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Old 02-22-2013, 01:18 PM   #1
DylloS
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The ideal physique thread

I figured this could be a fun thread

Post your pic and a pic of what you'd like to look like one day...or close to it lol

Me now at 177


Hard to choose ideal but something close to this with a little less bulk. I know it would probably take me a good few years and a ton of food for anything like this to happen. Not even sure if it's doable. Dude is beast though.
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Old 02-22-2013, 02:05 PM   #2
M3Inline6
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What I currently look like:

Attachment 491961


What I'd like to look like:

[Searching for pic because I have no idea]
[After further thought, I'm somewhat happy with my shape aside from the fact that I want to be a bit bigger]

I'd want this guys pecs....



...and this guys quads (..I like his shape/sweep, and I can accomplish that naturally)....


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Old 02-22-2013, 02:12 PM   #3
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Simple.. as I think it's reasonably realistic if I continue to work my @$$ off...



Obviously need to put on a lot more muscle...
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Old 02-22-2013, 02:23 PM   #4
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hey mod why do you have to come in here with your bbc and flaunt lol.

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Old 02-22-2013, 02:23 PM   #5
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Simple.. as I think it's reasonably realistic if I continue to work my @$$ off...

IMO that pic is a little overrated. People don't realize he was about 6' and 155-160lbs at like 6% according to some.. IMO that's pretty small. The low bf just makes it look like he's a lot more muscular.

Where's your pic, chase?

Last edited by DylloS; 02-22-2013 at 02:24 PM.
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Old 02-22-2013, 02:25 PM   #6
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IMO that pic is a little overrated. People don't realize he was about 6' and 155-160lbs at like 6% according to some.. IMO that's pretty small. The low bf just makes it look like he's a lot more muscular.

Where's your pic, chase?
Sorry bro I'm not posing in front of a camera in boxer briefs.. I'll leave that to you guys :gay:

As for the pic, with my build, the 6-9% bf isn't at all unrealistic.. I just need to bulk up in the muscle department
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Old 02-22-2013, 02:26 PM   #7
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but seriously

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Old 02-22-2013, 02:41 PM   #8
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Sorry bro I'm not posing in front of a camera in boxer briefs.. I'll leave that to you guys :gay:

As for the pic, with my build, the 6-9% bf isn't at all unrealistic.. I just need to bulk up in the muscle department
You can easily post a shirtless pic without boxers showing. I know you don't like working legs so I'll understand.
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Old 02-22-2013, 02:48 PM   #9
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or???



I don't really see insane ab definition in my future, but I should try to do more than just legs all the time.
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Old 02-22-2013, 04:06 PM   #10
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You can easily post a shirtless pic without boxers showing. I know you don't like working legs so I'll understand.
Encouraging a dude to take a topless photo.....
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Old 02-22-2013, 04:32 PM   #11
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Encouraging a dude to take a topless photo.....
Yea because obviously I'm in to dudes. Women scare me
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Old 02-22-2013, 04:55 PM   #12
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Encouraging a dude to take a topless photo.....


go hame chase you're drunk chase
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Old 02-22-2013, 04:57 PM   #13
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Yea because obviously I'm in to dudes. Women scare me
Just for you.. edited post
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Old 02-22-2013, 05:27 PM   #14
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Just for you.. edited post
#swag
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Old 02-22-2013, 05:31 PM   #15
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*runs and hides
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Old 02-22-2013, 05:34 PM   #16
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As much as I can't stand this guy, this would be my ideal build.

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Old 02-22-2013, 05:36 PM   #17
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Simple.. as I think it's reasonably realistic if I continue to work my @$$ off...



Obviously need to put on a lot more muscle...

Petter

Age: 24
Before, Week 1: 159 lbs
After, Week 4-6: 150 lbs

This client maintains a low body fat at all times but choose to cut some fat before Christmas. First picture shows conditioning shortly after a lean muscle gaining phase and second picture shows conditioning after the cut.



When this client told me that he was "closing in on his goal" of achieving a physique similar to that of Brad Pitt, AKA Tyler Durden in "Fight Club", I told him to gain some fat, start smoking, get into a fight, and stop training his arms and shoulders. (The implication of that being that he had already surpassed his goal.)
http://www.leangains.com/search/label/Client%20results
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Old 02-22-2013, 07:00 PM   #18
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Alright somethin like this I guess. But I'm currently at 226lbs and this dude is at 179lbs...

http://rippedbody.jp/2012/07/08/a-li...ation-for-you/

Maybe I'll look alright around 215 lol... I hope
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Old 02-23-2013, 01:56 PM   #19
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ideal physique? thats easy. adrian peterson. the dude is a monster. Im white though, but Id definitely need to get to 220 at about 6'1". slabs of muscle. gonna be fun to get there. Food on food on food.
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Old 02-26-2013, 11:56 PM   #20
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dem tri's steve moriarty



191, I obviously have a long ways to go....
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