This guy is a BEAST!

Trashcan · 02-01-2013, 09:23 PM

This guy is a monster! I didn't even know it was possible to get triceps that big and defined! We can all learn a lot from this.

Prepare yourself....

https://

Kvasi · 02-01-2013, 09:33 PM

I am a beast!

z00 · 02-02-2013, 10:01 AM

Backflip burpees and 360 pushups. That's what gave him his big tris lol

He is a strong dude but some of the moves are just unnecessary. Great way to mess up rotator cuffs and knees by doing some of those moves.

M3Inline6 · 02-02-2013, 03:30 PM

Lifting weights (..and low body fat) gives him those triceps. Don't be fooled! I see guys in my gym doing at least half of what he is doing in those videos. What he has is a strong core, making many of those movements possible. It isn't his triceps. I train an art full of skinny men and women who can do everything that he is doing in that video plus substantially more, and none of them have bulging triceps.

Example: Ido Portal ....mastery of body, Capoeirista, arguably one of the most inspirational guys with regards to movement and flexibility, and.....no bulging triceps (..at least not like what's achievable with weighted exercises).

You can watch his stuff all day:

Solidjake · 02-02-2013, 03:35 PM

holy crap

Trashcan · 02-02-2013, 04:03 PM

Quote:

Originally Posted by M3Inline6

Lifting weights (..and low body fat) gives him those triceps. Don't be fooled! I see guys in my gym doing at least half of what he is doing in those videos. What he has is a strong core, making many of those movements possible. It isn't his triceps. I train an art full of skinny men and women who can do everything that he is doing in that video plus substantially more, and non of them have bulging triceps.

Example: Ido Portal ....mastery of body, Capoeirista, arguably one of the most inspirational guys with regards to movement and flexibility, and.....no bulging triceps (..at least not like what's achievable with weighted exercises).

You can watch his stuff all day:

I'm not saying it's possible because of his triceps, I'm just saying, holy ****, those are impressive triceps.

And I'm glad you introduced me into this kind of training. I do yoga, but i think I'm going to try to switch to this.

Sent from my DROID RAZR using Bimmer App

02-01-2013, 09:23 PM	#1
Trashcan Registered User Join Date: Aug 2011 Location: Wisconsin Posts: 650 My Ride: 2002 330ci View My Garage	This guy is a BEAST! This guy is a monster! I didn't even know it was possible to get triceps that big and defined! We can all learn a lot from this. Prepare yourself.... https:// Last edited by Trashcan; 02-01-2013 at 09:36 PM.

02-02-2013, 03:35 PM	#5
Solidjake Mod Join Date: May 2008 Location: NYC Posts: 20,236 My Ride: 2002 330i View My Garage	holy crap __________________ Youtube - Electric Fan Swap/Aux Fan Removal - Projector Retrofit - E46 Bulb Guide My cross country drive to Bimmerfest West 2013 - NYC to LA. Pics from post 505 on

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02-01-2013, 09:33 PM	#2
Kvasi Registered User Join Date: Nov 2012 Location: Norway Posts: 82 My Ride: 320D touring View My Garage	I am a beast!

02-02-2013, 10:01 AM	#3
z00 Registered User Join Date: Oct 2009 Location: Boston Posts: 323 My Ride: E46 M3 Manual View My Garage	Backflip burpees and 360 pushups. That's what gave him his big tris lol He is a strong dude but some of the moves are just unnecessary. Great way to mess up rotator cuffs and knees by doing some of those moves.