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Health & Fitness
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Old 03-05-2013, 07:00 PM   #21
dwass325
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I'm signed up. I anticipate doing nothing, in terms of scoring, for my gym.
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I don't see what is ridiculous by robbing with a sword.A sword in one od the most lethal wepon !!!

It's more easy to kill with a sword than with a gun.

A sword is more frightening than toy-looking gun like glock.

robbing with a sword is a good thing
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Old 03-05-2013, 07:03 PM   #22
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Not if last year was any indication.

7 minutes of Burpees

The one Solly posted

Fran

Wallballs and doubleunders

Light snatches for 60 reps before getting to anything heavy......


Too all inclusive and leads to people making it that arent prepared at regionals.

IMO
i think it's a great thing they do 2 get people involved - even non crossfiters.

we'll be doing the workouts at our box - i do recall those last year
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E46Fanatics - the Honda community of gun owners. Keep staying classy, I'm sure you all are going to be excellent examples of how to keep gun rights from being infringed. :facepalm:
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Old 03-05-2013, 08:55 PM   #23
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i think it's a great thing they do 2 get people involved - even non crossfiters.

we'll be doing the workouts at our box - i do recall those last year
agreed
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Old 03-06-2013, 06:08 AM   #24
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Spam much?
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Old 03-06-2013, 02:11 PM   #25
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Here's a photo of the head to head thats going on. Any guesses on the WOD?
I wonder what those cone like things are on top of the boxes.

500m row
box jumps
thrusters

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Old 03-06-2013, 02:23 PM   #26
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Here's a photo of the head to head thats going on. Any guesses on the WOD?
I wonder what those cone like things are on top of the boxes.

500m row
box jumps
thrusters

Interesting. Where was that posted? Maybe some sort of shuttle run included. Not of fan of what looks like it will be 45lb Thursters though.
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Old 03-06-2013, 02:25 PM   #27
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Rings hanging too. This is released at 5pm right?

Greg, cf posted on fb I think.
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Old 03-06-2013, 04:06 PM   #28
///TRNSPRTR
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Yep 5pm. 8pm here.

Some are calling for "Christine".
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Old 03-06-2013, 04:13 PM   #29
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But not all home gym people have rowers.
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Old 03-06-2013, 04:19 PM   #30
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Yep 5pm. 8pm here.

Some are calling for "Christine".
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But not all home gym people have rowers.
They may do something with rowing to get home gym people to drop into a box..... litte favor for affiliates.

I would be happy with Christine, good workout and a good balance between bodyweight movements and weighted stuff.

They'd probably do it as a 12:00 AMRAP though. They try to keep everything the same amount of time for everyone so they can subtract reps if someone doesnt complete something instead of trying to figure out how much time to add or fully DQ their score.
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Old 03-06-2013, 04:46 PM   #31
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Damn I thought it was 5pm east coast. Forgot they're Cali dudes.
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Old 03-06-2013, 07:05 PM   #32
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Well...

13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
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Old 03-06-2013, 07:09 PM   #33
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Well...

13.1

17 minute AMRAP of:
40 Burpees
30 Snatch, 75 / 45 lbs
30 Burpees
30 Snatch, 135 / 75 lbs
20 Burpees
30 Snatch, 165 / 100 lbs
10 burpees
Max rep Snatch, 210 / 120 lbs
Annoying

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Old 03-06-2013, 07:14 PM   #34
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yep
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Old 03-06-2013, 07:18 PM   #35
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Lol that seems awful. I can't even do it since I never snatched. I guess these types of workouts should be expected.
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Old 03-06-2013, 07:20 PM   #36
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Here's a photo of the head to head thats going on. Any guesses on the WOD?
I wonder what those cone like things are on top of the boxes.

500m row
box jumps
thrusters

that looks like my foam roller
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E46Fanatics - the Honda community of gun owners. Keep staying classy, I'm sure you all are going to be excellent examples of how to keep gun rights from being infringed. :facepalm:
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Old 03-06-2013, 07:36 PM   #37
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that looks like my foam roller
Aww we have the same one
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Old 03-06-2013, 07:42 PM   #38
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Aww we have the same one
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Old 03-06-2013, 08:28 PM   #39
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Ill do it tomorrow morning. Snatch from the ground in assuming? Like glight said. Pretty boring.
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Old 03-06-2013, 08:35 PM   #40
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Ill do it tomorrow morning. Snatch from the ground in assuming? Like glight said. Pretty boring.
Yea they were doing power snatches
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