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Health & Fitness
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Old 09-29-2014, 08:30 PM   #1
Astheros
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Critique my squat.

I am huge on form and someone mentioned to me that my butt does something when coming up on the squat. Took a video. What do you all think?

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Old 09-29-2014, 08:31 PM   #2
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Old 09-29-2014, 08:33 PM   #3
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Most noticeable on rep 2. Looks like my butt curves and begins to lift before the rest of my upper body

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Old 09-30-2014, 05:43 AM   #4
bAby norAA
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Most noticeable on rep 2. Looks like my butt curves and begins to lift before the rest of my upper body

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The weakness causing this is your quads. You need to strengthen your quads and learn to drive your elbows under the bar more as you leave the hole. Move your feet closer together slightly. You can see from your unnatural and forced hip hinge, that your stance is too wide for your body.
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Old 09-30-2014, 08:07 AM   #5
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The weakness causing this is your quads. You need to strengthen your quads and learn to drive your elbows under the bar more as you leave the hole. Move your feet closer together slightly. You can see from your unnatural and forced hip hinge, that your stance is too wide for your body.
agreed. Happens to me sometimes too. I also like that you say "too wide for your body". I hear way too many people giving form critiques in such a matter of fact way. I respect your opinion and I'm glad someone at your level agrees that sometimes people need to find what's best for their body type.
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