Give me your smoothie recipes

cowmoo32 · 01-08-2013, 02:17 PM

The title is pretty self explanatory. I eat 4-5x a day so a smoothie is a good way to make a quick meal, but I don't have many recipes.

DylloS · 01-08-2013, 02:38 PM

I'm assuming you don't necessarily want a smoothie that's "workout" oriented but I drink these from time to time.

Half an avocado
1/2 cup of milk
1/2 cup of water
hand full of frozen cherries
scoop of vanilla protein powder

milk
2 spoons of natty Peanut Butter
scoop of chocolate casein protein powder or whey. I drink before bed so I take the casein usually.

evolved · 01-08-2013, 04:54 PM

I posted this in the other thread....

A)

1 banana
1 apple
some yogurt
some peanut butter
handful of kale
some berries (straw, rasp, blue, whatever)
almond milk
water
ice

B)
1 apple
3 stalks of celery
berries (rasp, blue, black, whatever)
milk (or almond milk)
1 scoop of protein powder

C)
1 banana
3 spoons full of natural PB
some milk
protein powder if you want
ice

I typically just throw in whatever fruit (and most veggies) into the blender with some ice, water, milk/almond milk, and protein powder and they typically come out pretty good. PB and yogurt are common, too.

Gheybe · 01-08-2013, 05:04 PM

My favorite.

1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk.

Yes I like my sugar.

NFRs2000nyc · 01-08-2013, 05:34 PM

Quote:

Originally Posted by Gheybe

My favorite.

1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk.

Yes I like my sugar.

Add a banana and we have a winner!

cowmoo32 · 01-08-2013, 06:43 PM

Quote:

Originally Posted by Gheybe

My favorite.

1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk.

Yes I like my sugar.

That would keep me full for an hour, tops.

cowmoo32 · 01-18-2013, 03:10 PM

Quote:

Originally Posted by evolved

C)
1 banana
3 spoons full of natural PB
some milk
protein powder if you want
ice

I just made this with a couple scoops of chocolate protein

AfghanScarface · 01-18-2013, 07:38 PM

Super easy and tasty food network recipe I use:

2 cups frozen fruit of your choice (I go with strawberry or mango)
1 cup plain yogurt
1 banana
2 tbs honey or sugar

Blend on high setting until smooth. You will need a straw, it comes out just like jamba juice.

BWOODM3 · 01-18-2013, 08:23 PM

Two scoops of protein
2 table spoons in peanut butter
2 table spoons if flax seed (milled)
Desired amount of almond or fat free milk

Fisch330ciTopasBlau · 01-20-2013, 02:26 AM

I freeze my fruit to replace the ice and use fruit juice to thin.

Act of God · 01-21-2013, 02:20 PM

2 scoops protein
frozen rasperries and blueberries
ice
skim milk

01-08-2013, 02:17 PM	#1
cowmoo32 drunken science Join Date: Jul 2003 Location: Raleigh, NC Posts: 5,511 My Ride: Trek 1.2 View My Garage	Give me your smoothie recipes The title is pretty self explanatory. I eat 4-5x a day so a smoothie is a good way to make a quick meal, but I don't have many recipes. __________________ flickher

01-08-2013, 04:54 PM	#3
evolved Registered User Join Date: Dec 2007 Location: Saint Louis, MO Posts: 726 My Ride: 2006 Mazdaspeed 6 GT View My Garage	I posted this in the other thread.... A) 1 banana 1 apple some yogurt some peanut butter handful of kale some berries (straw, rasp, blue, whatever) almond milk water ice B) 1 apple 3 stalks of celery berries (rasp, blue, black, whatever) milk (or almond milk) 1 scoop of protein powder C) 1 banana 3 spoons full of natural PB some milk protein powder if you want ice I typically just throw in whatever fruit (and most veggies) into the blender with some ice, water, milk/almond milk, and protein powder and they typically come out pretty good. PB and yogurt are common, too. __________________ Xbox: LucasTheLush Present LPM 2006 Mazdaspeed 6 Cobb SRI//Cobb TIP//SLS Test Pipe//AWR Rear MM//AutoExe CF Grille Past 2000 BMW 323ci //Topaz Blue 2003 Evolution VIII 1995 Nissan 240sx w/ SR20DET Last edited by evolved; 01-08-2013 at 04:55 PM.

01-08-2013, 05:04 PM	#4
Gheybe Registered User Join Date: Aug 2009 Location: San Diego/Santa Barbara Posts: 10,051 My Ride: C6 Z06 View My Garage	My favorite. 1/2 cup of milk. Handful of strawberries. 1 tbsp of condensed milk. Yes I like my sugar. __________________ Gabe gabrielmilori.com

01-20-2013, 02:26 AM	#10
Fisch330ciTopasBlau Yes...I do think I hate you Join Date: Dec 1969 Location: Arkham Asylum Posts: 1,719 My Ride: A car. View My Garage	I freeze my fruit to replace the ice and use fruit juice to thin. __________________ -8/21/2007 RIP Grandma -pessimum genus inimicorum laudantes: flatterers are the worst type of enemies

01-21-2013, 02:20 PM	#11
Act of God Registered User Join Date: Dec 2004 Location: NY Posts: 330 My Ride: your girl View My Garage	2 scoops protein frozen rasperries and blueberries ice skim milk __________________ “Bipartisan usually means that a larger-than-usual deception is being carried out.” - George Carlin

01-08-2013, 02:38 PM	#2
DylloS Registered User Join Date: Apr 2004 Location: NY Posts: 673 My Ride: nothing View My Garage	I'm assuming you don't necessarily want a smoothie that's "workout" oriented but I drink these from time to time. Half an avocado 1/2 cup of milk 1/2 cup of water hand full of frozen cherries scoop of vanilla protein powder milk 2 spoons of natty Peanut Butter scoop of chocolate casein protein powder or whey. I drink before bed so I take the casein usually.

01-18-2013, 08:23 PM	#9
BWOODM3 Registered User Join Date: Dec 2010 Location: Brentwood, CA Posts: 380 My Ride: 2002 M3 convertible View My Garage	Two scoops of protein 2 table spoons in peanut butter 2 table spoons if flax seed (milled) Desired amount of almond or fat free milk

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes	Rate This Thread
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode	Rate This Thread: