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Old 09-30-2010, 11:02 PM   #19
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6 egg whites, 2 whole eggs
in tumaro wrap
sugar free ketchup

2: monster milk shake
3: roast beef on toasted ezekiel bread w mustard
4: wrap w/ sliced turkey
pwo shake: 50 g whey, 30 or 40 g maize
right now before bed: casein shake


you guys inspired me to eliminate my shakes during the day and stick to strictly food.

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