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Health & Fitness
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Old 04-17-2014, 10:49 AM   #561
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I forgot I posted that, you set yourself up for, I see what you mean though.
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Old 04-17-2014, 12:08 PM   #562
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Solly what amount of light should I use to have a six-pack haha? j/k...

Shoulders look huge and lean. Keep up the good work!
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Old 04-17-2014, 12:30 PM   #563
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"CrossfitNewburgh, where if you don't like the results you are getting, just turn the lights off so no one can see"


Just kidding man, thanks for all the input and advice you've given.
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Old 04-17-2014, 12:51 PM   #564
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"CrossfitNewburgh, where if you don't like the results you are getting, just turn the lights off so no one can see"


Just kidding man, thanks for all the input and advice you've given.
hahha I'm never posting a pic again.

And you're welcome, man.
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Old 04-17-2014, 04:39 PM   #565
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hahha I'm never posting a pic again.

And you're welcome, man.
Ya know, you really look like Brad Pitt or Channing Tatum...in the dark, lol. Keep up the good work Mike!


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Old 04-17-2014, 09:32 PM   #566
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Dyllos' New goal and progress thread

Went for a 1 rep max back squat. Got 280. And then a pause rep with 245.

3 max rep sets of 95lb push press
22-17-25 reps

Then 3 minute amrap of 115l front squats. I got 30. Def could have done more.




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Old 04-18-2014, 11:13 AM   #567
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vid of the pause squat
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Old 04-21-2014, 08:01 PM   #568
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Body weight squat 30 reps as fast as I could 175lbs did
25 unbroken then 5

3 rep max push press
Pr-185

5 rounds
Finished in 4:50
6 115lb push press
50 yard sprint

Awesome day


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Old 04-22-2014, 01:14 PM   #569
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no one loves me, or this forum anymore lol
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Old 04-22-2014, 01:25 PM   #570
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no one loves me, or this forum anymore lol
Love you brotherly bro!

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Old 04-22-2014, 01:30 PM   #571
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Love you brotherly bro!

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aww thanks! haha
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Old 04-22-2014, 01:51 PM   #572
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no one loves me, or this forum anymore lol
It's true. Especially the former...
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he's just the resident off-topic ball breaker. Dont take it personally.
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Old 04-22-2014, 01:58 PM   #573
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no one loves me, or this forum anymore lol
Yeah the traffic in here has gone down hill.
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Old 04-22-2014, 02:04 PM   #574
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It's true. Especially the former...
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Yeah the traffic in here has gone down hill.
e46 as a whole is so god damn terrible now but I love this section when we get talking.
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Old 04-22-2014, 04:29 PM   #575
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e46 as a whole is so god damn terrible now but I love this section when we get talking.
cars got cheap, riff raff emerges
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Old 04-22-2014, 04:38 PM   #576
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e46 as a whole is so god damn terrible now but I love this section when we get talking.
Need to find something to argue about
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Old 04-22-2014, 04:56 PM   #577
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Need to find something to argue about
someone go post a tnation article
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Old 04-22-2014, 05:13 PM   #578
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this is my favorite H&F article personally, if anyone here hasn't seen it

http://www.marksdailyapple.com/gain-...-build-muscle/
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Old 04-22-2014, 05:45 PM   #579
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this is my favorite H&F article personally, if anyone here hasn't seen it

http://www.marksdailyapple.com/gain-...-build-muscle/
Didn't read past title, but sounds like a bunch of bs
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Old 04-22-2014, 06:14 PM   #580
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Didn't read past title, but sounds like a bunch of bs
you should change your routine
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