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Old 11-20-2012, 11:08 PM   #21
z00
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I weigh 163lbs, bench 175lbs x 6 with bb. I usually like to do dumbbells not bb for my workouts. Seem harder and isolates chest more than bb.
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Old 11-20-2012, 11:09 PM   #22
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Meat eds!!! Lol
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Old 11-20-2012, 11:26 PM   #23
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I'm not sure as I don't bench much. I did 225x4 in a round of 6. I weigh 205
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Old 11-21-2012, 12:52 AM   #24
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I'm not sure as I don't bench much. I did 225x4 in a round of 6. I weigh 205
I know you can do more....I just know it!!
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Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 11-21-2012, 12:58 AM   #25
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Do you even lift?






I haven't done a bench press in years. I think last time was in high school and I managed 160.
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Old 11-21-2012, 01:00 AM   #26
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225x5 on fourth set. Haven't maxed in about three years since high school...

Weigh 176-180 lbs depending on the week
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Old 11-21-2012, 03:00 AM   #27
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I know you can do more....I just know it!!
Cant with baseball dude. Once it's over I might mix it in but we won't know until then. Haha
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Old 11-21-2012, 07:50 AM   #28
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All time high 335lbs
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Old 11-21-2012, 09:50 AM   #29
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95 on a good day
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Old 11-21-2012, 01:10 PM   #30
evolved
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Max? Probably 195 or 200 two times.

Typical? 160ish.


I'm 6ft tall and 166ish lbs.
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Old 11-21-2012, 03:16 PM   #31
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240 3 times, i weigh 182



i don't dwell on bench tho, i prefer db press anyhow
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Old 11-21-2012, 03:29 PM   #32
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240 3 times, i weigh 182



i don't dwell on bench tho, i prefer db press anyhow

I still want to see a photo of you.
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Sou Instrutor de Capoeira ate' morrer.

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Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 11-21-2012, 03:34 PM   #33
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I still want to see a photo of you.
me too
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Old 11-21-2012, 07:26 PM   #34
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I honestly can't remember the last time I barbell benched. I do db's. highest rep weight is 130 lb db's on flat, 120 lb on incline, 95 lb military.
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Old 11-21-2012, 10:26 PM   #35
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Do you guys always have someone to spot you while doing 245+ ?

I do mostly db press. 90lb each, I'm too paranoid about the barbell falling on me if I can't push it... it happened once during my early stages, been paranoid ever since unless I have someone to spot me
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Old 11-21-2012, 10:54 PM   #36
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Do you guys always have someone to spot you while doing 245+ ?

I do mostly db press. 90lb each, I'm too paranoid about the barbell falling on me if I can't push it... it happened once during my early stages, been paranoid ever since unless I have someone to spot me

I don't use a spot unless it's over 315 lbs., which I can push without issue. It's all relative though. 245 lbs. is easy for me.......not so much for others.
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
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While not big, I bet it's firm and can grind the sh1t out of a crank.
Last edited by M3Inline6; 11-21-2012 at 11:40 PM.
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Old 11-21-2012, 11:10 PM   #37
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I rep 315

385 is my max.
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Old 11-21-2012, 11:34 PM   #38
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I did 255 a couple times the other day.

Sent from my SPH-L710 using Bimmer App
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Old 11-21-2012, 11:46 PM   #39
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145x10 155x8 160x6

As 160s my body weight, I'm pretty happy (especially given I never lifted up until a year ago).

Haters commence.
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You probably shouldn't have even started this. It's like you want to argue. Chase, those numbers are not impressive and the guys in here doing 250+ probably only weigh 50lbs max more than you.
chase i dont know if u should be happy

im 158# avg with 225# one rep max

im not happy lol -

but usually 135# 12 reps 185# 10 reps - 205 # 8 reps

im working on this new training prog on my iphone lol - 5x5 - hopefully i see better results

solly u should totally outlift me - im eating muscle with my runs
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Old 11-22-2012, 01:47 AM   #40
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chase i dont know if u should be happy

im 158# avg with 225# one rep max

im not happy lol -
ok Jeff LOL
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