E46Fanatics - View Single Post - Help bluewater87 gain strenth thread
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Old 05-09-2014, 10:08 PM   #37
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Join Date: Feb 2009
Location: Ontario Canada
Posts: 263
My Ride: won racewarz
I'm comfortably doing 3x6x185 on bb flat bench.
Did dumbell flat bench as well tonight and it felt good. was doing sets of 75 pounds each hand.

I don't see a whole lot of progress in the pics above (not that i really expect to see much change in such a short time), but i can definitely notice a difference irl.

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02 M3 E46 Vert Phoenix Yellow 6MT (21k miles), VF Stage 2, Evolve tuned 486whp 328wtq (SAE), Evosport Headers, CPI RT, RE El Diablo & SSK & Racebrace, TCK S/A & LCAs, H&R Sways, Vorshlag CPs, Mirror Gauges, Stoptech bbk, RAC RG63, Michelin PS3 255/40/18 285/35/18

06 M3 E46 ZCP Silver Grey 6MT, Evolve tuned 305whp 244wtq (SAE), TCK D/A & CPs, RE SSK, RB BBK, ARC-8 18x9.5 et35, PSS 265/35, [email protected] 1.94 60' (stock 285whp)

Last edited by bluewater87; 05-09-2014 at 10:09 PM.
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