- Heart disease results from diminished blood flow and constrained arteries. For years, this was blamed on plaque created by high fat foods (like red meat).
- Modern day scientist argues that the constricted blood flow results from inflamed arteries that are even more constrained when high fat foods are present
- Claim is that red meat and other high cholesterol isnt' bad at all if our arteries are otherwise in good shape.
- The way to reduce inflammation is to have a proper balance of omega 3 and omega 6.. omega 6 is found in all processed foods in one form or another.. so avoid junk food like chips, cookies, or anything in a box that has been sitting a while.. instead, eat eggs, milk, grass fed beef, and anything else that would be "natural". Doing so will reduce inflammation in the arteries and do more good than all the "low fat processed food" you could find.

Moral of the story : Eat fewer processed foods (chips for example) and stick with natural foods like fruit, vegetables, meat, eggs, etc.
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Last edited by 2000_328CI; 07-31-2013 at 10:50 AM. Reason: Auto-save 1375285843
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Old 07-31-2013, 10:44 AM   #2
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r/paleo has a huge boner right now.
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Old 07-31-2013, 10:46 AM   #3
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r/paleo has a huge boner right now.
You mean /r/keto.
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Old 07-31-2013, 10:51 AM   #4
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so oilive oil chips are ok?
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Old 07-31-2013, 10:53 AM   #5
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Things like Grass fed/finished beef, wild fish and omega 3 enriched eggs seem worth the fractional extra cost if you wake up and realize the savings in health care and benefits of living longer & healthier in general.

Corn/soy/canola oil is in everything processed, and these companies are killing people... Pretty sad.
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Old 07-31-2013, 10:57 AM   #6
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You mean /r/keto.
Paleo is a list of materials for eating, but people are extreme and/or stupid and think low/zero carb is the only way. I don't tell anyone I eat "paleo" because its become a retarded cult of uneducated lemmings.
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Old 07-31-2013, 10:58 AM   #7
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so oilive oil chips are ok?
Check the ingredients, I bet you it is 20-40% olive oil with the rest being canola oil. Same thing for "olive oil mayo" etc.
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Old 07-31-2013, 11:17 AM   #8
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I'm back to a pretty careful paleo diet and have my gf doing it too. She wants to lose some weight. Killing her tonight with another workout.

She'll be doing this
Deadlift 3x10
Dumbbell Row 3x12
Push Ups 3x10
Leg Lifts on Pull up bar 3x10
100 Mountain Climbers

5 Round
With sledge hammer
8 Swings Left
8 Swings Right
10 KB Swings 35lbs
2 50 hard Suicides

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Old 07-31-2013, 11:19 AM   #9
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I've been too lazy to cook intricate meals, and I realized I've been spending 1000 to 1150 a month on food, so I'm just keeping it simple... Chicken/beef/fish/eggs/bacon with either rice and potatoes or a simple salad. Still delicious anyways.
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Old 07-31-2013, 11:20 AM   #10
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That'll definitely get her heart going lol. I'm sure it's fun to watch people die doing programs you create
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Old 07-31-2013, 11:21 AM   #11
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I've been too lazy to cook intricate meals, and I realized I've been spending 1000 to 1150 a month on food, so I'm just keeping it simple... Chicken/beef/fish/eggs/bacon with either rice and potatoes or a simple salad. Still delicious anyways.
jesus christ man.

I can shop for a week for less than $100. Did you see my new workout program I made up?
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Old 07-31-2013, 11:22 AM   #12
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That'll definitely get her heart going lol. I'm sure it's fun to watch people die doing programs you create
last night had a friend do 21-15-9 20lb wallballs and burpees. It would probably take me like 5-7 min. Took him 18. And he runs 3 miles a few times a week. Said he never felt anything like this. Texted me in the morning about how bad his legs hurt.
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Old 07-31-2013, 11:36 AM   #13
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Paleo is a list of materials for eating,
it's a way of life, not just a diet. it includes play, rest/proper sleep, time management, etc.
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Old 07-31-2013, 11:40 AM   #14
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it's a way of life, not just a diet. it includes play, rest/proper sleep, time management, etc.
I know, but that is almost always out of the scope of discussion here.

It's also recommended to poop from a deep squatted position.

I just cherry pick the things I believe are both useful and practical, a lot of it is common sense too. I don't like how it has "branded" things.

The fact is, it's impossible to come close to Paleolithic living anyways.
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Old 07-31-2013, 11:41 AM   #15
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I know, but that is almost always out of the scope of discussion here.

It's also recommended to poop from a deep squatted position.

I just cherry pick the things I believe are both useful and practical, a lot of it is common sense too. I don't like how it has "branded" things.

The fact is, it's impossible to come close to Paleolithic living anyways.
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Old 07-31-2013, 11:42 AM   #16
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jesus christ man.

I can shop for a week for less than $100. Did you see my new workout program I made up?
Yeah I like it, the Metcons afterwards will be a good burn off of energy. Seemed like a hybrid of all the programs you've learned, it's great to create things for yourself (if you are responsible and don't just make it easy lol, which you didn't)
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Old 07-31-2013, 12:00 PM   #17
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Yeah I like it, the Metcons afterwards will be a good burn off of energy. Seemed like a hybrid of all the programs you've learned, it's great to create things for yourself (if you are responsible and don't just make it easy lol, which you didn't)
I'm really excited to try it and then do it again in a different order and compare times.
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Old 07-31-2013, 12:29 PM   #18
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Originally Posted by DylloS View Post
I'm back to a pretty careful paleo diet and have my gf doing it too. She wants to lose some weight. Killing her tonight with another workout.

She'll be doing this
Deadlift 3x10
Dumbbell Row 3x12
Push Ups 3x10
Leg Lifts on Pull up bar 3x10
100 Mountain Climbers

5 Round
With sledge hammer
8 Swings Left
8 Swings Right
10 KB Swings 35lbs
2 50 hard Suicides
I would totally pay you to be my personal trainer if you move down to DC
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Old 07-31-2013, 12:48 PM   #19
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jesus christ man.

I can shop for a week for less than $100. Did you see my new workout program I made up?
What's your shopping list look like?

The wife and I have been trying to get our food budget under control.
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Old 07-31-2013, 12:48 PM   #20
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I would totally pay you to be my personal trainer if you move down to DC
I'd love to help man. You should see the joy on my face when doing this to people. It really is my calling. I just wish it paid enough and was consistent work.

BTW, just got a fax from my doctor. My cholesterol and triglyceride numbers are optimal.

total cholesterol
165
HDL 57
LDL 79
Triglycerides 143

I eat a lot of fatty foods. Tons of red meat, bacon, eggs, olive oil, coconut oils etc.

I have for the better part of a year. Everyone always says high fat diets have a negative effect on these numbers. I know it's anecdotal evidence but it works for me.
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