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Old 08-23-2011, 12:37 PM   #18
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Originally Posted by Glight View Post
Tough to define and a lot of things that people would call a crossfit workout people have been doing for years, long before CF even existed.

Here's my log.


You'll see a lot of made up conditioning workouts in there. I guess you could call them CF workouts, but they are just conditioning workouts using a lot of tools that crossfit gyms typically have.
just browsed through it. Your background is kind of like mine but I never got too heavy.

Seems like you used to do the traditional stuff then switched it up to more of a crossfit workout.

btw, just emailed the guy about that rower. It has to be gone by now.
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