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Health & Fitness
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Old 02-15-2013, 01:35 PM   #21
M3Inline6
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Quote:
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She says that squats hurt her knees. Ok so lunges, i'll tell her that
She's likely having knee issues because of bad technique.

P.S. Those girls in the original post don't have the ass of someone who squats. Those are merely nice asses, not athletic asses.

P.P.S. I like women who train like men.
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Sou Instrutor de Capoeira ate' morrer.

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Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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While not big, I bet it's firm and can grind the sh1t out of a crank.

Last edited by M3Inline6; 02-15-2013 at 01:39 PM. Reason: Auto-save 1360957144
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Old 02-15-2013, 01:50 PM   #22
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Valeria Orsini squats lunges and trains like a man. Working pretty good id say. She also watches her diet which is the most important

edit: I've followed her on twitter for some time, she's always posting her workouts and pics of food (plus pics of herself, why I really follow )
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Old 02-15-2013, 01:53 PM   #23
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Her proportions are kinda cartoonish......something just doesn't look right. Would still smang, no doubt.
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Old 02-15-2013, 01:56 PM   #24
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Squats, lunges, donkey kicks (or kick back not sure which they are called, and most importantly diet! Train all you want but without eating clean it'll be worthless!
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Old 02-15-2013, 01:56 PM   #25
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Lol wut
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Old 02-15-2013, 01:57 PM   #26
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Originally Posted by M3Inline6 View Post
She's likely having knee issues because of bad technique.

P.S. Those girls in the original post don't have the ass of someone who squats. Those are merely nice asses, not athletic asses.

P.P.S. I like women who train like men.
very true
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Old 02-15-2013, 01:59 PM   #27
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Originally Posted by dabears View Post
Valeria Orsini squats lunges and trains like a man. Working pretty good id say. She also watches her diet which is the most important

edit: I've followed her on twitter for some time, she's always posting her workouts and pics of food (plus pics of herself, why I really follow )

You also will notice that women who squat - and who are lean - usually develop a specific type of mid-section.







^^^YES!
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Sou Instrutor de Capoeira ate' morrer.

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Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 02-15-2013, 02:20 PM   #28
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Old 02-15-2013, 02:45 PM   #29
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Yes again!
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 02-15-2013, 02:46 PM   #30
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You also will notice that women who squat - and who are lean - usually develop a specific type of mid-section.
where the hell is mine!
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Old 02-15-2013, 02:48 PM   #31
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where the hell is mine!
I didn't save her pic
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 02-15-2013, 02:50 PM   #32
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Lol wut
If that is the same chick, those are much better pics No question about it....the other pics just seemed odd
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Old 02-15-2013, 02:51 PM   #33
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If that is the same chick, those are much better pics No question about it....the other pics just seemed odd
haha yeah, just wanted to find one where she was in workout mode showing off her butt
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Old 02-15-2013, 03:28 PM   #34
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I didn't save her pic
no, I meant my abs hahaha
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Old 02-15-2013, 03:35 PM   #35
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no, I meant my abs hahaha
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 02-15-2013, 03:38 PM   #36
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hahahahhaa. In a womans tank top. Sh1t. But in all serious. Am I looking better hahha

Last edited by DylloS; 02-15-2013 at 03:39 PM.
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Old 02-15-2013, 03:43 PM   #37
M3Inline6
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hahahahhaa. In a womans tank top. Sh1t. But in all serious. Am I looking better hahha
Did you post a new pic? I might have missed it.
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Sou Instrutor de Capoeira ate' morrer.

Quote:
Originally Posted by unionjack View Post
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
Quote:
Originally Posted by unionjack View Post
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Old 02-15-2013, 03:52 PM   #38
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Did you post a new pic? I might have missed it.
talking about that from what I did look like. I am about 10lbs more than my last pic posted.

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Old 02-15-2013, 03:59 PM   #39
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pshop em together
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Old 02-15-2013, 04:35 PM   #40
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Solly is shorter than I thought now that I see something to measure against.

I'm about eye level with the middle of that highest hinge on the door. Solly would look good as my arm piece.
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