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Health & Fitness
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Old 12-07-2013, 05:32 PM   #21
z00
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Funny how defensive you get, you have some insecurities to resolve.

You cannot hurt any vag bro, your penis is too small, can tell from the shorts.

Traps? That's all what you could come up with. lol If you want to start comparing between the two of us, you should start with the penis.

Stop it with excuses, we all like to make them including myself. I'm 33 and have a full time job, a start-up company, and still manage to workout and date around. Life is great.

And yeah, you do go to tanning beds. You should not.
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Old 12-07-2013, 05:54 PM   #22
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Originally Posted by z00 View Post
Funny how defensive you get, you have some insecurities to resolve.

You cannot hurt any vag bro, your penis is too small, can tell from the shorts.

Traps? That's all what you could come up with. lol If you want to start comparing between the two of us, you should start with the penis.

Stop it with excuses, we all like to make them including myself. I'm 33 and have a full time job, a start-up company, and still manage to workout and date around. Life is great.

And yeah, you do go to tanning beds. You should not.
z00 you are joke.

You have some serious insecurities that you try to hide by discussing your "conquests" online.

That is all.
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Old 12-07-2013, 06:07 PM   #23
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Weird, you did not diagnose me with a new disease this time. That's progress!

I love how much you despise me. I find it entertaining.

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z00 you are joke.

You have some serious insecurities that you try to hide by discussing your "conquests" online.

That is all.
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Old 12-07-2013, 06:14 PM   #24
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Weird, you did not diagnose me with a new disease this time. That's progress!

I love how much you despise me. I find it entertaining.
I don't despise you I almost pity you.
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Old 12-07-2013, 06:17 PM   #25
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Did I hurt your vag ZOO?

Ok, here's a pic of me not flexing
Attachment 537500

Satisfied?

Dude, don't even try to talk to me about workouts, diet, drinking or anything. My skin wrinkles? Ok. I'm sure I have some. I'm 36 ZOO. I work 10-13 hour days, sometimes (like now) for a week straight, and still get to the gym and work out. I don't 1/2 ass it or waste time while I'm there.

Last nights workout:

Dead lift
135x10x2
185x10
225x10

BB shoulder shrugs
225x15
275x12
305x10x2

DB shoulder shrugs
75x10
80x10
85x10
90x10

DB seated shoulder press, successive, no rest
35x10
40x10
45x10
40x10
35x10

Leg press
225x10x2
305x10
405x10

Mixed in 3 sets of calf extensions between sets on leg press, same weights, 30 reps each

Lat pull downs, close grip
110x10
120x10
130x10

Sit down cable shoulder press
40x10
50x10
60x10

Rear delt, reverse pec dec
110x10
120x10
130x10x2

Mixed in a couple more exercises on cable machines, reverse crunches/back extension, planks and burpees.

That pretty much sums it up. And see those things on the sides of my neck, ZOO? They're called traps. You should try getting some.




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Constatine would of thrown his dildo at the kidnapper and proceed to cry in his closet after said kidnapper escaped.
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Old 12-07-2013, 06:36 PM   #26
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wtf are you talking about?
Sex is the best workout you could have dude lol..
I wouldnt skip getting laid even if u offer me supercharger kit
Jk


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Old 12-08-2013, 01:53 PM   #27
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Right, that's why you follow me in every other post and keep saying Z00 this and Z00 that. It's getting old bro.

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I don't despise you I almost pity you.
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Old 12-08-2013, 03:08 PM   #28
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Right, that's why you follow me in every other post and keep saying Z00 this and Z00 that. It's getting old bro.
You have single handedly turned most of the threads in this sub forum to **** over the past few days.

You don't listen to solid advice, you rarely contribute meaningful posts, and you brag like a middle schooler at the lunch table about **** no one cares about.

Hopefully you get your **** together and begin to contribute again, this isn't regular OT which has become fool of assclowns over the past couple years.

Apologies for the direction this thread has gone in JW, awesome progress post surgery by the way.
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Old 12-09-2013, 06:18 PM   #29
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Much appreciated.


Went to the gym to do legs today but decided instead to do a chest workout with one of the trainers I'm friends with. Chest is her weak spot. It looked really easy on paper, but damn.

Super-set the following:

Incline BB Press 3x6x(135x10 warm up), 185, 205, 225
W/ flat fly 3x10 30, 35, 40

Flat DB press 3x6x50, 55, 60
w/ incline fly 3x10x25, 30, 35

DB decline press 3x8x50, 55, 60
w/ decline push ups 3x10

Close grip BB flat bench 3x10x135

Soooooo much harder then it looked written down.


Finished that, now back for a leg session. Post that later. Still gotta take it easier after pulling my groin a little over a week ago.


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Old 12-09-2013, 06:23 PM   #30
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Right, that's why you follow me in every other post and keep saying Z00 this and Z00 that. It's getting old bro.
I'm really close to wanting to put you on a 3-day timeout dude. Keep it up!

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Old 12-09-2013, 06:30 PM   #31
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Double post. Damn gym reception.

Last edited by J.DoubleU.O.; 12-09-2013 at 06:31 PM.
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Old 12-09-2013, 11:14 PM   #32
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Went back, did legs, against the advice of my trainer friends. Groin is definitely pulled/tweaked, so it was weak.

Squats
4x10x135

Super set the following:

Seated leg extension 4x10, single leg, 50, 60, 70, 70
w/ Seated leg curls 4x10, single leg, 50, 60, 70, 70
w/ Standing calf raises, 4x10, 230

Seated calf raises, 3x15x100


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Old 12-10-2013, 08:54 AM   #33
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Went back, did legs, against the advice of my trainer friends. Groin is definitely pulled/tweaked, so it was weak.

Squats
4x10x135

Super set the following:

Seated leg extension 4x10, single leg, 50, 60, 70, 70
w/ Seated leg curls 4x10, single leg, 50, 60, 70, 70
w/ Standing calf raises, 4x10, 230

Seated calf raises, 3x15x100


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Give it a few days if it's tweaked.
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Old 12-11-2013, 03:12 PM   #34
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Give it a few days if it's tweaked.
Ya, I think it might be more then tweaked. Sucks balls. Definitely shouldn't have done squats Monday. Trying to sit down yesterday on the mat to stretch was horrible.


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Old 12-11-2013, 03:28 PM   #35
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Ya, I think it might be more then tweaked. Sucks balls. Definitely shouldn't have done squats Monday. Trying to sit down yesterday on the mat to stretch was horrible.


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I did the same with my hamstring a couple weeks ago, never used one before but a foam roller did wonders for me. Stretching/rolling every day plus a week + with no leg workouts and I am back to 100%.
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Old 12-12-2013, 10:33 AM   #36
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I did the same with my hamstring a couple weeks ago, never used one before but a foam roller did wonders for me. Stretching/rolling every day plus a week + with no leg workouts and I am back to 100%.
Ya, one of the trainers at my gym that I work out with sometimes told me to use a ball, since the groin is hard to get to. She told me I might not flexible enough, though, lol.

I'm thinking about trying to do yoga when I can at the gym. I've lost so much flexibility. It's pathetic.




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Old 12-12-2013, 10:46 AM   #37
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Re: JWO progress thread...post surgery recovery

Quote:
Originally Posted by J.DoubleU.O. View Post
Ya, one of the trainers at my gym that I work out with sometimes told me to use a ball, since the groin is hard to get to. She told me I might not flexible enough, though, lol.

I'm thinking about trying to do yoga when I can at the gym. I've lost so much flexibility. It's pathetic.




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Try bikram if you can. You'll be amazed at how flexible you become, and also just how hard the actual class is.

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Old 12-12-2013, 10:11 PM   #38
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Try bikram if you can. You'll be amazed at how flexible you become, and also just how hard the actual class is.

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I have no idea what bikram is.


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Old 12-12-2013, 10:21 PM   #39
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Sauna yoga.


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Old 12-16-2013, 10:54 PM   #40
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Sauna yoga.


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Checked today, not offered at my gym. But I'm definitely gonna check out a yoga class soon. Flexibility is terrible and Natalie told me it will really help with my lifts.

I'm apparently very quad-dominant in my leg lifts as well, so trying to focus on glutes and hams for now.

Did some altered/shortened motion dead lift (straight leg, dropping only just below knees) and leg press for this today, combined with single-leg calf extensions to work on my left outer calf that had completely atrophied from the nerve damage from my back issues. Didn't really have much time for anything else this morning. Probably heading back to add a few more leg exercises after work. No squats or lunges for now thanks to my groin, so trying to work in other leg exercises/lifts.

I've got a core workout with a couple of the trainers on Weds. I'm apparently in for a world of hurt.


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