Cruise in 2 Weeks....

I call upon the fitness fanatics of E46F to help me design a workout/diet to tighten and tone as much as possible in 2 weeks.

I know that I cant get ripped or 6 pack abs in that time but just tighten up a little.

Currently I'm 160lb, 6'1'', average looking build. Just need a good burner style workout that I can do for a couple weeks before jumping into a swimsuit this year on a cruise to Cozumel with the woman.

Let me know what you think I can do!

Lmao... read this

yeah I probably should add that I regularly workout anyway. just looking for an ass kicking workout and lean diet to tighten more. I know that 2 weeks isnt much time, and a "month" may be what it takes to see serious results, but I dont need much, just want more.

what did you end up doing?

I rocked the fatness

that looks healthy to me. Not fat. Looks toned.

Im going to try this 2 week crash course basically.
http://appliednutrition.com/wellness...exercise-plan/

What about insanity? Or something of that nature just to kill yourself for 2 weeks. Then just don't eat any food and you'll be set.

haha! I do have the insanity workouts, and that was in my plan for sure for the workout part. Just wondering if anyone has done a 2 week boot camp with diet and exercise and whats worked.

I get it that right now Diet>workout since I do workout regularly already, I just need the muscle to show through more, especially in the ab area (of course).

Take a baseline picture today. That way whatever you do in preparation for the cruise, you'll be able to compare yourself to today; otherwise its super hard to notice a change you'll be happy with.

Good point. Will do.

I think P90x ab ripper would be good to do like 4 times along with a low calorie diet, some medium intensity cardio and low weight/high rep exercising to tone the body.

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6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.

Originally Posted by Trashcan

I recommend large amounts of amphetamines and a diet of minimal food. You'll burn every ounce of fat on your body and look amazing.

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will MusclePharm and water only for two weeks do the trick?

Originally Posted by sweetbro858

6'1" at 160?

I remember being 6'2" 170 and that was eating disorder thin.

Yeah Im thin, just not toned. exactly my point. Not trying to lose much weight. Need to gain a little and tone up.

Mind sharing a pic with us so we have an idea? It sounds like you could actually benefit from putting on some lean muscle mass. If you don't have a lot in the first place there isn't much to tone!

Here's he baseline shot.

gtfo lol

drink a ton of water and do hot yoga or jog in a garbage bag lol. other than the effects of that, you won't see any "mirror" changes just scale ones

At least a gallon. Well, scale changes changes means fat is going bye bye so that should be the tighening im looking for.

I definitely think you would be better off trying to pack on some muscle weight man! You're skinny enough that any gains you get will be easily noticeable.