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Health & Fitness
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Old 02-25-2013, 11:12 AM   #1
DylloS
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Help planning a small "crossfit" style comp at my house

I spoke with a friend and have about 7 people I can think of that may be interested in doing a friendly comp at my house.

I have limited equiptment so I was thinking we'd all have to take turns, have half the guys on one metcon and the other half doing the other one. Hoping to keep metcons under 10 mins etc. I need to keep it to something everyone can do.

Here's what I thought about doing.

Wod 1
Take 10 minutes to build to a 1 rep max deadlift

Wod 2
8 or 10 minute amrap (as many reps as possible)
4 135lb Power Cleans
10 Ring Rows/maybe push ups
12 24" box jumps

Wod 3
4 rounds
8 Tire Flips
9 53lb KB swings
10 Wall balls

Wod 4
Fastest two lap run around my neighborhood. Maybe 500m or so.

Then we'll bbq and chill out

Open for any suggestions.

Last edited by DylloS; 02-25-2013 at 11:12 AM.
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Old 02-25-2013, 11:18 AM   #2
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I suggest you invite me. This actually sounds pretty fun (especially the bbq part).
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Old 02-25-2013, 11:25 AM   #3
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I suggest you invite me. This actually sounds pretty fun (especially the bbq part).
come on over lol. I hope my friends will be down. I'm thinking at least 4 definite people will come. Hoping for more obviously.
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Old 02-25-2013, 11:42 AM   #4
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Love it! Wish I wasn't 1,000 miles away. Nice blend of strength and BW movements. Can I participate remotely?
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Old 02-25-2013, 11:50 AM   #5
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Love it! Wish I wasn't 1,000 miles away. Nice blend of strength and BW movements. Can I participate remotely?
You can def do it if you want. You think the wods are good?
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Old 02-25-2013, 11:55 AM   #6
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I would come for sure also.
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Old 02-25-2013, 12:17 PM   #7
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Lol, we have 3 guys in here interested from the midwest, yet OP lives on east coast. F our lives.
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Old 02-25-2013, 12:20 PM   #8
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Lol, we have 3 guys in here interested from the midwest, yet OP lives on east coast. F our lives.
lol pretty funny. You guys can always do the same workouts and see how you'd match up. glight without a doubt would win lol
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Old 02-25-2013, 12:26 PM   #9
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I'd be kind of interested to see where we stack up too, but I think what makes it fun (and more competitive) would be doing it in person.
I'll buy a scratch off later today. If I win a decent amount, i'll pay for all of our plane tickets to head out there.

Last edited by Silversixspeed; 02-25-2013 at 12:27 PM.
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Old 02-25-2013, 12:30 PM   #10
DylloS
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I'd be kind of interested to see where we stack up too, but I think what makes it fun (and more competitive) would be doing it in person.
I'll buy a scratch off later today. If I win a decent amount, i'll pay for all of our plane tickets to head out there.
that would be hilarious man. Your dead is way more the mine. I'm also a little injured and hope to be better soon.

Created the fb invite and have 4 confirmed already. I invited about 15 I think.
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Old 02-25-2013, 12:50 PM   #11
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I would be in if it wasn't mid semester.
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Old 02-25-2013, 12:51 PM   #12
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I'm in
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Old 02-25-2013, 12:53 PM   #13
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lol pretty funny. You guys can always do the same workouts and see how you'd match up. glight without a doubt would win lol
I think BreakMyWallet will beat me.
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Old 02-25-2013, 12:58 PM   #14
DylloS
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I think BreakMyWallet will beat me.
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Originally Posted by kushy View Post
I would be in if it wasn't mid semester.
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Originally Posted by BreakMyWallet View Post
I'm in
Wish we could all do it together but I'd love to see you all do it too and see how everyone does.

I have 3 of my crossfitter friends coming now. Most people aren't used to this stuff like them so they will suffer a bit.

edit: make that 4 crossfitters now lol.

Last edited by DylloS; 02-25-2013 at 12:59 PM.
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Old 02-25-2013, 01:19 PM   #15
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dude is this in may? I may be able to make it, I will probably be in NYC
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Old 02-25-2013, 01:46 PM   #16
DylloS
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dude is this in may? I may be able to make it, I will probably be in NYC
may 11th
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Old 02-28-2013, 11:13 PM   #17
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It sounds like you should move to the mid west....

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Old 02-28-2013, 11:17 PM   #18
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What part of NY are you in...
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Old 03-01-2013, 12:37 AM   #19
DylloS
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What part of NY are you in...
Newburgh
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Old 04-11-2013, 08:45 AM   #20
DylloS
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You guys still up for doing this at your homes/gyms? I should have like 7 guys at my house.
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